Newton's First Law of Achieving (Inertia) - a podcast by Dan

Dan and Al talk about momentum and how it relates to success in the gym and in life.

Workout #1

10 Push-Ups

10 Sit-Ups

10 Squats

10 Rows

10 Supermans

10 Lunges (each leg)

10 Burpees

1 Minute Rest

Repeat 3X

Workout #2

1 Mile run for time

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