Tuning Up Your Self-Confidence After a Hijackal Tramples It - Dr. Rhoberta Shaler - a podcast by Rhoberta Shaler, PhD
from 2019-03-25T00:18:38
Self-confidence! Sounds good, doesn't it? You want to have, express, and experience it, and that's not always easy after a #Hijackal has trampled it. You can become self-confident, and today's episode will give you great steps!
How are you doing with your self-confidence? Has someone bashed it? Are you ready to improve your self-confidence and step out with more conscious self-love? Great. You'll love this episode!
Once you're on a downward path with your self-confidence, the world seems to conspire to keep you there. You even find ways to put yourself down and keep yourself down, especially if you've been with a #Hijackal of any stripe. That Hijackal could have been your parent, sibling, or partner. Time to stop letting that person have any say in how you live your life, and especially no further say in what you are capable of doing.
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Constantly being told you are worthless, or thoughtless, or even much less, wears away self-esteem, and with it goes your self-confidence. If you're wondering if you have had a #Hijackal in your life, grab my free ebook, How to Spot a Hijackal® at Hijackals.com . You need to know what's up. Hijackals have to believe they are always right, and the smartest person in ever room, at all time. So, they give you false messages about yourself. Time to examine those and stop believing them.
HIGHLIGHTS OF TODAY'S EPISODE:
- What a Hijackal parent told you about who you are is likely nowhere near the truth
- Listening to the opinions of others erodes your self-confidence
- No need to let people discourage you from trying new things
- How to turn off the old voices that tell you you can't do things
- Great quotation from e.e.cummings :
Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.
YAY! Step up today and don't let anyone put you down ever again. OK?
If you need help with this, I'm here for you. Let's talk soon. Want my help? I make it easy and accessible for you to have your first one-hour session with me for only $97.
Make positive changes NOW.
Big hugs,
Rhoberta
Rhoberta Shaler, PhD,
The Relationship Help Doctor
P.S. Subscribe to my newsletter, Tips for Relationships, HERE.
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You can also listen to the last 32 episodes of Save Your Sanity on Mental Health News Radio Network. That's a great place to get in-depth insights for shoring up mental and emotional health of all kinds.
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