See the Gaslighting! It's Verbal, Psychological, AND Emotional Abuse. - a podcast by Rhoberta Shaler, PhD
from 2019-08-04T18:22:31
#Hijackals--those relentlessly difficult toxic people--want to define your reality for you. Right?
They try to tell you what you think, what you feel, or what you remember or want. Crazy-making!
Telling you who you are and what you think and feel is #gaslighting. Sure, you have friends that you might ask, or be discussing these things with because you value their opinion. Whole different story!
Hijackals tell you because they want to define your reality, so that they can have power and control over you. Once they wear and tear you down, you may begin to believe them. STOP! They are doing it for all the wrong reasons. Don't let them.
In today's episode, I help you hear phrases differently. You might not have realized this is happening to you because #Hijackals are sneaky, underhanded, and undermining you. They want to take away your self-confidence. They want to make you dependent on them. Nasty!
I share with you how--and why that 'how' is important--to change your response, and what to say. It can make a huge difference to regaining your self-esteem, and bolstering your self-confidence. Exactly what the Hijackal doesn't want to happen, but exactly what you need to happen!
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I'M HERE TO HELP YOU FIGURE OUT WHAT'S GOING ON AND WHAT YOU WANT TO DO ABOUT IT!
If you want to learn more, share, ask questions, and feel more powerful within yourself and your relationships,
join my Support Circle now.
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WOW! Join now. Dr. Shaler's Emerging Empowered Community.
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HIGHLIGHTS OF TODAY'S EPISODE:
- Recognizing gaslighting
- Why it is emotional abuse
- How gaslighting may sound in your relationship
- Why adults accept gaslighting and what needs to change
- How to respond to gaslighting in the moment
- AND...here's the link to my video, Healthy Responses to Gaslighting,
You'll find that in many other episodes of this podcast, and on my YouTube channel, too.
Listen to today's episode, and, if by chance, you're still wondering if you have had a #Hijackal in your life, grab my
FREE EBOOK, How to Spot a Hijackal® at Hijackals.com . You need to know what's up now, so you don't make mistakes that will hurt you. Grab it!
If you need help with any part of the journey with--and from--a #Hijackal, I'm here for you. Let's talk soon. I make it easy and accessible for you to have your first one-hour session with me for only $97.
Make positive changes NOW.
Big hugs,
Rhoberta
Rhoberta Shaler, PhD,
The Relationship Help Doctor
TransformingRelationship.com or ForRelationshipHelp.com
P.S. Subscribe to my newsletter, Tips for Relationships, HERE.
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You can also listen to the last 32 episodes of Save Your Sanity on Mental Health News Radio Network. That's a great place to get in-depth insights for shoring up mental and emotional health of all kinds.
#Gaslighting #Hijackals #verbalabuse #passive-aggressive #toxicpeople #emotionalabuse #RhobertaShaler #narcissists #borderlines #antisocial #difficultpeople #toxicrelationships #manipulativepeople #walkingoneggshells #mentalhealth #emotionalhealth #abuse #narcissisticabuse #boundaries #personalitydisorders #MHNRNetwork #recognizenarcissism #seeingthecycles #emotionalabuse
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Further episodes of Save Your Sanity - Help for Toxic Relationships
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