Podcasts by Self Care is Sexy
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3237052/advertisement
Further podcasts by Kris Wood
Podcast on the topic Gesellschaft und Kultur
All episodes
Episode 183: Overly productive from 2023-12-08T12:00:03
5 ways to set personal limits and avoid being overly productive. If you struggle with self-care, you don’t need more messages about "rise and grind". You don't need to be pushing your limits in ord...
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Episode 182: Interview with Sierrena from 2023-11-24T00:20:02
This is a raw and real interview with an incredible down to earth mother of three who is juggling a lot in life while dealing with the loss of her best friend and navigating newly discovered mental...
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Episode 181: Big Boundaries&Little Boundaries from 2023-11-21T05:00:03
Just in time for Thanksgiving I’ve got a show all about setting boundaries! How to set them. How to keep them and even how to set them internally. Cuz let's face it, you’re highly likely to be s...
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Episode 180: Ways and Means Self Care from 2023-11-11T22:20:02
You know self-care is good for you! You're a better person when you put yourself first. You show up ready to serve others if you make self-care a priority, but what if you struggle with fo...
Episode 179: Why self-care feels difficult to do from 2023-10-19T18:25:18
What makes self-care seem hard to implement? What can we do to make it easier? Today I deconstruct the top 5 things that are making it so hard to take time to take care of yourself. I will show ...
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Episode 178: Self-Care Re-boot from 2023-10-06T12:00:03
Today’s show we’re going to talk about a self care reboot. It’s going to help us start thinking about how to reset what we’ve been doing for self care and looking at ways we can change it up a l...
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Episode 177: Power of Permission from 2022-11-04T23:20:01
It can be hard to ignore the alarm that goes off saying you have a ton of things to do today in an effort to make self-care the priority. This episode we talk all about how you create the permissio...
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Episode 176: Self Sabotage from 2022-10-06T23:20:01
You know what to do but can't get yourself to do it. You always seem to just about reach your goals just before sliding backwards into old familiar patters. You ask yourself all the time "Why did I...
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Episode 175: People Pleasing from 2022-09-30T23:20:01
People Pleasing, it when you think you're being nice, helpful and feel really good about yourself for helping others but the reality is your trying to manipulating others into thinking you are a di...
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Episode 174: Prioritizing self-care from 2022-08-04T23:20:01
Its hard to know where to start when it comes to self-care so I've got the top 5 ways to prioritize self-care as well as 5 things to keep in mind when you start prioritizing self-care.
T...
Episode 173: Lush self talk from 2022-07-14T23:20:02
Thinking and talking better about yourself is really important self-care, but how do you do it? And what if you don't think very highly of yourself right now? I've got all the tricks to turn you in...
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Episode 172: Negative Thought Hangover from 2022-07-07T23:20:02
Its that limbo period of time after you've been having nothing but crappy thoughts about yourself where you're tired of beating yourself up and you're exhausted by your own stinking thinking.
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Episode 170: Manufactured Pressure from 2022-05-16T23:20:01
Are you feeling out of control lately, like you're always behind, or like basic tasks and to-dos fall through the cracks, and its overwhelming and too much? Well it might just be manufactured press...
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Episode 169: Preventative&Restorative self-care from 2022-04-23T11:20:02
These two very different kinds of self-care can change your life, especially when you know how and when to use them. In this episode we give you a break down, examples and even when its best to use...
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Episode 168: 10 habits that kill self-care from 2022-04-08T23:20:02
You know self-care is good for you, and that you really need some down-time, some you-time, some time to recover and recharge. So why can't you seem to get yourself to do it? I've got 10 ways you a...
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Episode 167: Self Care vs Self Control from 2022-03-24T23:20:02
How do you get yourself to do the things you know that are good for you, without beating yourself up or micromanaging yourself to the point of exhaustion? This episode we've got tips on how to get ...
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Episode 166: Safe Space Reiki from 2022-02-11T00:20:02
This powerful and funny interview with Megan of Safe Space Reiki teaches us all about this unique form of self-care.
https://w...
Episode 165: Doom&Gloom from 2022-02-04T00:31:13
Its the end of times and its all about to burn to the ground, so lets all get wasted and self-destruct in a glorious FU to the man! OR we could focus on self care instead.
This show is ...
Episode 164: Big time change from 2022-01-21T00:20:02
Actionable tips on how you can take back control over your time, your self-care and ultimately your life. Get off the hamsters wheel of wake up, work, chores, dinner, bedtime! If you feel like you ...
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Episode 163: Self-care in 5 mins or less from 2022-01-15T00:20:02
I’ve got some selfcare ideas that you can do in under 5 minuets or less! Plus I talk a lot about how the brain works! It's fun. I go on a little preach sesh. No bigs.
This show is part o...
Episode 162: Sucking at Self-Care from 2021-12-31T07:00:02
You don't have to be perfect at self-care, but what if you just suck at taking care of yourself? We've got real ways that you can get better at putting yourself first without any New Year's resolut...
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Episode 161: Self-Care Solitude from 2021-12-28T00:20:02
Christmas is over, time to recover with some self-care solitude. Tips on how to get that very important alone time.
This show is part of the Spreaker Prime Network, if you are interested...
Episode 160: Self-care for the Holidays; Travel and Gift Ideas from 2021-12-18T00:20:02
It's that time of year and the next few weeks are gonna be crammed with lots to do! Make sure you don't forget about taking care of you. We've got 5 tips of holiday travel self-care as well as some...
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Episode 159: Honoring your boundaries from 2021-12-10T00:20:02
How do you honor the boundaries you already have with others? Are you letting some things slide because of your shared history? I've got 5 easy ways to keep those boundaries firmly in place!
<...
Episode 158: Self Care Minimum Baseline from 2021-11-19T00:20:02
Think of the absolute worst day ever. Grandma dies. The car won’t start. The love of your life breaks up with you. On your worst day what is the minimum self-care you can commit to? Tips on how to ...
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Episode 157: How to generate self-worth from 2021-11-12T00:20:02
Being able to generate your own self-worth makes you unstoppable, self-sufficient and self-loving to the point that nothing happening outside your control can shake your confidence or detour you fr...
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Episode 156: Learning from others from 2021-10-31T16:47:36
Comparison doesn't work. Observing other's and how they make self-care their priority, is the key to success.
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Episode 155: Self-care when you don’t feel like it from 2021-10-16T20:30:42
What if you just don't feel like doing self-care? You've got that rebellious feeling, like can't nobody tell me nuthin, I just don't want to!! We've got tips on managing those thoughts and getting ...
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Episode 154: Progress not Perfection from 2021-09-17T23:20:17
It's time to start looking at what's going well! Where can we level-up our self-care? And what self-care would best help us right now?
This show is part of the Spreaker Prime Network, if...
Episode 153: Pattern Interrupt from 2021-09-03T15:51:05
Been on auto pilot? The collapse of late stage capitalisms got you down? Let's shake it up and learn how you can embed some self-care into your every day without a ton of work or money.
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Episode 152: Sell yourself on yourself from 2021-08-20T23:55:54
This episode is for my chronically down on themselves, people pleasing co-dependents who need help learning to love themselves. If you are on auto pilot convincing yourself how much you suck this i...
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Episode 151: The Edge from 2021-06-21T23:20:04
Today we are talking all about finding your edge, and I don’t mean like your mental edge to do more and be more productive, not at all, exactly the opposite.
This show is part of the Spr...
Episode 151: The Edge from 2021-06-21T23:20:04
Today we are talking all about finding your edge, and I don’t mean like your mental edge to do more and be more productive, not at all, exactly the opposite.
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Episode 150: 10 easy free ways to love yourself more from 2021-06-15T02:13:34
Loving yourself might feel weird or not something that comes natural. We've got ten, free easy, serious life hacks to help you learn to lover yourself more!
This show is part of the Spre...
Episode 149: Self-care assessment questions from 2021-06-04T16:18:22
We've got some self-care assessment questions that can help point you to the right kind of self-care that you need right now.
This show is part of the Spreaker Prime Network, if you are ...
Episode 148: Self-hype and self-talk from 2021-05-28T13:42:18
Not great at talking about yourself? Have a hard time repp'n your work? It's time to get comfortable with self-hype and how you talk about yourself in general. Self-care changes how we feel about o...
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Episode 147: Take a Break from 2021-05-25T00:03:27
You NEED to take your breaks, whether its from working, your passion projects or a toxic person in your life, self-care is taking a break from things that are overwhelming you right now. We're givi...
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Episode 146: Self-Care Re-entry plan from 2021-03-06T00:20:18
Everything is opening back up and today we are talking about how to reenter social life, while keeping self-care the priority.
This show is part of the Spreaker Prime Network, if you are...
Episode 146: Self-Care Re-entry plan from 2021-03-06T00:20:18
Everything is opening back up and today we are talking about how to reenter social life, while keeping self-care the priority.
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Episode 145: Self-Care mistakes beginners make from 2021-02-06T18:35:34
I've got the 5 top mistakes beginners make when starting out a new self-care routine. You don't have to be perfect or know where to start but you do want to avoid pitfalls if you're new to taking c...
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Episode 144: Think better about yourself from 2021-01-29T00:20:15
You have old negative self thoughts that are holding you back. I've got 5 easy ways to change the way you think about yourself to help combat all that negative self image and horrible self talk. Th...
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Episode 143: 5 steps to instant self-care from 2021-01-22T05:20:21
5 simple, easy steps to instant self-care. You can do these anywhere at any time and you can get this self-care even while listening to this podcast. #1 Breath. #2 Put on some music. #3 Drink some ...
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Episode 142: Take responsibility for your self care from 2021-01-15T00:20:10
Take responsibility for your own care! Make you the priority no matter the excuses. Got running around and laundry piling up? So what! Time to solve all your problems of "not enough time" or "can't...
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Episode 141: Alone time for self-care! from 2021-01-09T06:01:10
Self-care means making YOU the priority! And today we talk alone time, making the most of it and how you can squeeze in time to yourself for all the things in life that YOU want to do. I've got the...
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Episode 140: Officer Tiff from 2020-12-23T20:07:17
Join me in an interview I did with a newer female police officer who talks about challenges and difficulties of being a police officer right now and hear her personal story of how one carless state...
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Episode 139: Not so sexy self care from 2020-12-12T20:22:38
It's not all bubble baths and sleeping in, sometimes self-care is ugly, gritty emotional work and can unearth a lot of dark shit. Today we're talking about 10 different not so sexy self-care ideas....
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Episode 138: Erika Ancien w @ancienwellness from 2020-12-04T02:32:39
Meet Erika Ancien, a yoga teacher, personal trainer and a real bitch to herself when she doesn't get her self-care. We talk about the larger act of self-care of following her passions and the small...
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Episode 137: Bonus episode Happy Thanksgiving from 2020-11-26T22:20:20
Happy Thanksgiving! Don't forget to make time for yourself today. No matter how busy or down you may be, its time to make YOU the priority because it's so sexy to see you loving yourself and taking...
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Episode 136: It's OKAY to ask for help! from 2020-11-23T15:49:55
It's okay to not be okay, but you do have a responsibility to know when you have tipped to the point of needing help. Today we take a look at why asking for help is difficult, tips on how to ask f...
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Episode 135: Post election self care from 2020-11-15T18:07:44
Saturated in negative polarized political climate for weeks? And now it's time for serious self-care!
This show is part of the Spreaker Prime Network, if you are interested in advertisin...
Episode 134: Self Care state of mind from 2020-11-03T21:53:48
Self care is not about what you buy yourself or the actions you take, it's about your state of mind and how you think, how you talk to yourself and how you make yourself the priority.
Th...
Episode 133: Advocate for your self-care from 2020-10-18T05:05:14
Its time to stand up for yourself! Say what you want even when its difficult. We're talking about why its good to advocate for your own self-care as well as how you advocate for your self.
Episode 132: WTF is Self-Love? from 2020-10-10T16:38:44
It gets thrown around a lot, so lets talk about what it is and how to get more! Self-love is the top of the self-care mountain. So, how do we get there?
This show is part of the Spreaker...
Episode 131: Self-Care as an excuse from 2020-10-02T00:45:58
Most of us aren’t using self-care as an excuse or justification, but we still need to be aware of it.
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Episode 130: 20 Subtle acts of self-care from 2020-09-19T14:30:22
We've got a list of some subtle acts of self-love that can be done anywhere! And let's talk about self care as a vehicle bring out the best in you in everything that you do. Let's create a revoluti...
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Episode 129: Oregon Wildfire Self Care Tips from 2020-09-12T03:42:02
Over 400 fires are burning in Oregon and all up and down the west coast we are experiencing the worst first damage in modern history, and that calls for some major self-care!
This show i...
Episode 128: Not doing self-care is selfish! from 2020-08-21T20:16:18
You think you are helping everyone around you, but you're not! If you aren't getting basic self-care, but are doing for everyone else, you are creating an imbalance.
This show is part of...
Episode 127: Too helpful? Try Self-Care!! from 2020-08-07T11:20:04
Being overly helpful can get in the way of self-care. Today we talk about identifying being too helpful, how to stop yourself and when it's appropriate to be helpful to others.
This show...
Episode 126: Give yourself a break from 2020-07-17T11:20:12
You deserve to give yourself a little break! You deserve some grace.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at ...
Episode 125: What can self-care do for you? from 2020-07-07T23:20:09
Self-care has the power to drastically change your life. There are three levels of engagement when it comes to self care; maybe you do self-care as a once in a while thing. You have a daily or week...
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Episode 124: #BLM protesters from 2020-06-26T23:20:11
If you are a part of the Black Lives Matters movement here are some self-care tips for before, during and after a demonstration.
This show is part of the Spreaker Prime Network, if you a...
Episode 123: Self Care is a Priority from 2020-06-21T23:20:10
The most powerful thing you can do is make self-care the priority!
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Episode 122: Foundations from 2020-05-30T23:20:17
We have 20 new self-care ideas, but first let's talk foundation. How do you make self-care a priority?
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Episode 121: Touch Starved from 2020-05-22T23:20:12
List of ten self care ways to cure skin hunger.
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Episode 120: Sparks; A nurse during COVID19 from 2020-05-15T23:20:18
An interview with a hospice nurse during COVID 19. She walks us through her daily protection clean routine, a box breathing exercise and shares a story about a patient sending love in isolation.
Episode 119: Difficult self-care from 2020-05-08T11:20:21
Today we are looking at what's getting in the way of taking good care of ourselves today.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this po...
Episode 118: Corbin PART TWO from 2020-04-03T11:30:09
The final of four episodes with our guest Corbin. Where we learn all about the discoveries of self-care and putting ourselves first.
This show is part of the Spreaker Prime Network, if y...
Episode 117: Corbin PART ONE from 2020-03-27T04:57:14
This is the third of four in a series with a guest going through a major life transition, physically becoming more authentically themselves.
This show is part of the Spreaker Prime Netwo...
Episode 116: Birdie PART TWO from 2020-03-19T23:39:23
The 2nd of four in a series of interviews I did with a guest going through an amazing journey of self-care. Learn about forgiving the past and even ideas on self-care during isolation.
T...
Episode 115: Birdie PART ONE from 2020-03-13T01:57:41
This week meet Birdie! We introduce you in part 1 of 4 to this amazing person and their very personal story of self care. We learn about the importance of knowing who you are and staying true to yo...
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Episode 114: Breathing for self-care from 2020-03-05T12:20:09
Breathing for self-care is sexy! We teach you three easy breathing exercises to help your through acute stress, anxiety, PTSD and this never ending toxic news cycle right now. Deep breath yourself ...
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Episode 113: Self Care is easy from 2020-02-24T03:15:14
Three easy steps to making self-care easy!
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Episode 112: Feed the ego monster from 2020-02-14T19:00:14
How to “Feed the ego monster responsibly” giving 10 ways to feed the ego monster responsibly that are also self care ideas.
This show is part of the Spreaker Prime Network, if you are in...
Episode 111: Stop avoiding self-care from 2020-02-07T12:20:07
We avoid uncomfortable, because its, well...uncomfortable. Figuring out how to make self-care a priority means work. But I have five easy ways to make it not work and less uncomfortable.
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Episode 110: Melissa Gaither from 2020-01-30T12:20:08
Self-care will make itself important to you whether you want it to or not. This interview with Melissa shows us how important it is to take care of yourself, put your needs first and how being told...
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Episode 109: I lost my phone from 2020-01-23T12:20:16
Sometimes you need to loose your phone to be forced into self care.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <...
Episode 108: Give a little bit from 2020-01-16T12:20:04
The smallest things we can do for self care can make the biggest difference!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contac...
Episode 107: Holiday Self-Care from 2020-01-09T12:20:06
Holiday whiplash its a thing. We've got tips tricks and hacks to get you through by giving yourself the break you need.
This show is part of the Spreaker Prime Network, if you are intere...
Episode 106: MAN-a-SODE w/ Joshua T. Crowley Author of Letters to Putin from 2019-11-22T12:20:02
Today I am bringing you a very unexpected story of self care in my interview with Joshua T Crowley the author of Letters to Putin.
This show is part of the Spreaker Prime Network, if you...
Episode 106: MAN-a-SODE w/ Joshua T. Crowley Author of Letters to Putin from 2019-11-22T12:20:02
Today I am bringing you a very unexpected story of self care in my interview with Joshua T Crowley the author of Letters to Putin.
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Episode 105: Toxic People from 2019-11-14T12:20:10
Today we are looking at how to spot toxic people; how to identify them, and then look at ways to eliminate toxic people from your life. And we make sure to take responsibility and identify our own ...
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Episode 104: MOM-a-SODE w/ Barb Silvey from 2019-11-10T06:30:04
This interview with the amazing Barb Silvey of Spokane, Wa helps us to see how a teacher of 35+ years, a foster mom to 38 kids and an amazing active powerhouse gets in her much deserved self-care.<...
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Episode 104: MOM-a-SODE w/ Barb Silvey from 2019-11-10T06:30:04
This interview with the amazing Barb Silvey of Spokane, Wa helps us to see how a teacher of 35+ years, a foster mom to 38 kids and an amazing active powerhouse gets in her much deserved self-care.
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Episode 103: Excuses from 2019-10-15T11:20:11
Today we are talking all about excuese.
Whats your favorite
Whats the benifits
How they become our story
Following through
Procratnation
No excuses for not getti...
Episode 102: Impostor syndrome from 2019-10-03T11:20:10
Impostor syndrome; It’s thinking you’re going to get found out as not as cool as others see you. It can look like feeling unworthy and not good enough.
This show is part of the Spreaker ...
Episode 101: Building Self-Trust from 2019-09-19T15:30:16
Let's build Self-Trust! I’ve got the top five benefits of self-trust, five ways you can create or deepen your self-trust and of course five self-care methods that cultivate self-trust.
T...
Episode 100: 100 Self Care ideas from 2019-09-13T11:20:19
One hundred episodes! Can't believe it. SO lets celebrate with a list!! 100 self-care tips from your host Kris Wood.
This show is part of the Spreaker Prime Network, if you are intereste...
Episode 99: Stop putting others first from 2019-09-05T11:20:08
We’ve got some tips on how to break the habit of helping others first and we’re talking about ways to find your worth outside of caretaking.
This show is part of the Spreaker Prime Netwo...
Episode 98: Radical Self-Care from 2019-08-29T15:01:17
We’ve got some new tips and tricks on how to radically take care of yourself
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Episode 97: Getting to know yourself through self-care from 2019-08-22T11:20:09
For today’s show we are getting to know ourselves a little better. Because? How are you ever going to know what you need for self-care if you don’t have a commanding understanding of just who you a...
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Episode 96: Breakdown vs Breakthrough from 2019-07-26T11:20:03
Today we’re going to be looking at breakthroughs when it comes to self-care, self compassion and self love as well as digging through the messy process of breaking down. Because let’s face it, some...
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Episode 95: Make your goals the priority from 2019-07-18T11:20:17
Are your dreams and goals a priority in your life right now? Do you feel like you give enough energy to the things that matter most, or that give you joy? Is easy for you to prioritize? Well, if no...
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Episode 94: Cee Carver from 2019-07-11T11:20:21
A consequence to not getting self care is putting a critical spin on what’s being said or communicated to you
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Episode 93: Summer Self-Care Essentials from 2019-06-21T11:20:12
Summer Self-Care Essentials
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Episode 92: Keeping your word from 2019-06-13T11:20:04
How to reverse obligate ourselves when it’s getting a lot to much to handle. We’re talking about hot to identify when you are over committed and how to get out of it, as well as how to avoid over e...
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Episode 91: Hit by the BUSY BUS from 2019-06-07T11:20:15
Too busy for self-care lately? Like you are the last one on the priority list? Well, let's create some space and the illusion of more time with small behavior changes that create more time for self...
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Episode 90: Making YOU the priority from 2019-05-23T11:20:19
So today’s show is a simple yet very important topic, today we are giving you tips on how to make YOU the priority. So if you feel like you are attending to everything else in the world except your...
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Episode 89: Silence the Inner Self Critic from 2019-05-16T11:20:19
Silence our inner self critic. Real easy practices that will help you notice that critic when it comes out, and how to lovingly move it along and change up that inner dialog.
This show i...
Episode 88: Million Dollar question from 2019-05-09T11:20:18
How do you make yourself and your self care a priority and still take care of those around you?
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Episode 87: Down with the sickness from 2019-05-02T11:20:16
When you are sick and need self-care the most, how to you help yourself feel better and get better?
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Episode 86: Self Forgiveness from 2019-04-25T11:20:18
Tips of how to forgive yourself
Say I love you and thank you to yourself for every little thing;
Practice trusting your gut
Break the habit of comparison
Practice radical sel...
Episode 85: Seasons of Self Care from 2019-04-18T11:20:06
Let's look at the seasons of self-care!
Self-Care resource Self Love Bliss
https://www.instagram.com/selflovebliss/<...
Episode 84: New Masculine Project from 2019-04-11T11:20:05
@newmasculineproject
As toxic masculinity pushes itself into the national spotlight we are faced with a more and more urgent dilemma to act against patriarchal structures that foster this tox...
Episode 83: Your circle from 2019-04-04T11:20:18
Today we are talking about “your circle” who you surround yourself with, your support network and how that can either help or could be hindering your self-care.
This show is part of the ...
Episode 82: Power of Reset from 2019-03-14T11:20:16
You have the power to reset your mindset in every moment. This episode shows you how!!
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Episode 81: Trip to Joshua Tree from 2019-03-08T12:20:20
Today’s show I am sharing my own personal self care this past week with highlights and 5 deep level self care tips from my trip to Southern California.
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Episode 80: MAN-a-SODE w/ Derrick Dyer from 2019-02-28T12:20:16
Meet Derrick Dyer;Today’s show is out monthly man a sode, where we talk self care from the male identified guest’s perspective and this week I have a mega treat. I am talking with Derick Dyer who o...
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Episode 80: MAN-a-SODE w/ Derrick Dyer from 2019-02-28T12:20:16
Meet Derrick Dyer;Today’s show is out monthly man a sode, where we talk self care from the male identified guest’s perspective and this week I have a mega treat. I am talking with Derick Dyer who o...
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Episode 79: Love Yours Box from 2019-02-21T12:20:06
Love Yours Box with Mia & Lydia https://www.loveyoursgives.com
Love where you are at in life. Self love is an inside job! Self...
Episode 78: 3 Year Anniversary from 2019-02-14T15:01:24
3 years of interview, DIY's, tip tricks and tool to make self care a priority.
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Episode 77: Affirmations from 2019-02-07T12:20:04
Let's Self love through affirmations.
Affirmations are a New Age practice of repeatedly saying and writing a carefully formatted statement in order to encourage positive thinking and s...
Episode 76: Build a Self-Care Routine from 2019-01-31T12:20:20
Today we are talking about how to create a self care routine. If you’ve had a hard time making time for yourself, setting boundaries or saying no, this show is really going to get you started.
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Episode 75: MAN-a-SODE w/ Glen from 2019-01-24T12:20:21
BEST INTERVIEW EVER! My long awaited interview with Glen a road construction worker activist gets into self-care on a bunch of different levels. Enjoy this month's man-a-sode where Glen talks abou...
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Episode 75: MAN-a-SODE w/ Glen from 2019-01-24T12:20:21
BEST INTERVIEW EVER! My long awaited interview with Glen a road construction worker activist gets into self-care on a bunch of different levels. Enjoy this month's man-a-sode where Glen talks abou...
Listen
Episode 74: Pocket Sized Self-Care from 2019-01-17T12:15:05
Today we’ve got some real quick, fun self care ideas that you can fit right in your pocket!
1. Download the Pep Talk app.
2. Get Stones. Healing stones of all types; I like Rose q...
Episode 73: Self Care is Sexy Workshop from 2019-01-10T12:20:12
Come to my free Self Care is Sexy workshops!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at Listen
Episode 72: Float On from 2019-01-03T12:20:21
Float On with Graham Talley - “The times when you need self care the most is when you are least able to provide it. Like when traveling, or booked solid with events, or times of stress.”
Episode 71: Stop avoiding self care from 2018-12-27T12:40:04
Okay so let’s run over that one more time; some of the reasons you might be avoiding self care are;
We Don’t know how
We don’t remember to do self-care
We don’t think we deserv...
Episode 70: Homework #1 from 2018-12-20T12:20:06
Alright, I’m going to start out (i) explaining what this homework is, and then move on to (ii) this week’s assignment and I’m going to wrap it up with the (iii) deadline, the (iv) reward and (e.c.)...
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Episode 69: Erika Bayer - Personal Freedom from 2018-12-13T14:24:58
In this episode we meet Erika who talks about how saying "no" is all about letting go of thinking about how others might feel. She talks about getting lost in her own city for a few hours each week...
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Episode 68: MAN-a-SODE w/ Chris Flores from 2018-10-11T11:30
In this Man-a-Sode meet Mr Flores from Run Disney! He is a weight loss success story who uses health and fitness as wells as a daily dose of laughter are all a part of his self-care!
<...
Episode 68: MAN-a-SODE w/ Chris Flores from 2018-10-11T11:30
In this Man-a-Sode meet Mr Flores from Run Disney! He is a weight loss success story who uses health and fitness as wells as a daily dose of laughter are all a part of his self-care!
Episode 67: Self-Care Math from 2018-10-04T11:30
Let’s review the list of how self care is like math;
1. For most of us, it’s hard.
2. The more you do it the better you are at it.
3. There is a formula. (What you...
Episode 66: Shake Self-Hate from 2018-09-27T11:00
Tip #5 - to shake you out of that self hate funk - and get to the self love
Ban the self hate talk - no more. Just say NO when you mind starts racing and thinking about how horrible you ...
Episode 65: Looking like you're doing self-care vs. doing self care from 2018-09-25T05:30
So, some Examples of “looking like your doing self care”?
CHORES
BEAUTY ROUTINE
TOO SOCIAL
FAST FOOD
BUYING STUFF
Trai...
Episode 64: Back to Basics, Again from 2018-08-02T11:00
Start small, comitt to one thing this week.
Breath
Establish a safe place
Wrap up in a soft blanket
Take a bath
Rock in a rocking chair or sw...
Episode 63: DIFY Do It For Yourself! from 2018-07-26T12:00
Five principles of DIFY are:
You are important
Be kind to yourself first
You know what is best for you
You don’t owe anyone shit
You know you...
Episode 62: Allegory Soul Stories from 2018-07-20T11:00
JULIE SMITH
ALLEGORY producer and Storyteller, Julie Smith is a Seattle area transplant born and raised in Spokane, WA. Julie received her A.A.S. from Spokane Community College, studied ...
Episode 62: Allegory Soul Stories from 2018-07-20T11:00
JULIE SMITH
ALLEGORY producer and Storyteller, Julie Smith is a Seattle area transplant born and raised in Spokane, WA. Julie received her A.A.S. from Spokane Community College, studied ...
Episode 61: Distractions&Disassociating from 2018-07-02T12:00
Distraction or disassociation is a form of self-care, but what happens when it goes too far?
This show is part of the Spreaker Prime Network, if you are interested in advertising on this...
Episode 61: Distractions & Disassociating from 2018-07-02T12:00
Distraction or disassociation is a form of self-care, but what happens when it goes too far?
Listen
Episode 60: 4:20 w/ Sam of Tokeativity from 2018-04-20T23:00
Samantha Montanaro is a chicken lovin’ multimedia artist, graphic designer, event coordinator, gardener, musician and mom. After moving to Parkrose in 2014, Samantha opened her business, Prism Hous...
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Episode 60: 4:20 w/ Sam of Tokeativity from 2018-04-20T23:00
Samantha Montanaro is a chicken lovin’ multimedia artist, graphic designer, event coordinator, gardener, musician and mom. After moving to Parkrose in 2014, Samantha opened her business, Prism Hous...
Listen
Episode 59: Keely Helmick from 2018-04-14T12:00
Self love is the best love.
Hearts & Other Sex Parts, is a podcast about redefining yourself and your relationships.
The podcast is hosted out of Portland, Oregon by Keely C....
Episode 58: How is Self Care Sexy? from 2018-03-29T11:00
Five reasons why self care is sexy;
#1 it brings out confidence:
#2 Self care is sexy because it teaches you relationship building skills
#3 It gives you permission...
Episode 57: Mind Mapping from 2018-03-21T11:00
DIY - How to make the map it self: You’ll need:
1 piece of poster board (they come in massive sizes which is great, but you can always cut them to size),
you’ll need some diff...
Episode 56: Katrina Hayes w/ Autism Fit Mom from 2018-03-08T12:00
Katrina Hayes is an award winning Autism advocate. Speaker and Actress. Above all, she is a positive change ambassador with a vision to empower as many people as possible and be that voice of hope ...
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Episode 57: Katrina Hayes w/ Autism Fit Mom from 2018-03-08T12:00
Katrina Hayes is an award winning Autism advocate. Speaker and Actress. Above all, she is a positive change ambassador with a vision to empower as many people as possible and be that voice of hope ...
Listen
Episode 55: Boundary Setting from 2018-03-01T12:00
Saying NO means being free to say YES to the things that really excite you!
Episode 56: Boundary Setting from 2018-03-01T12:00
Saying NO means being free to say YES to the things that really excite you!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this pod...
Episode 55: Gratitude Inspired Living from 2018-02-01T12:00
"Freedom and Joy is a choice we make in every moment".
Resources mentioned:
Robert Kiyosaki, Rich dad poor dadBronnie Ware - Regrets of DyingAndy Hayes Plumb Deluxe Tea Listen
Episode 55: Gratitude Inspired Living from 2018-02-01T12:00
"Freedom and Joy is a choice we make in every moment".
Resources mentioned:
Robert Kiyosaki, Rich dad poor dadBronnie Ware - Regrets of DyingAndy Hayes Plumb Deluxe Tea Listen
Episode 54: MAN-a-SODE w/ Roshawn Woods from 2018-01-24T12:00
You may think you know Roshawn Wood's and his amazing story, but you've never know Roshawn like this, and move on football fans, we're not talking ESPN, so look else where, we're talking self-care!...
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Episode 54: MAN-a-SODE w/ Roshawn Woods from 2018-01-24T12:00
You may think you know Roshawn Wood's and his amazing story, but you've never know Roshawn like this, and move on football fans, we're not talking ESPN, so look else where, we're talking self-care!
Listen
Episode 53: Make Monday your best day! from 2018-01-04T12:00
Are you the master of TGIF? Can't wait for the weekend so life can start? Well, it's time to take back your Monday ME and make self-care a priority. We've got 5 self-care tips for taking back Monda...
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Episode 53: Make Monday your best day! from 2018-01-04T12:00
Are you the master of TGIF? Can't wait for the weekend so life can start? Well, it's time to take back your Monday ME and make self-care a priority. We've got 5 self-care tips for taking back Monda...
Listen
Episode 52: The Great Bra Issue from 2017-12-28T12:00
80% of women are wearing the wrong bra size! You deserve better!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at
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Episode 51: Year in Review 2017 from 2017-12-28T12:00
2017 What a year! We review all the highlights from this first year of podcasting and talk about what's ahead for the Self Care is Sexy podcast.
This show is part of the Spreaker Prime N...
Episode 52: The Great Bra Issue from 2017-12-28T12:00
80% of women are wearing the wrong bra size! You deserve better!
Listen
Episode 51: Year in Review 2017 from 2017-12-28T12:00
2017 What a year! We review all the highlights from this first year of podcasting and talk about what's ahead for the Self Care is Sexy podcast.
Listen
Episode 50: Self-care assessment from 2017-12-21T12:30
How's your self-care going? Maybe it's time to check in and see if you need a little more, and tips on how to get it!
This show is part of the Spreaker Prime Network, if you are interest...
Episode 50: Self-care assessment from 2017-12-21T12:30
How's your self-care going? Maybe it's time to check in and see if you need a little more, and tips on how to get it!
Listen
Episode 49: MAN-a-SODE w/ Jordan from 2017-12-14T12:30
This week, I have a really fun treat for everyone! This week I’m bringing out the man-a-side. It’s that time of month again where I bring you self-care from the male perspective and you guys, have ...
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Episode 49: MAN-a-SODE w/ Jordan from 2017-12-14T12:30
This week, I have a really fun treat for everyone! This week I’m bringing out the man-a-side. It’s that time of month again where I bring you self-care from the male perspective and you guys, have ...
Listen
Episode 48: DIY Self Care kits from 2017-12-07T12:00
DIY - Self Care Kits
You can makes these as great gifts and/or as something nice to do for yourself.
You will need:
Gift bags
Self-care items
...
Episode 48: DIY Self Care kits from 2017-12-07T12:00
DIY - Self Care Kits
You can makes these as great gifts and/or as something nice to do for yourself.
You will need:
Gift bags
Self-care items
...
Episode 47: Loosing your self-care from 2017-11-30T12:00
Tune in and check out how to tell when your lack of self-care is harming you and your ability to accomplish your goals.
This show is part of the Spreaker Prime Network, if you are inter...
Episode 47: Loosing your self-care from 2017-11-30T12:00
Tune in and check out how to tell when your lack of self-care is harming you and your ability to accomplish your goals.
Listen
Episode 46: Overstimulation from 2017-11-23T12:00
Too many sounds, awful smells, the temperature is killing you, it's too cold or way too hot, you can't hear yourself think? You my friend, are OVERSTIMULATED! So, now what?
This show is ...
Episode 46: Overstimulation from 2017-11-23T12:00
Too many sounds, awful smells, the temperature is killing you, it's too cold or way too hot, you can't hear yourself think? You my friend, are OVERSTIMULATED! So, now what?
Listen
Episode 45: Holiday Crash Plan from 2017-11-16T12:00
Holidays call for self-care! Tips on getting through without loosing your shit!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, con...
Episode 44: FOMO vs JOMO from 2017-11-09T12:00
Ever feel like everyone is having fun without you? Like they have it all figured out? Well, that's the Fear of Missing Out aka FOMO. Today we are talking about the Joy of Missing Out aka JOMO
...
Episode 44: FOMO vs JOMO from 2017-11-09T12:00
Ever feel like everyone is having fun without you? Like they have it all figured out? Well, that's the Fear of Missing Out aka FOMO. Today we are talking about the Joy of Missing Out aka JOMO
Listen
Episode 43: Mary Shores from 2017-11-02T11:00
Mary is the founder and CEO of a multi-million dollar business and also the author of Conscious Communications, a life-changing new self-development book grounded in practical action and scientific...
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Episode 43: Mary Shores from 2017-11-02T11:00
Mary is the founder and CEO of a multi-million dollar business and also the author of Conscious Communications, a life-changing new self-development book grounded in practical action and scientific...
Listen
Episode 42: Jeana Hooker from 2017-10-26T11:00
This interview takes us on an adventure of mega self-care proportions!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, cont...
Episode 41: Self Care vs Fun from 2017-10-19T11:00
Self-care vs Fun. Which one will win? And why that matters!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <...
Episode 40: Jesi from Texas from 2017-10-12T11:00
Meet Jesi! She's giving all her inside self-care tips, tricks and hacks how she gets self-care in.
This show is part of the Spreaker Prime Network, if you are interested in advertising o...
Episode 39: DIY Gratitude Jar from 2017-10-05T11:00
Using gratitude to improve self-care!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at Listen
Episode 38: Cut The Sugar Campaign from 2017-09-28T11:00
It's time to face and take on the big white powder.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at Listen
Episode 37: Heather w/ Half Size Me from 2017-09-21T11:00
Heather is host of the “Half Size Me” podcast! As a full time mother of three boys and a busy entrepreneur she talks self-care and weight loss. You can check her out at Listen
Episode 37: Heather w/ Half Size Me from 2017-09-21T11:00
Heather is host of the “Half Size Me” podcast! As a full time mother of three boys and a busy entrepreneur she talks self-care and weight loss. You can check her out at Listen
Episode 36: ART is the Answer from 2017-09-09T11:00
Art is a perfect means of self-care. Here are some ways art can help in difficult times.
This show is part of the Spreaker Prime Network, if you are interested in advertising on this pod...
Episode 35: Post Election Self Care from 2017-09-08T11:00
Post election trauma called for some serious self care!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at Listen
Episode 34: Andie Main from 2017-09-07T11:00
During her interview we talk about everything from anxiety with the election, to being busy as a form of self-care, and how she survived a comedy show in the middle of nowhere Washington with a bun...
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Episode 33: The Compound Effect from 2017-08-31T11:00
The compound effect is when you build off of what's already good. We look at this practice applied to self-care.
This show is part of the Spreaker Prime Network, if you are inter...
Episode 32: Rachel Adams from 2017-08-24T11:00
Rachel Adams is the co-author and creator of Lost to Found in 90 days: Your Journey to Self-Discovery and Ultimate Happiness.
This show is part of the Spreaker Prime Network, if you are ...
Episode 31: Self-Care 101 from 2017-08-17T11:00
Self-care 101; a course for the rest of us on how to get the self-care we need!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podc...
Episode 30: Lacking Self-Care? from 2017-08-12T11:00
You're busy, there's too much to do. You're not in control of your time. Everyone has you running ragged!! What happens when you are lacking self-care? Is there anything you can do about it?!
Episode 30: Lacking Self-Care? from 2017-08-12T11:00
You're busy, there's too much to do. You're not in control of your time. Everyone has you running ragged!! What happens when you are lacking self-care? Is there anything you can do about it?!
Listen
Episode 29: Positive Thinking for self-care from 2017-08-10T11:00
Your mind is your most powerful tool, learn to use it wisely for self=care!
Episode 29: Positive Thinking for self-care from 2017-08-10T11:00
Your mind is your most powerful tool, learn to use it wisely for self=care!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this pod...
Episode 28: Anna Guest-Jelley from 2017-08-03T11:00
Anna Guest-Jelley is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and inspiration portal offering classes, workshops, teacher trainings, retreats, a virtual yoga studio and l...
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Episode 28: Anna Guest-Jelley from 2017-08-03T11:00
Anna Guest-Jelley is founder and CEO (Curvy Executive Officer) at Curvy Yoga, a training and inspiration portal offering classes, workshops, teacher trainings, retreats, a virtual yoga studio and l...
Listen
Episode 27: PDX Pride Guide from 2017-06-16T06:30
It's that time of year again!! Find all your flashy, sexy rainbow gear and join me for a Self Care is Sexy guide to gay pride 2017
This show is part of the Spreaker Prime Network, if you...
Episode 27: PDX Pride Guide from 2017-06-16T06:30
It's that time of year again!! Find all your flashy, sexy rainbow gear and join me for a Self Care is Sexy guide to gay pride 2017
Listen
Episode 26: Portland to Coast from 2017-05-18T11:00
Portland to Coast is a 132 mile walking relay race from downtown Portland, Oregon to the Pacific Ocean. It is the largest walk relay in the world and this week we talk about the self-care learned a...
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Episode 25: Self Care is Sexy Passports from 2017-05-11T11:00
Print out a self-care passport and go on some fun adventures!
http://www.selfcareisse...
Episode 24: Jess Tomlinson from 2017-05-04T11:00
Jess Tomlinson is a Radiant Self Care Coach who supports busy, career-driven women in feeling massively less stressed and wildly expressed so that they can uncover their true desires and bring thei...
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Episode 23: Something Nice for You! from 2017-04-27T11:00
Having a hard time coming up with self-care ideas? Let's look as some nice things you can do for yourself to help you feel better and get that much deserved and juicy self-love!
This sho...
Episode 23: Something Nice for You! from 2017-04-27T11:00
Having a hard time coming up with self-care ideas? Let's look as some nice things you can do for yourself to help you feel better and get that much deserved and juicy self-love!
Listen
Episode 22: Self Care Sabotage from 2017-04-21T06:30
We all do it! Self-sabotage. Today we are talking tips on how to end that self-care sabotage and get out of your own way.
This show is part of the Spreaker Prime Network, if you are inte...
Episode 21: Adult Coloring from 2017-04-13T13:00
You're an adult, why aren't you coloring? There are so many benefits to adult coloring as self-care.
This show is part of the Spreaker Prime Network, if you are interested in advertising...
Episode 20: Trish Blackwell - Self Confidence from 2017-04-06T17:30
Trish Blackwell is a recognized fitness professional committed to inspiring others to live with more confidence, health and happiness from the inside out. Particularly passionate about bringing hop...
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Episode 19: I Heart Lists! from 2017-03-30T17:30
How can lists help you self-care? Its crazy how it works!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at Listen
Episode 18: Back to Basics from 2017-03-23T17:30
Lets refresh the basic concepts of self-care, how we make it a priority and what ideas we can do today to strengthen our self-love.
This show is part of the Spreaker Prime Network, if yo...
Episode 17: MAN-a-SODE w/ DJ Mr. Serious from 2017-03-10T01:00
What if your job required you to travel on a weekly basis and your passion project had you up all night? How would you get the self-care you need? We sit down with the talented and hilarious Mr. Se...
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Episode 17: MAN-a-SODE w/ DJ Mr. Serious from 2017-03-10T01:00
What if your job required you to travel on a weekly basis and your passion project had you up all night? How would you get the self-care you need? We sit down with the talented and hilarious Mr. Se...
Listen
Episode 16: We are Orlando from 2017-03-02T18:30
A shooting at a gay night club in Orlando rips open old wounds for the LGBTQIA+ community. Self-care ideas to help through a difficult time.
This show is part of the Sprea...
Episode 15: Adult hula hoop'n from 2017-02-23T18:30
HOOPING IT OUT; An artistic movement, meditation practice. That empowers women while encouraging the development of confidence and acceptance of their bodies, while engaging in the self-care as wel...
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Episode 14: Self Care is Sexy Survey from 2017-02-16T18:30
Time to ask some tough questions and check in on your self-care!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at
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Episode 13: SCIS Brunch in May from 2017-02-10T02:00
Okay, to recap the topics from our Self Care is Sexy Brunch they were
Best to focus on just one thing
Let go of the things you cannot control
Seeing s...
Episode 12: Overwhelmed, Overloaded, Overbooked! from 2017-02-01T03:30
Feeling overwhelmed? Time to make self-care the priority!!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at Listen
Episode 11: Curvy Yoga w/ Heather Jones from 2017-01-24T20:30
Heather Jones on the show, she is an incredible Michigan transplant who is working to spread Curvy yoga to the masses, and I had so much fun having her on the show. You can join her for classes eve...
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Episode 10: Top Ten SCIS hacks from 2017-01-17T08:00
A Top 10 list of self-care methods that really work!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at Listen
Episode 9: Selfie Spree from 2017-01-13T01:00
Take a new kind of selfie and learn some self-love!
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at Listen
Episode 8: MAN-a-SODE w/ The Craw from 2017-01-05T17:00
I gained a lot of insights on the male perspective of self-care; some of them I picked up on and just jotted down was the importance of figuring out “what you need when and do it in the time you ha...
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Episode 7: Post Self-care guilt from 2016-12-29T21:00
Turn guilt into gratitude. Next time you feel guilty after self-care repeat to yourself “I’m human, just like everyone else”. Remembering this simple phrase can do wonders to the internal dialog th...
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Episode 6: Traci Asaurus; A journey of self-care from 2016-12-22T20:00
discoverexperiencecapture.blogspot.com
Traci shares her self-care journey with us and drops some self-care wisdom gems for everyone to share.
Knowing your limits;...
Episode 5: Beauty Self-Care with Stacy from 2016-12-15T23:30
In this episode we get Kris’s 4 personal beauty routines that make her feel and look her best. We also get to meet the lovely, sassy, and sexy Mrs. Stacy Cox-Hathaway. Stacy is a full-time stylist ...
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Episode 4: When Life Works Best DIY from 2016-12-15T23:30
In this episode, Kris walks you through creating your own When Life Works Best mancala, a DIY project! Create and keep track of your five most important goals, and stick to them by following the st...
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Episode 3: Self Care is Sexy Soft Launch from 2016-12-15T23:00
This Episode we talk about our soft launch party (yay!), in which we had an intimate gathering with some of our closest friends. We brought a few into the studio to ask what self-care means to them...
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Episode 2: Having A #MEparty from 2016-12-15T22:30
What is a #MEparty? How do you creat one? Kris walks you through how to schedule a date for yourself doing the things you love, just for you! It's important to spend time alone and recharge, and th...
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Episode 1: Welcome To Self Care is Sexy from 2016-12-01T22:30
Welcome to Self Care is Sexy!
This is the inaugural episode, introducing the lovely ladies behind the website and weekly podcast, w...