The Problem with Striving for Perfection - a podcast by Kelsey & Armando Farias
from 2021-11-16T02:00
It will never be perfect! Do we have your attention? Perfectionism is a dagger in moments of action. It can hold you from moving forward with your goals and paralyze you from taking the first step. It can also hold you back from taking that next step in your fitness journey. Seventy percent ready is better then never taking action on what is important to you. In this weeks episode, Kelsey talks about how perfectionism can hold you back from reaching your fitness goals. She also shares some experiences some of her clients have run into and how to overcome those challenges.
4:18- Overcoming Perfectionism
10:50- Overcome the idea of being perfect
14:44- Set realistic goals
16:29- Focus on the positives
18:55- Allow for mistakes
20:47- Be self aware of your tendencies
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As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless.
Contact us at selflovesitdowns@gmail.com
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Kelsey @kelsey_teddi
Armando @mandofarias05
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As always, Self Love Starts with YOU!
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