Making the Best of a Tough Situation - a podcast by Dan

Dan and Al discuss how COVID has affected people trying to reach their goals, and how to move forward. Dan gives his recommendations on where to start if you're thinking about getting some exercise equipment.

Workout #1 

10 (Each Leg) Single Leg Romanian Deadlifts

10 (Each Leg) Lunges

10 Goblet Squats

45 Second Wall Sit

10 Supermans

45 Second Plank

Repeat 4X

Workout #2

10 Pike Push-Ups

10 Inverted/Bent-Over Rows

10 Push-Ups into Renegade Rows

10 Bicep Curls

10 Tricep Extensions

12 Kayaks

Repeat 4X

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