123: Practicing Mindfulness - a podcast by Melvin Varghese, Ph.D.

Today’s guest is Kim Engstrom, a colleague who practices in my local area, just south of Philadelphia.  Our topic is perfect for my return after a break; it’s about practicing mindfulness. As practitioners, we must learn to take time for ourselves, even when we’re battling the daily grind. Mindfulness is a basic idea, but a powerful medium that can be helpful for anyone, no matter what your profession. Let’s join Kim to hear what mindfulness means for her and how she fits it into her life.Resources:
Today’s Awesome Sponsor: Brighter VisionFind out more about Kim: www.kimengstrom.com 
Email Kim:  ke.counselingservices@gmail.comThe Power of Now by Eckhart Tolle
https://www.headspace.com/ (A favorite mindfulness app: Headspace)You can read the full show notes at www.sellingthecouch.com/session123

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Further podcasts by Melvin Varghese, Ph.D.

Website of Melvin Varghese, Ph.D.