Episode 7 - Seven things not to say to people with depression - a podcast by JJs Hello Foundation

#1 “Other people have it worse.”

#2 “You can choose to be positive.”

#3 “You’re always such a complainer.”

#4 “Maybe if you just got out more…”

#5 “Everyone is sad sometimes.”

#6 “You’d feel better if you focused on something else.”

#7 “Have you tried taking vitamin D supplements?”

Knowing what not to say to someone with depressive disorder is one way to be a good friend to your loved one. If you have made any of these remarks in the past, you can apologize and make the decision not to repeat them. You can also talk to a counselor about ways that you can help a loved one dealing with depressive disorder. Your loved one will appreciate your efforts.

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