Podcasts by Second Summit

Keep Going from 2021-05-03T21:33:01

Last time Dan and Al talked about doing something even if it's wrong. In this episode, we talk about what it means to keep going. --- Support this podcast: Listen

Do Something Even if it's Wrong from 2021-03-06T16:58:39

How do you make something happen? With action!

Make a Plan from 2021-02-17T03:05:30

Dan and Al talk planning. We throw in some sea stories and talk about what is really important about your plan!

Find A Mountain Worth Climbing from 2021-02-04T02:02:45

Dan and Al dig in to answer some heavy questions about what things are really important and how we want to be remembered. There's a part towards the end when we discuss a recipe for life, a poem...

Strength and Weakness from 2021-01-03T03:16:37

Last time we talked about knowing yourself. That includes strengths and weaknesses. Today, we dive a little deeper into strengths and weaknesses. We ask a few questions: How can you best use you...

Know Thyself from 2020-12-23T06:05:30

Dan and Al talk about how important it is to know yourself in order to achieve your goals. We dive into how to tell that you're good at something. We ask ourselves what we are most proud of acco...

Getting Started: The Creation of the Second Summit Crew from 2020-12-12T17:38:20

This is our re-launch of the Second Summit Podcast. We learned some things about our first group of podcasts and we're working on putting out an even better product based on the feedback that we...

Manage Your Time, Don't Let Your Time Manage You from 2020-09-18T01:54:47

Dan and Al talk on time management with a little extra behind the scenes discussion before we get into it!

Discipline vs. Motivation from 2020-09-08T05:34:21

People ask a lot about how to stay motivated. A popular response to that question is that you don't need motivation, all you need is discipline. This episode, Dan and Alan talk about their thoug...

Enjoy the Moment from 2020-08-31T01:26:08

Dan and Alan record from Cadillac Mountain after watching the sunrise. We also had our first guest as an unknown hiker.

Shine Your Boots from 2020-08-23T20:59:50

Dan and Al dig in to getting back to the basics.

Workout:

Warm-Up

5 Tire Flips/Deadlifts

5 Box Jumps/Squat Jumps

5 Burpees

Repeat 10X

Newton's First Law of Achieving (Inertia) from 2020-08-16T21:13:35

Dan and Al talk about momentum and how it relates to success in the gym and in life.

Workout #1

10 Push-Ups

10 Sit-Ups

10 Squats

10 Rows

10 Supermans Listen

Dealing with Denial from 2020-08-09T19:37:05

Dan and Alan talk about different types of denial and their experiences. Workout #1: 25 Minute Run/Jog Workout #2: Warm-up Burpee Pyramid (pick a convenient distance, recommended ~20 yards) (# of ...

Making the Best of a Tough Situation from 2020-08-02T19:08:35

Dan and Al discuss how COVID has affected people trying to reach their goals, and how to move forward. Dan gives his recommendations on where to start if you're thinking about getting some exerc...

Trade Your Ego For Confidence from 2020-07-26T20:25:25

Dan and Al dig in to what ego is and how to handle it. We share some of our experiences handling our own egos.  Workout #1: 100 Burpees (or squats, or pushups) for time Workout #2 (30 seconds on, 3...

How Do We Hold Our Friends Accountable? from 2020-07-19T20:18:42

Al and Dan dive into accountability and how to use it to achieve your goals. What is the best way to help someone be more accountable? Find out in this week's episode. Here's the workout:

Don't Wait For Monday from 2020-07-13T02:28:20

This episode Dan and Alan go over the workout Alan completed. Then, we move into why waiting for Monday is a bad idea. We talk about what makes a good goals and describe some personal goals we h...

The Journey Begins from 2020-07-07T00:55:52

In our first episode, we talk about what you can expect from this podcast. We get into some stories about what brought us to make this podcast. Let's stop talking about what we used to be able t...