Episode 63: Success Starts by Embracing the "1% Better Mentality" with Austin Bagshaw! - a podcast by DLDNation

from 2021-05-25T09:00

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Still looking for the "hack" to success? Ever wonder how some people progress quickly and you think they have a "secret" you don't know about? Me and my guest today are about to reveal that very secret to you today.

Austin Bagshaw is my guest today and also a fitness coach and Founder of AB Calisthenics and also owns his own apparel company, "Move More, Live More". We've been following each other for awhile and this guy has multiple mic drops during this episode. We talk about his story playing golf in college and initially pursuing selling insurance, the science of habit stacking (which you know we are big fans of here at DLDnation), and steps to creating better habits. That's just some of the value you're in for on today's episode.

Time Stamps:

(2:00) Fear and Excitement are the Same Thing

(3:20) Austin’s Health Journey

(4:50) Being in Shape and “Golf” Shape

(14:29) The Swimmer and Golfer Identity

(20:50) Why Calisthenics

(28:44) Getting Better without Comparison

(32:14) Habit Stacking

(36:28) Atomic Habits

(42:50) Steps to Creating Better Habits

(49:32) Austin’s Apparel Company

(54:55) Supporting Apparel Company