Podcasts by Self Love Sit Downs
Self-Love Sit Downs is a podcast for those seeking to better themselves physically and mentally. It is Hosted by Kelsey and Armando Farias.
Further podcasts by Kelsey & Armando Farias
Podcast on the topic Gesundheit und Fitness
All episodes
The Difference Between Being Interested vs Being Committed from 2022-02-22T02:00
If you have ever found yourself looking back at life wondering why you didn’t start that business, travel to that country, buy that house, you understand what we are saying. We all have these fa...
Listen
Sit Down Talks - E. 2 Surviving Tough Times from 2022-02-17T02:00
Welcome to the second episode of Sit Down Talks! These will be short and sweet bit-sized episodes with valuable information. We know your time is valuable, and sometimes dedicating an entire hou...
Listen
Sit Down Talks - E.1 Trust Yourself from 2022-02-15T02:00
Welcome to the first episode of Sit Down Talks! These will be short and sweet bite-size episodes with valuable motivation information. We know your time is valuable, and sometimes dedicating an ...
Listen
More Common Fitness Myths to Avoid from 2022-02-08T02:00
Kelsey is back with another episode of Fitness myths, you may believe. These myths are those submitted by you, our audience, which we greatly appreciate. Especially when you begin your fitness j...
Listen
Finding Your People w/ Bridget Kelly from 2022-02-01T02:00
We had a fantastic conversation with Bridget Kelly in this week's episode. Bridget talks to us about some of the struggles she faced after moving away from home and being in a place in her ...
Listen
The Importance of Core Values from 2022-01-25T02:00
Core values are the building blocks of who you are as a person. You use your values daily and, at times, guide you in making difficult decisions. You also leave your values imprinted on the peop...
Listen
Common Fitness Myths to Avoid from 2022-01-18T02:00
This is one of many short episodes that we will be delivering for your listening pleasure. These episodes are based around fitness, and we will be talking about “myths” that so many believe at s...
Listen
Things That Could Be Killing Your Metabolism from 2022-01-11T02:00
New year new me! Have you heard this saying before, or is this something that you have used yourself? You may look at a new year as a great time to reset and start new goals or the goals you mis...
Listen
A Journey of Self Acceptance w/ Brittney Wuesthoff from 2022-01-04T02:00
Brittney Wuesthoff joins us today to talk about her journey through her eating disorder and how she overcame it. She developed this at a very young age, and it wasn’t until her late teenage year...
Listen
An All-or-Nothing Mindset from 2021-12-28T02:00
Having an all-or-nothing mindset is a way that many of us live. This mindset can either be a good or wrong way to see things. The good is when you start a fitness journey, you’re all in and read...
Listen
It Is Never Too Soon to Start Your Goals w/ Logan Palmen from 2021-12-21T02:00
We have said it before and we will say it again, it is never too late or too early to start goals in your life. We believe that setting goals and accomplishing them are the building blocks to b...
Listen
Why It's Normal for Your Weight to Fluctuate From Day to Day from 2021-12-14T02:00
Are you a person that jumps on the scale to gauge where your health is at? So many of us do just that; we jump on the scale, don’t like what we see, and either get upset or work out even harder....
Listen
Todays Challenges are Preparing You for Tomorrows Opportunities from 2021-12-07T02:00
Do you find yourself struggling and feeling as though the world is working against you? You are not alone, and though it may feel like nothing is going the way, you planned there is a lesson to ...
Listen
100th Episode! Life Update along with Listener Q&A from 2021-11-30T02:00
100th episode!! Wow-what a ride this has been for the Self Love Sit Downs community. You have heard about goals, visualization, fitness, and interviews. If you haven't caught on to the them...
Listen
How To Get Out Of A Season of Struggle from 2021-11-23T02:00
There are different seasons we all fall into throughout our lives. We have seasons of growth, seasons of maintaining, a season of rest, etc. We also have seasons of emotional and mental struggle...
Listen
The Problem with Striving for Perfection from 2021-11-16T02:00
It will never be perfect! Do we have your attention? Perfectionism is a dagger in moments of action. It can hold you from moving forward with your goals and paralyze you from taking the first st...
Listen
4 Steps in Finding the Positive in the Negative from 2021-11-09T02:00
There are days you wake up, and everything goes according to plan, but there are also days that anything that could go wrong does. It is easy to get hung up on those gloomy days and allow them t...
Listen
Follow Your Dreams from 2021-11-02T02:00
If your dreams don’t scare you, then they are not big enough. When you think about starting a business, taking a trip around the world, working on your health, those are all big moves in your li...
Listen
Embrace the Struggle from 2021-10-26T02:00
There are different seasons on this journey we call life. A season that everybody goes through is the season of facing challenges and struggles. You are not alone; if it were easy, everybody wou...
Listen
Having A Growth vs. A Fixed Mindset from 2021-10-19T02:00
Growth happens when you are put in uncomfortable situations. When you do new activities that prove to be challenging, you learn more about the untapped potential you have. The most crucial part ...
Listen
How to start&the benefits of Journaling from 2021-10-12T02:00
Have you ever sat down to start journaling but had a difficult time starting? Or have you ever heard of the benefits journaling can have on your day-to-day actions? Studies have shown an increas...
Listen
The 4 Phases of Your Fitness Journey from 2021-10-05T02:00
When you think of starting your fitness journey, it is not switching and eating salads and carrots. Society has created this idea that losing weight means eating foods that maybe we aren’t too f...
Listen
When to Give Yourself Grace vs. When Its Time for Tough Love from 2021-09-28T02:00
This year and last have thrown everybody in the world a curve ball. We have all been sitting waiting for the ever-changing events we encounter, but ask yourself are you waiting too long and its...
Listen
The Power of Monday&What Holds Value in Your Life from 2021-09-21T02:00
What holds value in your life? What keeps the value that maybe shouldn’t? We all have things in our lives that we worry and stress about that really shouldn’t have the power. For many, Monday is...
Listen
Why Having a High Emotional Intelligence can Benefit Your Life from 2021-09-14T02:00
Having a high Emotional Intelligence (EQ), in our opinion, is a skill that is amazing that can increase your mental health in all aspects of your life. Understanding how you feel in high-stress/...
Listen
The Power of Yoga w/ Amber Hagberg from 2021-09-07T02:00
Self-love is so much more than eating, exercising, and sleeping right. Having control and understanding your emotions and mind should always take precedent in your overall health. But how do you...
Listen
Replay Episode 24: Scale Friend or Foe from 2021-08-24T02:00
This week’s episode is a replay from one of the most popular on Self Love Sit Downs. Is the scale a friend or an enemy in your fitness journey? Kelsey and Armando discuss how you should look at ...
Listen
Strengthen Your Self Concept w/ Loretta Gerlach from 2021-08-17T02:00
What is self-concept? There are many interpretations of what that means to each of you, and this week's guest is here to explain how this defines what type of person you are.
The belie...
5 Steps to Learn from the Hard Lessons Life Throws at You from 2021-08-10T02:00
In this week's episode, Kelsey and Armando talk about a 5 step process of working through difficult situations you may run into throughout your life. Do you ever wonder why the same problem...
Listen
You Are Enough from 2021-08-03T02:00
This week’s episode is the first of its kind on Self Love Sit Downs. Kelsey comes to you unscripted and speaks from the heart about some of the struggles she is going through and what she is doi...
Listen
Nothing Changes if Nothing Changes from 2021-07-27T22:00
Do you know how change starts to happen? You implement the small positive habits in our daily routines and eliminate habits that work against you, not helping to get you closer to your goals. Yo...
Listen
The Best Investment is Yourself from 2021-07-20T02:00
We frequently find ourselves looking at what the next significant investment should be. A house? Stocks? Property? We work tirelessly to find out what will give us the best return on our investm...
Listen
Moving Your Mountains from 2021-07-06T02:00
Wow, this year has been a whirlwind! Did you set year-end goals for yourself? We are halfway through this year, and if you haven’t already, now is the time to evaluate your goals and see if you ...
Listen
Win Your Day with a Power List from 2021-06-29T02:00
Making a “to-do” list is super beneficial, but have you ever thought if the to-do list you have is accomplishing what you need to get done? There are tons of ways to get your daily tasks done bu...
Listen
The Pros and Cons of Keto, Intermittent Fasting, Vegan and Vegetarian Diets from 2021-06-22T02:00
With so many “diets” out there now, it’s challenging to pick one that will work for you. One of the tactics that we teach our audience and Kelsey’s coaching clients is that it is not a matter of...
Listen
The 10 Worst Dieting Advice from 2021-06-15T03:00
Have you ever decided to take charge of your health and start to share with your friends and family that you are? Many times you find that when you share this new adventure, you begin to get adv...
Listen
Never Stop Chasing Your Dreams w/ Gustavo"GU"Gutierrez from 2021-06-08T03:00
We all have dreams and goals we plan for, but sometimes life feels like it's working against us. So many of you give up because of the challenges that arise from chasing your goals and give...
Listen
Life is Like a Piñata from 2021-06-01T03:00
Do you ever feel like you grinding on a goal you’ve set for yourself but don’t feel like you are getting any closer to it? Or feel like your putting in all this work, and the results don’t match...
Listen
The Mindset of a Warrior w/ Missael Guerra from 2021-05-25T03:00
We are faced with many challenges in our lives, but some more than others. We had the pleasure of having Missael Guerra on this week’s episode, and he tells us how he gets through life even afte...
Listen
Learn to Love Yourself in 9 Steps from 2021-05-11T03:00
You see and hear that you need to love yourself over everything, right? That’s easier said than done, we have found. We feel selfish for doing stuff for ourselves because we think we should alwa...
Listen
How to Handle Food Cravings from 2021-05-04T03:00
One of the most challenging step to get under control when you first start a fitness journey are cravings. We all get them regardless of how far we are in our journeys'. We are here to tell...
Listen
Start Keeping the Promises and Commitments You Make for Yourself from 2021-04-27T00:00
We have all made some promise or commitment to ourselves. Sometimes we share it with others or keep it to ourselves. Sometimes our lives have a different plan, and what we had planned to accompl...
Listen
The Art of Reverse Dieting (Team KTF Zoom) from 2021-04-20T03:00
You’ve heard us talking about reverse dieting many times. The reason for this is because we know that this is one of the most critical steps in the process of achieving your fitness goals. Diet...
Listen
The Importance of Setting Boundaries from 2021-04-13T03:00
Boundaries are all around us. Some we have created intentionally, and others were made based on our personalities. They are difficult to develop when you are trying to set them once a relations...
Listen
5 Steps: How to Get Up After Life Kicks You Down from 2021-04-06T03:00
Have you ever felt like you have hit rock bottom on trying to achieve an important goal? Life throws high positive moments but also lows. In today's episode, that is precisely what we are t...
Listen
Self Sabotage in Your Weight Loss Journey (Team KTF Zoom) from 2021-03-30T03:00
We have covered the topic of self-sabotage on our podcast before but not directly correlated with weight loss. Are you currently or have you been on a fitness journey that you’ve felt that you a...
Listen
Effects of Caffeine on Your Body from 2021-03-23T03:00
When you think of having a delicious caffeinated drink, do you think much about what the caffeine is doing to your body? Many of us don’t, we didn’t until we started to research to have a better...
Listen
5 Ways to Increase Your Confidence from 2021-03-16T03:00
When you look at somebody you consider to be super confident, do you believe that they are born with it or learned it? Let us tell you that nobody is born confident, mic drop! That person you lo...
Listen
8 Common Mistakes to Avoid When Tracking Food from 2021-03-09T03:00
So you decided to start tracking your food but quickly realized how overwhelming this could be. You stop and tell yourself you are not ready to be that diligent about tracking. The time comes, ...
Listen
Create A New Cash Flow Starting Now from 2021-03-02T03:00
We all chase money especially making more money. What holds you back from making more money? There may be many things that hold you back, and the most powerful one of those is yourself. Look i...
Listen
Does Sleep Affect Weight Loss? from 2021-02-23T03:00
Are you having trouble losing weight? Are your hormones out of whack? Sleep could be the thing holding you back. Getting quality rest is something we all struggle with and plays a significant ro...
Listen
Fiber for Fat Loss from 2021-02-16T03:00
Yes, you read that title right! Fiber plays an enormous role in weight loss. Your overall gut health is much more critical in your health than you think. Living a healthy life isn’t always on t...
Listen
Change Your Money Mindset from 2021-02-09T03:00
Money, when you think about money, how does it make you feel? Do you cringe, or does it make you happy? Depending on how you react to it when you think about money could be a sign of your relati...
Listen
Strategies on Combating a Plateau in Your Fitness Journey from 2021-02-02T03:00
You’ve been working out, you’ve cut your calories, and you have done everything you can think of to lose those last 5 pounds. Now you’re at a standstill, and your body does not want to let go o...
Listen
Eustress vs. Distress, Understanding the difference. from 2021-01-26T03:00
Did you know that there is such a thing as good stress? Well, let us tell you that there is! That good stress is what kicks in when you are challenging yourself to learn or do something new. Lea...
Listen
Cardio.....Overrated! It Is Not the Key to Weight Loss from 2021-01-19T02:00
Let us start by saying that cardio is not the key to losing weight! Great, we got that out of the way. So many of us, when we first start working out to lose weight, we go to what we know, which...
Listen
Attract the Life You Deserve from 2021-01-12T03:00
If you think, visualize, and manifest it it will happen! That sounds kind of crazy right? It only sounds crazy until it happens. Just like when the Wright Brothers talked about an airplane every...
Listen
How Food Freedom Can Change Your Life from 2021-01-05T03:00
Do you look at food and think of it as the enemy that is attacking your health goals? Or that salad and think that in order to achieve success in weight loss that is all you can eat? Would you b...
Listen
Get Rid Of Your Cow from 2020-12-29T03:00
Going all in is something that most of us are not taught to do. We are told to have a backup plan or have a plan B. What if we told you that having a backup plan could take time and energy away...
Listen
The Decisions You Make and Actions You Take Will Get You to Your Goals from 2020-12-22T03:00
One of the critical components for achieving any goal you set is to have a plan in place. Without a robust method to get you to where you want to go or be, the results will be sub par.
The ...
The Imposter Syndrome from 2020-12-15T03:00
Have you ever walked into a room, looked around, and thought to yourself, “whoa, I should not be here right now”? The Imposter Syndrome sets in, and you begin to doubt your abilities, experience...
Listen
The 5 Conversations You Should Have to Avoid Conflict in Your Relationship from 2020-12-08T03:00
If you could tackle an issue before it happens, would you take care of it? Yeah! Who doesn’t want to have a smooth journey in all relationships, but especially when you think about marriage. You...
Listen
How To Use Your Enneagram For Personal Growth from 2020-12-01T03:00
Have you ever heard of the Enneagram test? Today, Kelsey and Armando give you the inside scoop on what the nine different Enneagram types are. In this episode, they will tell you what each type ...
Listen
Navigating and Enjoying the Holidays While Sticking to Your Fitness Goals from 2020-11-24T03:00
The holiday season is here, and you are coming up on what could be the most challenging time if you are on a fitness journey. It is not as challenging as you may think if you go into this season...
Listen
Protect Your Mother F-ing Peace! from 2020-11-17T03:00
Kelsey’s slogan for 2020 “protect your peace” this doesn’t come as any surprise due to all the challenges we have faced. Learning to protect her peace has not come easy, though; it has been a le...
Listen
12 Habits To Maintain Your Weight Loss from 2020-11-03T03:00
We can’t diet forever, people! We will say that again, dieting forever is not sustainable. So what do you do once you’ve lost some weight but aren’t losing anymore? Or you’ve achieved your short...
Listen
Traits of the Mentally Strong from 2020-10-27T03:00
Have you ever wondered what traits a successful person has? If you are like us, when you see what you consider to be success, we stand back and try to see what they do to acquire success. We hav...
Listen
My Experience Talking to a Psychic Medium from 2020-10-20T03:00
Have you ever thought about talking to a psychic medium? Do you know what one is? Sometimes we are left with questions after losing our loved ones, especially if the death is sudden. What if the...
Listen
Get Positive Stay Positive from 2020-10-13T03:00
Wow, this year has thrown us some curveballs, and you may feel like you’ve been on an emotional rollercoaster that never ends. You are not alone; we are all fighting our own battles, but the mos...
Listen
A Beginners Guide to Meal Planning from 2020-10-06T03:00
"You can't outwork a bad diet." Have you ever heard that before? If you have, then you know what we mean by that, but if you have not, let us explain real quick. Eighty percent of...
Listen
Ideas on Handling the"Negative Nancy's"of the World from 2020-09-29T03:00
Do you find that people exhaust you with all the negative vibes they put out? You can be in the best mood ever, but a family member or friend can say one thing that tears you down. People find i...
Listen
From Single to Taken, Steps to Building a Solid Foundation from 2020-09-22T03:00
Dating can be very intimidating, mostly if you've been "burned" in the past. Where do you even start? What does dating look like these days? Are you ready to put yourself out ther...
Listen
You Are Not Who You Think You Are. from 2020-09-15T03:00
Labels are everywhere and on everything. Look around your home and while you drive. They can be beneficial to you or your prison. What we are saying is, you may label yourself a certain way beca...
Listen
A Resilient Mind Will Persevere from 2020-09-08T03:00
Having a resilient and robust mind is easier said than done, but it is not impossible. Do you put limits on what you are capable of doing? Do you think that you can’t do something because you’re...
Listen
8 Supplements Most People Should Be Taking from 2020-09-01T03:00
Whether you take supplements now or are just looking into it, it can be a daunting task. Which ones should I take? How often should I take them? Those are questions that are thought of when sele...
Listen
The Secret to Appreciating Success, Mindset and So Much More. from 2020-08-25T03:00
We often times get so caught up on our goals we set that we forget to “stop and smell the roses.” What? Have you ever set a goal that once you get it, its not as exciting as you thought it would...
Listen
Don't Let Your Insecurities Hold You Back. from 2020-08-18T03:00
Get out of your way! My first ever-solo episode, Kelsey, here coming at you with a ton of vulnerable moments from my life. We are our worst critics and can be the harshest on ourselves. We as wo...
Listen
It is Never Too Late to Crush Your Goals! from 2020-08-11T03:00
Wow! We are a little over half the year! Are you a glass half empty or a glass half full person? Depending on how you look at that will set the stage for the rest of 2020. Our goals were hit har...
Listen
Travel Life Hacks that Set You Up for Success from 2020-08-04T01:00
Do you have an upcoming vacation planned that has a lot of driving, flying, or even a train ride? Whether you are an avid traveling always on the go or are somebody that takes an annual trip whi...
Listen
How to Create an Effective Workout Plan from 2020-07-28T06:00
Planning and setting an effective workout plan can be overwhelming. Maybe you have been going to the gym for some time, but are not seeing the results you are expecting. You’ve been running on t...
Listen
Subtle Signs You're in an Unhealthy Relationship. Part 2 from 2020-07-21T03:00
Last week we discussed the subtle signs that we overlook when we've been in a relationship that has become unhealthy. If you know that you are in a harmful/toxic relationship and don't...
Listen
Subtle Signs You're in an Unhealthy Relationship. Part 1 from 2020-07-14T03:00
Have you ever found yourself in a relationship that once was great, and now you dread answering your phone when this person calls you? Do you consider this to be an unhealthy relationship? Maybe...
Listen
How to Enjoy Alcohol and Still Reach Your Fitness Goals from 2020-07-07T03:00
You can have an alcoholic drink during your fitness journey, that’s okay! The key to tracking your alcohol consumption is proper planning! Huh, funny how that works. Most people think that you h...
Listen
Self Sabotage, Are You Getting in Your Way? from 2020-06-30T03:00
What are your goals? Do you find that whenever you begin to get momentum in projects, relationships, or life that something goes wrong? Then you could be a victim of your own emotions, which is ...
Listen
Self Care is NOT Selfish! from 2020-06-23T03:00
Self-care is NOT selfish! We have possibly fallen into this mindset before. Weather we purchase ourselves something nice vs. spending money on our kids or investing in a coach, spending time at ...
Listen
Hitting a Plateau in your Weight Loss Journey, Understand the Why from 2020-06-16T06:00
You’re on a diet and than it happens the dreaded plateau! Can you relate? Have you or are you in this position currently? We have all been in a diet, eating all the right foods, drinking all the...
Listen
Be A Part Of The Change, Not The Problem from 2020-06-09T06:00
Black Lives Matter! It’s unfortunate that death is the only way for drastic and needed change to happen. Many of you have never experienced racism and you may be oblivious that it exists. We bel...
Listen
Productivity Hacks For Everybody, but Especially for Women from 2020-06-02T06:00
Many of you are slowing returning back to work and moving from phase 1 to phase 2. Many states in our country are almost back to business as usual. How are you adjusting? How are you is your pro...
Listen
The Scale..... Friend? or Foe? from 2020-05-26T06:00
Do you dread stepping on the scale to weigh yourself? Do you wonder why the number changes so much ALL the time? We are here to tell you that it is normal for that number to change and that it’s...
Listen
Have you ever told yourself"I'm not good enough"Scratch those Negative thoughts. from 2020-05-19T06:00
You’re not smart enough? You’re not fit enough? You’re never going to be able to do that? At some point in our lives we have all had these negative thoughts pop up in our minds. Have you ever wo...
Listen
The Art of Visualization from 2020-05-12T06:00
When we were children we imagined what life would be like, as we became adults we stopped that imagination process. Imagination came easy as kids because there was so much to learn around us in ...
Listen
Stop Procrastinating! from 2020-05-05T06:00
We can all use some new ideas on how to take over our days and not let procrastination run it. Have you ever found yourself with a laundry list of task to get done and not know where to start? O...
Listen
What do Goals, Special Abilities, and Cockroaches have in common? Nothing, but that is how the conversation went. from 2020-04-28T06:00
Need some laughs and get some value too? We decided to shake things up in this episode and do some Q & A with each other. You’ll get to know us better and understand how the hamster in our ...
Listen
Do You Lead or Do You Follow? from 2020-04-21T06:00
Leadership or Follower? This question may linger in your mind every now and then. Now more than ever you need to look in the mirror and ask yourself “am I a leader or a follower?” We say that no...
Listen
F#@% Your Comfort Zone! Kick it in the chest and start crushing life! from 2020-04-14T06:00
Our comfort zone is a security blanket that we often times don’t think about removing. We get caught up in our daily routines on at times don’t realize that life is passing us by. Now for many ...
Listen
What do you mean I don't speak your Love Language? from 2020-04-07T06:00
Do you ever feel like your partner doesn’t understand how to love you? When we first start dating all we see how handsome or beautiful they are, but as the relationship starts getting serious we...
Listen
Is this Quarantine Over yet?! Stay Positive! from 2020-03-31T06:00
Wow! It is difficult at times to see all the things we should be grateful for when we are surrounded by so much negativity. News outlets, social media, newspapers all saying for the most part t...
Listen
Quit giving a F*#$ about others opinions from 2020-03-24T06:00
Words and opinions can be the death of a goal or dream. If you let them. Quit caring about what people think when you tell them about your aspirations in life. Much too often do we let others th...
Listen
Anxiety... Stress... Lets talk about it! from 2020-03-17T06:00
We all deal with anxiety and stress at some point in our lives. Unfortunately for some more than others, this is a massive issue that for some restricts them from living a “normal” life. For som...
Listen
Supporting Your Spouses Goals from 2020-03-10T06:00
Sometimes the hardest thing to do in a relationship is supporting your spouse. Now I don’t mean with the small things, but with the life changing options that come up. What do I mean with that? ...
Listen
Comparison.... The Killer of Confidence from 2020-03-03T06:00
Comparison, a nasty dirty word to most. In this episode we give you some different perspectives on comparison. A bit of a positive twist and some things that we believe is the reasoning behind u...
Listen
Bonus Episode, final questions answered in regards to an online coach from 2020-02-28T06:00
This bonus episode covers some final questions and thoughts that were not talked about in Episode 10. These are popular questions that first time clients may have. The more you understand the be...
Listen
Online Fitness Coach, whats that? Hear from Nicole Lerma on how having a coach has changed her perspective from 2020-02-25T10:00
What is an online fitness coach? 2020 was a year for launching my dream business to help others feel their best! Kelsey Teddi Fitness was started to share my knowledge with individuals looking t...
Listen
Effective Communication from 2020-02-18T06:00
Communication is the key to any and all relationships, but only if its done correctly. In this episode Kelsey and I talk about what has worked in our relationship. This not only works in a mar...
Listen
Tragedy to Triumph dealing with the death of loved ones from 2020-02-11T06:00
Death, something that nobody can escape. We all have it in our future, but what we don't always prepare is the unexpected death of our closest family members. In this episode Kelsey talks ...
Listen
Fitness Tips for Beginners! We all start somewhere. from 2020-02-04T06:00
We are a month into the New Year guys! Are you still chasing those fitness goals that you set for your year? *Que Superman theme song* We are here to help! These are our top ten tips for ...
Listen
Bonus Episode!! Pondering your first home purchase? This is the episode for you!! from 2020-01-30T06:00
Ding Dong it’s a bonus episode with steps on purchasing a home for the very first time! Such an exciting adventure and the satisfaction of getting the keys to your new home the ultimate reward. ...
Listen
Lets talk Budgeting and Savings! from 2020-01-28T06:00
Buckle up ya’ll because this one’s going to help you not break the bank but FILL it! This was requested by popular demand! Budgeting and saving! Let’s be honest, we could all get better at budge...
Listen
Motivation, Dedication, Commitment what's that? from 2020-01-21T06:00
Who is ready to take on 2020 with us? We have provided tips on goal setting, time management, and creating good habits so let’s now give you some tidbits on seeing those through! On this episode...
Listen
Take control of your day, the day does NOT control You. from 2020-01-14T08:00
Welcome to another fact and information packed episode! This time we discuss suggestions on creating a morning routine to set the tone for a successful day. We also dive into some great time man...
Listen
5 Steps to Effective Goal Setting from 2020-01-07T12:00
Sit back and grab some pen and paper this episode is full of wisdom and knowledge we know you will love! We give you a 5 step process to get your 2020 goals alive and thriving. This may be a met...
Listen
Introductions from 2020-01-06T11:00
Thank you for tuning into our very first ever episode. In this episode we are giving you a glimpse of who we are and why we are doing what we are doing. Follow us on this journey of growth, kn...
Listen
Introductions from 2020-01-06T11:00
Thank you for tuning into our very first ever episode. In this episode we are giving you a glimpse of who we are and why we are doing what we are doing. Follow us on this journey of growth, kn...
Listen
Introductions from 2020-01-06T11:00
Thank you for tuning into our very first ever episode. In this episode we are giving you a glimpse of who we are and why we are doing what we are doing. Follow us on this journey of growth, kn...
Listen