Harmonizing the Neck and Upper Back - Yoga + Feldenkrais Blended - a podcast by Sarah Baumert
from 2023-06-30T00:00
Episode 99:
This is a 40 minute live Feldenkrais + Yoga blended class focusing on communication between the neck, shoulders, and upper back. You will need a yoga blanket rolled into a cylindrical bolster.
Upcoming Yoga + Feldenkrais Blended Class Series.
Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
Upcoming Livestream Courses:
The Artistry of Fluid Strength - Upcoming Feldenkrais Course
Blending of Yoga + Feldenkrais Winter Series
Find more of Sarah's teaching on Body Matter.
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