Don't Wait For Monday - a podcast by Dan
from 2020-07-13T02:28:20
This episode Dan and Alan go over the workout Alan completed. Then, we move into why waiting for Monday is a bad idea. We talk about what makes a good goals and describe some personal goals we have. There is a discussion of how to identify your off the path, and how to avoid slipping off the path. We wrap up with Alan getting his workout for next week. Here it is if you want to join him:
Light Warm-up
10 Burpees
10 Kettlebell (dumbbell, or backpack) Swings
10 Thrusters
10 Squats
10 Push-ups
30 Second Plank
Repeat 4 times.
Share pictures or videos of you completing this workout @secondsummitpodcast on instagram or Facebook. You can e-mail us at secondsummitpodcast@gmail.com.
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