5-18 Personal Meditation and Mindfulness, with Dawn Kulongowski - a podcast by Richard Low, George Hariri, Matt Guarino, & Tyler Tolbert

from 2020-05-04T08:00

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After a hectic career riddled with problems personal and professional, our special guest Dawn Kulongowski realized happiness is not something that magically happens later; you can have it now. She shares with us that happiness is not a goal-post, that you don't have to cede your happiness to tomorrow, and the life-changing effects of consistent meditation.

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http://go.sharedpractices.com/lendeavor

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Dan Harris' free resources for healthcare workers
https://www.tenpercent.com/coronavirussanityguide

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