Podcasts by Shots to the Dome

Episode 181: Behind Winning Time: Lessons From Playing Kareem Abdul-Jabbar with Solomon Hughes! from 2023-08-29T09:00

What's it like to play someone larger than life? Ever been curious what happens behind the scenes of your favorite show? Our guest today I've known for a very long time and is crushing it as one...

Episode 180: Making a Contract with Yourself and Becoming The Standard with Sergio Nazzaro! from 2023-08-22T09:00

Feel like you've fallen off track when it comes to the promises you made for yourself? Are you wanting to reset your life and your standards but not sure where to start? This episode will hopefu...

Episode 179: The Sobering Truth: A Case for an Alcohol Free Lifestyle with James Swanwick! from 2023-08-15T09:00

There's a growing trend we're seeing especially among millennials and Gen-Z individuals and that is ditching alcohol and reaping the benefits of an alcohol free lifestyle. This episode isn't mea...

Episode 178: Unlocking Abundance: The Power of Gratitude for Personal Growth and Success! from 2023-08-08T09:00

Do you feel like something is missing in your life but can't quite figure out what that is? Do you feel like everything is happening to you?

I know a lot of the world deals with discourag...

Episode 177: Approaching Content Like a Professional, Consistency on Social Media, and Handling Comparison with Maxx Chewning! from 2023-08-01T09:00

You probably know our guest today and, if you don't, be prepared to be blown away! If you've ever wanted to be inspired by someone who chases their dreams, all of their dreams, and puts in maxxi...

Episode 176: Finding Your Minimum Effective Dose for Maximum Life Enjoyment with Ben Smith! from 2023-07-25T09:00

Some people enjoy spending hours in the gym every week… and some find it miserable. Training intelligently is finding our minimum effective dose to drive results but gives us the maximum amount ...

Episode 175: My Top 3 Favorite Quotes For a Healthier and Happier Life! from 2023-07-18T09:00

Quotes have the power to inspire us, calm us when we're feeling anxious or depressed, and give us a new perspective on life. I lean on quotes to give me strength and share those with our clients...

Episode 174: Eat a Crap Ton of Carbs and Still Lose Weight with DLDNation Client Shatai! from 2023-07-11T09:00

Sick of the low carb lifestyle? Feel like it's your only option when it comes to losing weight? Do you looking for an affordable solution AND still be able to eat your favorite foods? Look no fu...

Episode 173: Do Popular Weight Loss Drugs Like Ozempic Really Work with Dr. Kohlton Rhoda! from 2023-07-04T09:00

You've probably seen the ads and heard people talk about some of the injectable weight loss drugs recently whether it's semaglutide or Ozempic and we want you to be informed with the truth! That...

Episode 172: Discovering Desire and Finding Freedom with Sabri Gazail! from 2023-06-27T09:00

If you've been wanting a more in depth conversation about spirituality, human interactions, how we perceive ourselves, and an amazing English accent as a cherry on top, look no further than this...

Episode 171: The Consistency Code: Advice and Powerful Strategies for Amplifying Drive and Achieving Success with Sarah Strauss AKA @Fit_and_Dedicated! from 2023-06-20T09:00

Feel like you struggle with consistency and wonder how your favorite fitspo is able to do it? Want to get back on track after hitting a wall but don't know where to start? My guest today has had...

Episode 170: Fit Father Success Story: Find Out How James Lost 40+ Pounds with a Newborn with DLDNation Assistant Coach Spencer! from 2023-06-13T09:00

We know the difficulty that comes from having a newborn and staying fit but we want you to know it is an achievable goal! Today's guest accompanied with DLDNation assistant coach Spencer will sh...

Episode 169: A Season, Reason, or a Lifetime: The Evolution and Value of Friendships with Shots to the Dome Producer Kyle Rapp! from 2023-06-06T09:00

"When friendships are real, they are not glass threads or frost work, but the solidest things we can know" - Ralph Waldo Emerson. On this podcast, we've talked many times about how you are the p...

Episode 168: How to Manage and Overcome Negative Thoughts! from 2023-05-30T09:00

Do you find yourself being a dick to yourself in your head? Is that negative voice inside your head keeping you stuck whether it's your health or your life? We have control over that voice but f...

Episode 167: Fast Food Hacks for Hitting Your Protein Goals and Staying on Track with DLDNation Assistant Coach Spencer! from 2023-05-23T09:00

If road trips feel intimidating or you're hitting a fast food restaurant and you're worried about blowing up your calories and macros, this episode is for you! There are hacks to staying on trac...

Episode 166: Advocating For Yourself in the American Healthcare System with Dr. Kohlton Rhoda! from 2023-05-16T09:00

There can be a lot of fear and confusion when it comes to doctor's visits, health insurance, and getting the answers you seek about your own health. We must remember that "GP" stands for General...

Episode 165: Navigating Theme Park Food: Tips, Tricks, and Strategies for Disney and Universal with DLDNation Assistant Coach Stephanie! from 2023-05-09T09:00

Do you dread the thought of going to a theme park and trying to stay on track with your macros and nutrition? With so many options and most being the infrequent fun foods we enjoy on occasion, i...

Episode 164: Factors to Consider Before Investing in Yourself with Shots to the Dome Producer Kyle Rapp! from 2023-05-02T09:00

Have you thought about hiring a coach or investing in yourself but haven't pulled the trigger yet? You know there's a problem you want to solve in your life whether that's weight loss or getting...

Episode 163: Thirsty for Knowledge? Hydration Tips for a Healthier You! from 2023-04-25T09:00

As it gets warmer and warmer here in the United States (especially recently in Texas) it will be even more important to stay hydrated. There are a myriad of reasons the body needs proper hydrati...

Episode 162: Tips and Tricks for Traveling Internationally with Confidence with Dala McDevitt! from 2023-04-18T09:00

Dala is back on the podcast! We recently got back from our babymoon in Europe and Dala thought this would be a great opportunity to hop back on the mic in this solo episode to talk about the tri...

Episode 161: How to Feel Confident Helping Any Client Achieve Lasting Results Through OFNC with Coach Jenna! from 2023-04-11T09:00

If you've ever thought about pursuing online fitness and nutrition coaching or you want to take your business to the next level, this episode is for you! I am joined by DLDNation assistant coach...

Episode 160: Behind the Scenes with Big Brother’s Monte Taylor! from 2023-04-04T09:00

Have you ever wondered what really goes on behind the scenes of reality tv shows? What it takes to be on a show in the first place? If you've been debating whether to take a big leap in life and...

Episode 159: The 5 Most Common Macro Tracking Mistakes! from 2023-03-28T09:00

If you are an avid listener, you know we at DLDNation are big fans of macro tracking! Not only has it helped transform over 5,000 lives in our coaching company but we as coaches use it too! Thro...

Episode 158: Your Ultimate Guide to Bulking with DLDNation Lead Programmer Spencer Desiata! from 2023-03-21T09:00

Are you someone who's looking to pack on some serious muscle and build a physique that turns heads? Then you've probably heard of bulking. But what exactly is bulking and how can you do it effec...

Episode 157: Falling to the Level of Your Training from 2023-03-14T09:00

This concept is the reason I excelled in collegiate sport and it will be the reason you will perform consistently with excellence. If we raise our baseline to a point where we practice perfect f...

Episode 156: Moving On From the Past, Masculine and Feminine Energy, and Why Kobe is the GOAT with Sam Gibbs Morris! from 2023-03-07T10:00

Round 2 with Sam Gibbs Morris and it's been a good awhile since he's been on the show so a lot to catch up on! Sam has been instrumental in my spiritual journey and he's here to discuss some of ...

Episode 155: Avoiding the Quick Fix Trap with DLDNation Client Michelle! from 2023-02-28T10:00

Have you been trying the "quick fix" solutions when it comes to your health and fitness and feel like you're never making any progress? Are you tired of feeling stuck and want to make a lasting ...

Episode 154: Using Food as Tools and the Magic of Macros from 2023-02-21T10:00

Did you know you can use food as tools to hit your daily macros? If you've been considering trying macros or need some help filling in the gaps on each macronutrient, this episode is perfect for...

Episode 153: Maximizing Your Wellness Journey: Embracing Holistic Health with Liz Adams! from 2023-02-14T10:00

Do you ever feel like there's a part of life you're missing? Like all the puzzle pieces aren't in place but you can't figure out what the missing piece is? Today's episode might answer what's mi...

Episode 152: Unlock Your True Potential: A Journey to Authenticity with Fit Little Meg! from 2023-02-07T10:00

How far are you willing to go to find your authentic self? Are you willing to go against what society, the narrative, and "most" people are doing? My guest today intentionally DELETED her Instag...

Episode 151: Alcohol's Effect on Your Fitness Journey: The Truth, Social Stigma, and Strategies for Balance from 2023-01-31T10:00

Are you tired of feeling guilty for having a drink or two? Do you struggle to reconcile your love for a good time with your fitness goals? In today's episode, we delve into the relationship betw...

Episode 150: The Empath's Pen: A Novella Author's Perspective of Balance with Lelle Luxe! from 2023-01-24T10:00

Today's episode is a fun and unique one and even if you aren't an avid reader yet, a great place to start getting your feet wet into the world of fiction might be with a novella. A novella is a ...

Episode 149: Inflammation 101: Uncovering the Hidden Causes and Symptoms with DLDNation Assistant Coach Kasey Hageman! from 2023-01-17T10:00

Are you experiencing chronic pain, fatigue, or other health issues? Inflammation may be to blame. In this episode of Shots to the Dome, DLDNation assistant coach Kasey Hageman joins me to delve ...

Episode 148: Overcoming Scale Anxiety: Instilling New Beliefs for Breaking the Cycle of Letting the Scale Define Your Self-Worth from 2023-01-10T10:00

Are you tired of letting the number on the scale dictate your self-worth? In this podcast, we discuss the common struggle of scale anxiety and offer effective strategies for overcoming it by sha...

Episode 147: Helpful Tips for Life&Getting to Know Sean More on the Key Nutrition Podcast! from 2023-01-03T10:00

Starting off 2023 on the show with a role reversal! Brad Jensen and I had such a great conversation on his podcast that I wanted to share it on my platform as well! 

If you've ever been c...

Episode 146: Silencing the Inner Critic, Evolving Goals, and the Power of Heart Centered Coaching with DLDNation Client Kailin Haugh! from 2022-12-27T10:00

This week (as this episode releases) is typically when you start to think about your New Year's resolutions, goals, and what you want in the next year. As you think about them, that inner critic...

Episode 145: Metabolism Made Simple w/ Sam Miller! from 2022-12-20T10:00

Have you ever been curious about what writing a book actually entails? Not only writing a book but a BEST SELLER?? I have the man, the myth, the legend joining me today to discuss his recent Ama...

Episode 144: The Man Behind Your Favorite Reality Tv Show with Gavin Lee Jones! from 2022-12-13T10:00

Whether you're willing to admit to being a fan or secretly watch it occasionally, reality tv show is a great distraction sometimes and can make us feel better about our own lives. From the first...

Episode 143: How to Navigate and Recover From an Injury from 2022-12-06T10:00

Have you ever been injured or currently injured? This event can feel like a major step back when you've been working so hard on your fitness and physique. There are a few silver linings though a...

Episode 142: From Corrections to Coaching, Lessons From Traumatic Events, and Improving The Money Mindset with Josh Pierce! from 2022-11-29T10:00

My guest and good friend Josh Pierce has made a complete life overhaul starting as a corrections officer to now being a fitness and nutrition coach and navigating a lot of heartache and internal...

Episode 141: Gaining Over Losing, Managing Chaos Through Neutral Thinking, and Helpful Mindset Hacks with DLDNation Client Kenzie Webb! from 2022-11-22T10:00

Our DLDNation client Kenzie has such a unique story since being with us since early 2020, we had to have her on the show. Kenzie originally came to us to lose weight but, after a few months, GAI...

Episode 140: Reverse Dieting 101 w/ Coach Raisa! from 2022-11-15T10:00

One of the most frequent questions we receive at DLDNation is, "what is a reverse diet?" Our society and culture has conditioned us to always be in a traditional "diet" and cutting calories to l...

Episode 139: Rod on the Pod! from 2022-11-08T10:00

Coach Rod AKA @stro_dos on the Gram is joining us for his very first podcast episode! Joining him is Coach Spencer and the 3 of us are going to be discussing manly stuff, but the DLDNation way. ...

Episode 138: Stepping Into Her Destiny as a Leader and Going All In on Personal Development with Alex Long! from 2022-11-01T09:00

I couldn't be prouder of my guest today as we've worked together in a life coaching capacity most of this year and I've seen her blossom into a full fledged leader in her company and leader in h...

Episode 137: Cancer Free 16 Years Running and Finding a Sustainable Approach to Health and Nutrition with DLDNation Client Lupe Valentin! from 2022-10-25T09:00

Our guest and DLDNation client has been through the ringer when it comes to personal obstacles in her life battling cancer that spread seemingly out of nowhere but thankfully is cancer free now ...

Episode 136: A Self-Care Masterclass to Make You The Best Projekt with Karli Thul! from 2022-10-18T09:00

Making ourselves the most important project in our lives can be an enormous undertaking when we have others to care for, please pleasing tendencies to appease, and thinking we can tough it out a...

Episode 135: Why Motivation is a Myth and 6 Steps to Cultivating Stronger Discipline! from 2022-10-11T09:00

Are you using motivation to determine what you do each day? When you aren't feeling it, do you skip the gym or order takeout? Motivation is a luxury and we need to build our discipline muscle to...

Episode 134: Top 5 Things Women Need to Know about Their Health with DLDNation Assistant Coach Raisa! from 2022-10-04T09:00

If they gave out awards for podcast episodes full of "I wish I would have known about this earlier in life", today's episode would absolutely win! There's so much we didn't learn growing up depe...

Episode 133: Trusting the Process After Trying Everything and Setting the Example for the Next Generation with DLDNation Clients Courtney&Kurt! from 2022-09-27T09:00

You're in for a love-fest and tear jerker in today's episode as we have two amazing DLDNation clients AND two of our rockstar DLDNation coaches on the call too (plus yours truly) on a new Shots ...

Episode 132: Success Through Authenticity, Staying Connected to Yourself, and Exploring Spiritual Ceremonies with Jake Whan! from 2022-09-20T09:00

One of my rockstar life coaching clients has BLOWN UP recently on Instagram and other platforms and it came from a shift in both his business and his mindset. He's joining me today to discuss hi...

Episode 131: The Power of Solitude, Remaining Yourself Through Growth, and the High Self Behavior Exercise with Emily Duncan! from 2022-09-13T09:00

The desire for change can be an inner whisper or an all out shout from the universe but one thing is for sure: the only thing that never changes is change. A constant cycle of the death and rebi...

Episode 130: Defining Quantum Theory, Alternative Realties, and Why This Applies To Any Journey You Embark On from 2022-09-06T09:00

A bit of a divergent from the typical content you're used to hearing on this show but I think you'll get a lot of value out of this one! I am going to talk about quantum theory, quantum physics,...

Episode 129: Increasing Confidence, Overcoming Initial Struggles in the Gym, and Advice on Investing in Yourself with DLDNation Client Brittney Devine! from 2022-08-30T09:00

If you want to take your gym confidence to the next level and you've always wanted to own your space in the gym, today's episode is a can't miss for you!

DLDNation client Brittney Devine ...

Episode 128: Confessions and Advice from a Bodybuilding Competitor with DLDNation Assistant Coach Hannah Lear! from 2022-08-23T09:00

Have you ever thought about doing a bodybuilding or bikini competition and curious what the process is like? Does this desire excite and scare the sh*t out of you at the same time? If this sound...

Episode 127: Breaking Out of The Toxic Diet Culture with Actress&DLDNation Client Kasey Landoll! from 2022-08-16T09:00

Are you afraid that if you touch a weight in the gym, you'll suddenly get big and bulky like a man? Having guilt around eating certain foods? Wish you could eat what you wanted to from time to t...

Episode 126: Finding Purpose After Sports with NFL Star Matt Ware! from 2022-08-09T09:00

Did you know an NFL star used to babysit me? Of all the fun facts I've shared on this show, I don't think I've ever mentioned this yet! Those from Philly or those diehard football fans might rem...

Episode 125: "Hack Your Health" Book Launch Announcement! from 2022-08-02T09:00

IT IS FINALLY HERE! The long awaited release of my first book, "Hack Your Health!" I am so grateful to everyone who has already purchased the book and friends who have shared it on social media....

Episode 124: The DLDNation Client Experience with Brianna Diaz! from 2022-07-26T09:00

If you are currently on the fence about joining the DLDNation community and want to hear what it's like to be a client, this is the absolute PERFECT episode for you! We have a current client on ...

Episode 123: Hacks to Growing on Social Media, The Importance of Gratitude, and the Body Image Story You Didn't See Coming with Cory Roboch! from 2022-07-19T09:00

There are some great stories of overcoming body image issues and body dysmorphia… and then there are ones on a completely different level like today's! I had no idea today's guest went through t...

Episode 122: Becoming a Morning Person! from 2022-07-12T09:00

If you've ever struggled becoming a morning person and want to make that habit change, today is your lucky day my friend! In my upcoming book, "Hack Your Health", I have a chapter completely ded...

Episode 121: Living the Vegan Lifestyle, the Power of Perspective, and Busting Vegan Myths with Coach Scotty B! from 2022-07-05T09:00

If there's a central theme to this episode (and what the world could definitely use more of), it's a perspective shift. Not only in how we think and the subsequent emotions that come with that, ...

Episode 120: Battling Porn Addiction, Beliefs vs Fiction, and Taking the Red Pill with Zack Blakeney! from 2022-06-28T09:00

You all are in for a ROLLERCOASTER of an episode today so be prepared for your thoughts and beliefs to be challenged today. My guest today battled a porn addiction so bad he lost his first wife ...

Episode 119: Losing 40lbs, Improving Back Health, and Revealing Himself to Himself with DLDNation Client Chris Thompson! from 2022-06-21T09:00

DLDNation client and former teammate Chris Thompson joins me on the podcast today to discuss his experience with DLDNation! This guy has put in the work, did everything we asked him to while bei...

Episode 118: Embracing New Chapters of Life and the Importance of Mental Health with Jesse Sarro! from 2022-06-14T09:00

If you're thinking about a major life or work pivot and you're afraid to take the leap, we hope today's episode inspires you to realize what is on the other side of the fear and uncertainty!

Episode 117: Upgrading Your Financial Health with the Wealthstream Bros Brant Cavagnaro and Eric Siss! from 2022-06-07T09:00

We talk a lot about health on this podcast from physical to mental to spiritual health… but what about your financial health? Specifically, your wealth management and setting yourself up for suc...

Episode 116: The Benefits of Becoming a Morning Person, The Power of Habits, and Upgrading Your Morning Routine with Caitlin Horvath! from 2022-05-31T09:00

Caitlin Horvath AKA the CEO of Strive to Thrive is BACK for Round 2 and while it hasn't been super long since she was last on, Caitlin has had tremendous business success and stepping into her r...

Episode 115: Morphogen Nutrition Rebrand Process, Proprietary vs Non-Proprietary Blends, and The State of the Supplement Industry with Ben Hartman! from 2022-05-24T09:00

Round 2 with Morphogen Ben aka Ben Hartman talking about all the latest and greatest Morphogen Nutrition has to offer! Morphogen recently have undergone an entire rebrand from formulations to br...

Episode 114: Meditation Masterclass! from 2022-05-17T09:00

I texted our good friend and producer Kyle if I have ever recorded an episode solely on the topic of meditation and apparently I have not so here it is! As an avid meditator for over a decade no...

Episode 113: Hacks for Handling Change, the Power of Choice, and Playing Mindset Olympics with Kari Meiser! from 2022-05-10T09:00

Change is inevitable but it comes with challenges. From relationships ending to businesses growing, change is apart of the human experience and my guest today has been through A LOT of change in...

Episode 112: Gut Health Masterclass and Joining the Health Gut Club with Cecilia Blanco! from 2022-05-03T09:00

This is the episode you didn't know you needed. Gut health is an overlooked area of health and fitness and can be a culprit for many issues in our lives both from a physiological standpoint and ...

Episode 111: Time Management Hacks ft. DLDNation Coaches! from 2022-04-26T09:00

We all know time is valuable but sometimes life gets the better of us and we need actionable strategies and tips to help us on our time management journey. That's why I have Rachel and our DLDNa...

Episode 110: Pump Up Those Protein Numbers w/ Coach Spencer! from 2022-04-19T09:00

We all know by now how big a role protein plays in reaching our health and fitness goals but sometimes it's hard to hit our daily amount so today, we are here to fix that! My boy Spence...

Episode 109: Redefining Life After Sports with Abbie Reeves! from 2022-04-12T09:00

You've taken your last shot… you played your last game. You hand in your jersey and equipment. All you know is now gone in an instant and what you've identified as for so long vanishes in the bl...

Episode 108: Being Vulnerable and Authentic on Social Media, Overcoming Imposter Syndrome, and the ED Healing Journey with Olivia Kelly! from 2022-04-05T09:00

Our guest today has been through some tough times in her life (very much a hero's journey) through dropping out of college to battling ED but she is here today to talk about how she came out on ...

Episode 107: Level Up Your Life Using the State, Story, Strategy Method from 2022-03-29T09:00

Most people start with the strategy when it comes to their goals. Those same people get stuck or overwhelmed in the process of creating that strategy and stall their progress. I want to share a ...

Episode 106: The Humbling Wakeup Call in College, Being a Life Long Learner, and Finding Therapy with Chris Page! from 2022-03-22T09:00

Two paths lay in front of him one night in college… go back to campus or head to McDonald's? What happened after changed the course of our guest's life and sent him down the path to healing his ...

Episode 105: Doing the Right Reps, The Consequences of Chronic Stress, and Feeding Our Mind with Natalie Newhart! from 2022-03-15T09:00

Former Crossfit athlete Natalie Newhart joins me today to talk about one of our favorite topics: the inner game. The game that happens in between the ears. We'll talk about her struggles with ch...

Episode 104: Turning Passions into a Career, Women's Empowerment, and Thriving with an Onlyfans with Austenne Caproni! from 2022-03-08T10:00

You might have some beliefs and views challenged today and we're here for it. Just a reminder to listen to this with an open mind and we might change your perspective on a few things! 

My...

Episode 103: Overcoming Addiction, Why Discipline is the Ultimate Form of Self Care, and Transcnding Your Edges with Sam Gibbs Morris! from 2022-03-01T10:00

Are you ready to find out what you're really capable of as a man (or woman) but you have things blocking your path whether it is addiction, limiting beliefs, or something you're not aware of yet...

Episode 102: The Truth about ADHD with DLDNation Assistant Coach Jenna Amalfitano! from 2022-02-22T11:30

Do you often feel distracted and can't seem to focus on something for an extended period of time? Were you the kid bouncing off the walls in school and disciplined for it? While these symptoms a...

Episode 101: Goal Setting 101! from 2022-02-15T10:00

Does setting goals make a difference and help you achieve them? You might be asking yourself, "Sean, is there any evidence to support that goal setting is worth my time?" I'm glad you asked dear...

Episode 100: What We Learned from 100 Episodes of Shots to the Dome! from 2022-02-08T10:00

We've hit triple digits ya'll! It's absolutely incredible we've finally hit our 100th episode and it's all thanks you to! We wouldn't be here without your time and support and we are truly grate...

Episode 99: Business Growing Pains, The Empath Shield, and Biggest Goals in 2022 with Melissa Jane! from 2022-02-01T10:00

Melissa Jane is back for Round 2 ya'll! Today's episode is a more open discussion episode where we talk broader about struggles, lessons learned, business growing pains, and goals for 2022! Meli...

Episode 98: Dala&Sean Open Up About Their Fertility Journey from 2022-01-25T10:00

If you've followed us on Instagram, you know we've been going through a fertility journey and have shared a lot of the journey with you. There are a few aspects we have yet to share and we are i...

Episode 97: Never Skip Leg Day Again with Doctor Glutes Matt Merriman! from 2022-01-18T10:00

Today's episode and guest will actually excite you to go crush your leg day and not skip it! While we do talk about the nitty gritty when it comes to glute growth, we talk about a lot more, cove...

Episode 96: Hacks to Conquering Gym Anxiety! from 2022-01-11T16:35

As a new year begins, a lot of individuals want to step back into the gym and make their health and fitness a priority. One of the barriers that stops them is the intimidation or anxiety that co...

Episode 95: How to Lose 60lbs with Sean&Dala’s Tattoo Artist, Jordan Mitchell! from 2022-01-04T10:00

Not only is our guest today a good friend now but he is responsible for the ink you see on Dala and I. He is no stranger to the fitness world either as this guy lost 60lbs and improved his healt...

Episode 94: DLD Coach's Roundtable: Managing the Scarcity Mindset Around Food from 2021-12-28T10:00

As we enter a brand new year in a few days, it's time to stop "shoulding" all over yourself. "I should eat healthier" or "I shouldn't eat that". You're covered in shoulds and it's leading to a s...

Episode 93: 5 Steps to a Mental Detox! from 2021-12-21T10:00

Flipping the script on today's episode as I am interviewed by the one and only Brad Jensen aka @thesoberbodybuilder! We touch on my ...

Episode 92: Getting in Touch with Emotions, Representing Company Culture, and Overcoming Imposter Syndrome with the Reel Master and DLDNation Coach Spencer Desiata! from 2021-12-14T10:00

My guest today is a valued member of the DLDNation coaching team and has EXPLODED on social media recently due to his funny and clever reels and guess what… he admits he was petrified to make th...

Episode 91: All Things Mindset with James Manley! from 2021-12-07T10:00

We all know mindset is important but just how important is it in your life on the path to success? My returning guest makes a compelling argument it is the foundation and I couldn't agree more w...

Episode 90: Living Up to a Hulking Legacy, Reframing Rejection, and Setting the RIGHT Astronomical Goals with Lou Ferrigno Jr.! from 2021-11-30T11:26:23

Pressure in life is inevitable if you're chasing after uncommon goals… what adds to that pressure is simultaneously feeling like you have to live up to a parent's legacy. We see this in sports, ...

Episode 89: Keys to Fatherhood, Coaching and Firefighting, and How to Become a Complete Man with Adam Manley! from 2021-11-23T10:00

What does it take to be a complete man? Is there an ideal balance between the masculine and feminine when it comes to leadership within a family? Some new avenues to discuss on this week's episo...

Episode 88: Finding Great Leaders, CBT Therapy Sessions, and Keys to a Better Life with @Fearstofit Kendall Strampel! from 2021-11-16T10:00

Kendall aka @fearstofit is back ya'll! We're so excited to have her back to talk about some of the events and things she's been up to since she was last on the show back in May of 2020. She's be...

Episode 87: Hacking Hunger on a Fitness Journey (Excerpt from Sean’s Book!) from 2021-11-09T10:00

Very special episode for you this week! I wanted to share an excerpt from the book I've been writing called, "Hack Your Health". I'll explain the name and why I started writing this book but in ...

Episode 86: Fish Out of Water, Starting a Swimming Coaching Company, and How to Get the Most from Your Clients with Abbie Fish! from 2021-11-02T09:50:11

If you are a former athlete, you know the feeling of losing a part of yourself when your career comes to an end. Every former athlete has battled this in some way and my guest and friend of 20+ ...

Episode 85: Special Edition Halloween Episode with @thespiritualbossbabe Stephanie Bellinger! from 2021-10-26T09:55:58

We thought Halloween week would be perfect to talk about all things woo woo and the spiritual world and we couldn't think of a better guest than Stephanie Bellinger aka @thespirtiualbossbabe. St...

Episode 84: Crushing Multiple Businesses, The Reliability and Passion Framework, and Making Your First Million Dollars with Josh Hamilton! from 2021-10-19T12:42:29

You know the saying, "do what you love and you'll never work a day in your life?" My guest today disagrees with that statement initially and gives an incredibly compelling reason why in the firs...

Episode 83: Overcoming Self-Sabotage, Manifestation, and Mindful Consumption Beyond Food with Caroline Ofenstein! from 2021-10-12T09:00

Outstanding coach, Top 100 podcast host, IFBB Bikini Pro… can't ask for much more of a guest today but she's so much more! What she's known for now is one of my favorite topics: Manifestation. Y...

Episode 82: The Hero's Journey, The Importance of Life Coaching, and Nerding Out on the Marvel Cinematic Universe with Kayla Diamond! from 2021-10-05T09:00

Just by the title you know I'm all about this episode and my guest today couldn't have done a better job which is a testament to her #bossbabe energy. If you've at all been curious about my life...

Episode 81: 3 Keys We Learned about Mindset from Kobe Bryant! from 2021-09-28T09:00

Different style of episode today but one we believe will be very impactful and valuable to your life and PLEASE stick around even if you aren't a basketball fan!

81 is the number of point...

Episode 80: The Story of NK Athletics and IMPAKT, Good vs Great Clients, and Thriving Relationships with Nick Komodina! from 2021-09-21T09:00

I am #blessed to call today's guest a friend and have been watching as this guy has built tremendously successful companies and he's just getting started. Nick Komodina is the Founder of NK Athl...

Episode 79: Leading with Love and Unleashing Your Confidence with Kellina Wanteu! from 2021-09-14T09:00

Today's guest had the courage and confidence to reach out to us because she believed she could provide value to our show and message. She was absolutely right. Kellina Wanteu is a NASM certified...

Episode 78: From Flunking Community College to Multi-6 Figure Coaching Company with Zakk Colburn! from 2021-09-07T09:00

While I haven't met this individual in real life yet, we've been virtual friends for awhile and I think you'll agree after listening to this episode that Zakk has an incredible story. 

Fo...

Episode 77: Secrets to the Train, Eat, and Live Lifestyle with Trent McCloskey! from 2021-08-31T09:00

Keeping with the "successful in their early to mid 20's" train we've been on, this guest is one of my absolute best friends and great dude in the health and fitness space. Trent McCloskey joins ...

Episode 76: Building Trust and Results through Authenticity and Effort with @Brooklynhillfit! from 2021-08-24T11:58:56

My guest today and I's stories are very similar and this woman who you may know already has had tremendous success in the online fitness space at an early age.

What we teased out of Brook...

Episode 75: Happy, Healthy, and Confident Through Coaching with Jen Butters! from 2021-08-17T09:59:24

Are you tired of getting in your own way when it comes to your goals either in the gym or in business? We have a good idea of what to do but when it comes time to act, we hesitate or completely ...

Episode 74: Carter Good&The Masculine in Relationships! from 2021-08-10T09:00

A frequent guest, good friend, a Vikings fan (do with that information what you will) Carter Good is back on the show and we are talking all things… emotions. Specifically, how to handle emotion...

Episode 73: Bodybuilding, Breathwork, and Plant Medicine w/ Justin Lovato! from 2021-08-03T11:00

The man who needs little introduction if we've been connected for awhile but I'm extremely excited to have him on Shots to the Dome! If you've been following me for a length of time, you know ho...

Episode 72: 5 Keys to Success and Going Next Level with Chad Molyneux! from 2021-07-27T09:00

The man, the myth, the legend and now 7 figure entrepreneur Chad Molyneux AKA the Fit CEO is back on the show! This round, we are covering Chad's top 5 keys to success that have propelled him fr...

Episode 71: From X-Games Glory to Life After Sports with Jen Hudak! from 2021-07-20T10:29:16

If you were an athlete in the past or present, this episode will resonate deeply with you (still listen if you aren't though!). Once you set your eyes on an athletic goal, the focus and obsessio...

Episode 70: Losing 140+ Pounds While Building the Nice Kicks Empire with Matt Halfhill! from 2021-07-13T09:00

Huge sneaker head alert on this episode! If you know me I am BIG into sneakers and have been for awhile and our guest today is kind of a big deal in the sneaker industry. Through building the em...

Episode 69: From Heroine to Hero with The Sober Bodybuilder Brad Jensen! from 2021-07-06T09:00

This one is a redemption story for the ages! Nothing quite compared to the battle against addiction and, unfortunately, not a lot of people win that battle especially against heroine. Our guest ...

Episode 68: Living the #Everforward Lifestyle with Chase Chewning! from 2021-06-29T09:00

If you're in the health and fitness space, there's a 99% chance you already know and love my guest today but did you where his incredibly popular tagline originated from? Did you know it dates a...

Episode 67: Hockey, Hiring, and Healing with Kelsey Philpott! from 2021-06-22T10:27:13

Sports fans… this one is for you! Even if you aren't into sports there's definitely takeaways from this episode but you know we enjoy using a lot of sport analogies on this show and my guest tod...

Episode 66: Growth vs Fixed Mindset with Dr. Kasey Jo Orvidas! from 2021-06-15T09:00

Are you allowing your mindset to determine your actions or excuses? The decision between scarcity and abundance is in between your ears and today's guest is one if not the leading authority on t...

Episode 65: How to Meet the Love of Your Life w/ Melissa Jane! from 2021-06-08T09:00

Are you a hopeless romantic still searching for that special someone? Have you felt like giving up recently because you feel like no one is out there for you? If this is you, you'll definitely e...

Episode 64: SEXploration w/ Conscious Coach Jordan Bowditch! from 2021-06-01T09:00

We're just gonna come right out and ask… do you want more sex in your relationship? Have you had a hard time bringing up the topic to your significant other? Today's guest will light a fire unde...

Episode 63: Success Starts by Embracing the "1% Better Mentality" with Austin Bagshaw! from 2021-05-25T09:00

Still looking for the "hack" to success? Ever wonder how some people progress quickly and you think they have a "secret" you don't know about? Me and my guest today are about to reveal that very...

Episode 62: Getting Funcomfortable to Level Up your Self-Confidence with Ashley Zamora! from 2021-05-18T09:00

Are you letting your lack of self-confidence get in the way of doing things that scare you but know will worth it in the long run? Do you wish you could get out of your own way to level up and h...

Episode 61: Life Tools for the Busy and Ambitious with Danielle Sabalusky! from 2021-05-11T09:00

Do you find yourself trying to tackle a lot of goals and dreams at the same time and it's starting to feel overwhelming? What if you had some tools in your preverbal life toolbox to not only hel...

Episode 60: Unity Through Training with DLDNation Assistant Coach Kyndle Moore! from 2021-05-04T09:00

2020 gave us a giant wakeup call to the systematic issues that still exist in the United States. One of our ultimate core values here at DLDNation is to not only treat everyone with the dignity ...

Episode 59: How to Beat Self Doubt! from 2021-04-27T09:00

If you are trying anything out of the ordinary or pursuing something beyond the average and conventional, self-doubt will inevitably creep in. It's a natural reaction to stepping out of your com...

Episode 58: How to Get Toned Without Getting Bulky with DLDNation Assistant Coach Maddy Cusumano! from 2021-04-20T09:00

What if I told you that the endless hours of cardio you've been putting in isn't helping you get the toned body that you dream of? What if I also said that touching a weight or even consistently...

Episode 57: Keys to a Killer Cut with DLDNation Assistant Coach Hannah Lear! from 2021-04-13T09:00

We are nearly at the middle of April and you know what that means! Summer is right around the corner and we know you want to look your best in that bikini or swim trunks and not only that but fe...

Episode 56: Managing Gluten, Insulin Levels, and Avoiding the #Hotmessexpress with Gianna Beasley from 2021-04-06T09:00

Ever feel like you are riding the #strugglebus when it comes to your nutrition? There may be underlying causes preventing you from feeling your best even if you don't have a gluten allergy! We h...

Episode 55: Do Not Let Your Story Define You! With DLDNation Assistant Coach Rita El-Khabbaz! from 2021-03-30T11:28:45

At a certain point in life, you'll come face to face with a decision that will take you down one of two roads. The first road requires no grit, determination, or resilience. That road is paved w...

Episode 54: Overcoming Early Addiction and How to Foster Deeper Connections with Michael Cazayoux! from 2021-03-23T09:00

Addiction is a tough monkey on your back no matter who you are but battling addiction at 13?! Adolescence is hard enough but add substance abuse to the mix, it makes our guest Michael's story th...

Episode 53: Coming Back STRONGER From Injuries and the Power of Meditation with Pat Estes! from 2021-03-16T11:05:55

Sustaining and rehabbing an injury can be one of the toughest mountains for athletes or anyone to climb. We see it all the time from Alex Smith to Dak Prescott to Klay Thompson. There is a hidde...

Episode 52: Overcoming Limiting Beliefs and Personal Limitations in Life and Coaching with Claire Hurwitt! from 2021-03-09T10:00

Have you ever made a decision to improve an area of your life and it completely changed the trajectory of your entire future?! Same here at DLDNation and the precise reason why we exist! What st...

Episode 51: How to Thrive in a Pressure Cooker Environment with Kyle Hughley! from 2021-03-02T10:00

Very few situations are more pressured filled than feeling like you have to live up to your father's legacy. Doing your own thing and forging your own path can be incredibly difficult when you g...

Episode 50: Stop C*ck Blocking Yourself and Be Your Own Cheerleader with Sirena Abalian! from 2021-02-23T10:00

Our inner mini-me is dying to come out and show people who we truly are on the inside. However, we've been stifled by society, social media, and pressure to conform and "blend into the crowd". W...

Episode 49: Deconstructing the Male Ego and How to Effectively Communicate Our Emotions with Scott Holliday! from 2021-02-16T10:00

Men, it's time we have the conversation you've been avoiding. The one about your ego. More specifically, why your ego is holding you back from having a successful career, a thriving relationship...

Episode 48: Flip the Mic! Megan Davis Interviews Sean! from 2021-02-09T10:00

Flipping the script and mic on today's episode! Vice Prez Megan Davis recently asked if she could interview me (Sean) and I was both humbled and flattered. Of course I said yes and (hopefully) I...

Episode 47: Why Every Experience In Your Life Contributes to Your Evolution with Carolina Araujo! from 2021-02-02T10:00

Are you letting events in your past hold you back from thriving now and in the future? Have you grounded yourself in an identity you no longer have and feel frustrated and confused about who you...

Episode 46: Improve Your Mental Health w/ these ACTIONABLE Steps from Lauren Ashley from the Let’s F*****g Talk Podcast! from 2021-01-26T10:00

If you are utterly exhausted by the amount of "positivity" talk when it comes to mental health and you actually want to incorporate ACTIONABLE techniques in your life that will work, this is the...

Episode 45: Dala is BACK! Getting Vulnerable About Her Hair Loss + Strategies to Deal w/ Life’s Challenges from 2021-01-19T10:00

DLD is BACK! 

Dala gets vulnerable in this episode about her hair loss journey and what she’s learned throu...

Episode 44: Why Coaches Need Coaches w/ @DairyGirlFitness (aka Emily Shaw)! from 2021-01-12T10:00

While being vegan and consuming a plant-based diet is all the rage right now, it's important to understand the benefits of dairy and consuming ethically raised animals as well if you so choose s...

Episode 43: They Can Do Both! Running a Successful Business&Relationship w/ Dylan Bair&Lauren First from Bair Aesthetics from 2021-01-05T10:00

You’ve heard a LOT from me and Dala about how we manage our relationship and our business together: the tactics and strategies we use on a daily basis to help eac...

Episode 42: Habits and Strategies for Crushing Every Area of Your Life with Taylor Lakin! from 2020-12-29T10:00

We are heading into a brand new year squad and while setting New Year's resolutions is normal and exciting, we want you to think practically about how to achieve those goals once you set them. Listen

Episode 41: How to Use Military Tactics in Your Growth and Leadership Journey with Ian Lenny! from 2020-12-15T10:00

Learning from a number of different disciplines and trades allows us to find themes and trends that we can take and use in our own life! The military is an obvious choice to study and learn from...

Episode 40: Why You Need to Know Your Archetype w/ Amanda Bucci! from 2020-12-08T10:00

Are you familiar with the term “archetype?” And if you are, do you know how to find out what yours is AND use it to your advantage when pursuing your goals? Listen

Episode 39: How Your Gut Acts as a Second “Brain” w/ Rachel Scheer! from 2020-12-01T10:00

Not many know that our guts do more than just digest the food we eat. Even less know that imbalances in the gut and our digestion can lead to mood, hormone, and i...

Episode 38: Surviving Holiday Eating Part 3: A Vegan Holiday! from 2020-11-24T12:39:32

If you’re a vegan or enjoy dishes without meat products, navigating holidays centered around dishes primarily made up of various birds and hams can be challenging...

Episode 37: Surviving Holiday Eating Part 2: Going Home! from 2020-11-17T10:00

In Part 2 of our 3 part series on surviving holiday eating, we cover the pitfalls and what to avoid when being stuck at home. 

Listen

Episode 36: Surviving Holiday Eating Part 1: Get Your Mind Right! from 2020-11-10T10:00

Are you already stressed out just THINKING about how you’re going to navigate eating over the holidays these next couple of months? Nervous about staying on track...

Episode 35: Macro Swaps You Need for a Healthier Life with DLDNation Assistant Coach Jocelynn Lee! from 2020-11-03T10:00

“Should I go with this? Or should I go with that?”

If you’ve ever found yourself in the middle of a grocery...

Episode 34: Why Story is the Most Connecting Path to Self-Love with Hannah Diendorfer! from 2020-10-27T09:00

You know how much we love the power of story and the hero's journey and today is all about how you can use the power of that storytelling framework and confirmation bias to your advantage to ach...

Episode 33: 7 Rules for Living Your Best Life w/ Cody McBroom! from 2020-10-20T09:00

If you only listen to one episode of Shots to the Dome, this might be it! 

One of Sean’s favorite people in...

Episode 32: How to Make Fitness Fit Your Lifestyle w/ RD Matt McLeod! from 2020-10-13T09:00

Everyone loves a good fitness journey...but are you SO addicted to fitness that you’re running out of time for your career, relationships, and life in general?  Listen

Episode 31: Macro Hacks for Shift Workers, Campers,&Road Trippers w/ DLDNation COO Monika Zeps! from 2020-10-06T09:00

Here at DLDNation, we know that life means MORE than just eating every meal in your kitchen or at your favorite restaurant. You may have to find creative ways to ...

Episode 30: How to Become a #BossBabe w/ Erin Dimond! from 2020-09-29T09:00

SHE-E-O and the OG fitness influencer, Erin Dimond joins the show to share the steps YOU can take to become the Beyonce of your world. 

Listen

Episode 29: Female Hormones&Why Low Carb Diets Don’t Work w/ DLDNation Coach Amanda! from 2020-09-22T09:00

The 1980’s called and they want their diets back! 

DLDNation coach and registered dietitian Amanda Ahlenius...

Episode 28: How to Build Your Tribe w/ Relationship Coach Adrian Ellison! from 2020-09-15T09:00

Your vibe attracts your tribe, right? Find out why that isn’t just a saying and how YOU can build a friendly and supportive group of friends you’ve always wanted....

Episode 27: New to Online Coaching? Don’t Make These 6 Mistakes w/ Dala&Chad from NLCA! from 2020-09-08T09:00

Like so many careers in 2020, personal training has seen a MASSIVE shift this year with many in-person trainers looking to take their businesses online. In effort...

Episode 26: Got Gut Health Issues? Fix Them w/ These Tips from Steph Lovato! from 2020-09-01T09:00

Do you feel bloated on the regular? Does your digestion just feel “off” most days? Do you want to know what you can do to remedy these issues? If you answered “ye...

Episode 25: The BEST Travel Tips for Staying Fit&Healthy on the Road! from 2020-08-25T11:46:26

Whether you're traveling for business or for party pleasure, travel is incredibly stressful, especially right now. The last thing you want to add on top of that stress is "how am I going to trac...

Episode 24: Women in the Weight Room with Bryce Calvin! from 2020-08-18T10:53:15

Ladies, this episode is for you! Sean sits down with one of the best training programmers in the online coaching space (and Dala’s coach #FunFact), Bryce Calvin, ...

Episode 23: Why Fitness Trackers SUCK! from 2020-08-11T09:00

Which fitness tracker is the best to get? Should you even spend your money on one? Dala and Sean weigh in with their research and opinions, along with how you may...

Episode 22: The Value of a Registered Dietitian with DLDNation's Head Assistant Coach Maleah Staton from 2020-08-09T12:35:22

Have you ever wondered what makes an RD special? In episode 22 of Shots to the Dome we sit down with Registered Dietician (RD) and DLDNation Head Assistant Coach, Maleah Staton, to find out! Mal...

Episode 21: James Manley&How to Persevere Through Life's Challenges! from 2020-07-28T13:06:32

Are you curious about how to consistently overcome the challenges in your life? You'll come away with strategies to do just that as I sit down with my good friend James Manley to talk about how he ...

Episode 20: Dala&Sean are BACK w/ More Strategies to Make You Happier in Your Relationship! from 2020-07-21T13:20:05

You requested it and we listened! Episode 3 on relationship strategies Dala and I use on the daily was so popular, we recorded a sequel. You asked for specific changes we've made for approaching co...

Episode 19: How CBD is Changing Supplementation w/ Joseph Sheehey, Founder&CEO of Cured Nutrition! from 2020-07-14T13:36:42

Founder & CEO of Cured Nutrition, Joseph Sheehey, joins the show to talk about how organic and all natural products (including CBD) are changing the way we look at supplementation. Need an edge at ...

Episode 18: Morphogen Ben&the Power of Supplementation! from 2020-06-30T14:34

The founder of Morphogen Nutrition, Ben Hartman (aka @morphogenben) joins Shots to the Dome to talk about how he and his wife started the most trusted supplement company in the fitness industry! If...

Episode 17: Carter Good&How He Lost 145lbs! from 2020-06-23T14:23:26

Carter lost an UNREAL 145lbs on his fitness journey and shares the perspective shifts he made to accomplish his transformation. Learn how to create lasting habits to be successful with your weight ...

Episode 16: Round 2 w/ Jordan&Sean! from 2020-06-16T13:44:30

The homie Jordan Dugger is BACK for round 2! The response to our first podcast together was SO positive, we decided to record a second episode while he and his fiancée Erin Dimond were visiting us ...

Episode 15: What it's Like Being a DLDNation Client w/ Heather Piehl! from 2020-06-09T15:12:58

Our friend and client Heather Piehl joins Shots to the Dome to talk about what it's like being a DLDNation client (for both fitness and life coaching)! Find out how she's using the knowledge gained...

Episode 14: Fitness to Business w/ @FearsToFit (&Why Age is Just a Number!) from 2020-05-26T14:59:04

Kendall (@fearstofit) joins Shots to the Dome to share how she evolved from an online fitness coach to an online business coach and what she learned along the way (and how YOU can apply it to YOUR ...

Episode 13: Jordan Dugger&I on Conspiracies, Current Events,&SO MUCH MORE! from 2020-05-19T13:24:15

Strap yourself in as my good friend Jordan Dugger and I get into history, conspiracy theories, the Plandemic documentary, when to bring sports back, and if the internet was a person in this unique ...

Episode 12: Metabolism&Responsibility w/ Sam Miller from 2020-05-06T12:59:05

Fitness & nutrition expert Sam Miller joins Shots to the Dome to talk about all things metabolism and how you can take responsibility over yours. He has a new audiobook, The Metabolism Blueprint, o...

Episode 11: Relationships. Business,&Drugs w/ Megan Davis from 2020-04-28T13:35:55

Relationships, business, and (the responsible use of) drugs with our good friend Megan Davis. Need we say more?! -------- CONNECT WITH US! @fitnessshaman @megandavis6 @dldnation -------- DLDNation.com

Episode 10: Overcoming Imposter Syndrome w/ DLDNation Coach Vanessa Burke! from 2020-04-14T13:43:45

DLDNation coach Vanessa Burke joins Shots to the Dome to talk about overcoming Imposter Syndrome and how we can ALL use our previous experiences of triumph to conquer obstacles now, and in the futu...

Episode 9: Women's Hormones&PCOS w/ Joelle Samantha from 2020-04-07T14:32:24

Fitness & nutrition expert Joelle Samantha joins us on this VERY informative episode about women's hormones and her own journey living with PCOS! Books on PCOS recommended in this episode include: ...

Episode 8: THRIVING in Times of Uncertainty + The Stimulus&YOU! from 2020-03-31T18:22:05

Learn how to THRIVE during uncertain times + everything you need to know to take advantage of this multi-trillion dollar stimulus package! -------- CONNECT WITH US! @fitnessshaman @dalalovesdumbbel...

Episode 7: Quarantine&Chill w/ Dala&Sean from 2020-03-24T14:30:22

Yearning for normalcy during a global pandemic? Dala and I got you covered with tips, tricks, and strategies we've used working with hundreds of clients! -------- CONNECT WITH US! @fitnessshaman @d...

Episode 6: From Waiter to 6-Figure Earner&Why Sales Matters Most w/ Chad Molyneux from 2020-03-10T13:54:02

In this episode we learn from our friend Chad Molyneux (@the_fitceo) about how to go from waiting tables to a coach who owns a 6-figure business (and why SALES is the most important aspect of start...

Episode 5: Why Mindset Matters&Tips to Improve it From Dala&Sean from 2020-03-03T14:38:40

Learn how to cultivate a healthier and more positive mindset in Episode 5 of Shots to the Dome! -------- CONNECT WITH US! @fitnessshaman @dalalovesdumbbells @dldnation -------- DLDNation.com

Episode 4: Overcoming Eating Disorders&Being Vulnerable Online w/ Caitlin Horvath from 2020-02-25T14:04:40

Our friend Caitlin Horvath (@caitlinmichellefit) opens up about overcoming her eating disorder and how she learned to be vulnerable online as part of building her own health and fitness business! -...

Episode 3: Relationship Strategies with Dala&Sean! from 2020-02-18T14:08:34

In this episode, Dala and I discuss relationship strategies we use to support our marriage and how YOU can use the same tactics to improve your relationships, romantic or otherwise! This was one of...

Episode 2: Meet DLDNation Assistant Coaches Kristy&Monika! from 2020-02-13T02:01:35

In Episode 2 of Shots to the Dome, we catch up with DLDNation assistant coaches Kristy Walters and Monika Zeps! Find out more about their passion for fitness and how they became online coaches them...

Episode 1 - Dala&DLDNation from 2020-02-08T16:08:48

Learn about the DLDNation coaching team from their co-owners, Dala and Sean! How DLDNation was founded, "why" we called it DLDNation, and exciting things to look forward to from the team in 2020 ar...