Dealing with Denial - a podcast by Dan

from 2020-08-09T19:37:05

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Dan and Alan talk about different types of denial and their experiences.

Workout #1:
25 Minute Run/Jog
Workout #2:
Warm-up
Burpee Pyramid (pick a convenient distance, recommended ~20 yards)
(# of Burpees/# of laps)
1/10, 2/9, 3/8, 4/7, 5/6, 6/5, 7/4, 8/3, 9/2, 10/1
2 minute rest
9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10

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Support this podcast: https://anchor.fm/dan232/support