Episode 94: DLD Coach's Roundtable: Managing the Scarcity Mindset Around Food - a podcast by DLDNation

from 2021-12-28T10:00

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As we enter a brand new year in a few days, it's time to stop "shoulding" all over yourself. "I should eat healthier" or "I shouldn't eat that". You're covered in shoulds and it's leading to a scarcity mindset around food.

I am joined by 3 amazing DLDNation coaches to talk about their perspective on scarcity mindset, particularly when it comes to food. We see it so much with our DLD clients and the mindset shift they make when they can enjoy the foods they love while still reaching their health goals is one of our companies crowning achievements. If this resonates with you, check out our team and potentially join us in 2022!

Time Stamps:

(0:20) The DLD Coaches

(0:57) Coach Vanessa’s Gut Healing Journey

(4:50) Coach Hannah’s Prep Journey

(6:53) Lifestyle vs Prep

(8:45) Spencer’s New Morning Routine

(16:32) Scarcity Mindset

(24:00) Perspective Shifts

(41:18) Where to Find Our Coaches

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@veganbeats

@hannahlear_fit