Life is 10% What Happens To You And 90% How You React To It - a podcast by Danny McMillan

This is especially prevalent in our businesses, family life and friendships.

Having a stoic approach to life will bring calm (which we will cover), also, building a philosophy on how you want to live your life - which I covered in the boundary show a couple of weeks back.

I will also cover some interesting data from Dr John Gray

When a man has low testosterone and high estrogen levels, he becomes stressed. When a woman has high testosterone and her estrogen levels drop she becomes stressed. It is an inverse effect as our biological structure is different from one another. If both parties have their hormone system in an optimal state, this brings equilibrium. How you react to things change, of course you have to throw in other areas including any past trauma or self esteem issues.

And how time can heal most things as people can get to reflect, if they have the tools to do proper self reflection.

Make sure you check in as we will go in-depth in many other areas within this subject.