#009 Ashley Ridout - In It For The Long Term - a podcast by Ru Wikmann: WBFF Pro Fitness Model

Ashley Ridout is an osteopath based in King's Cross, London. We talked about the importance of looking at the body holistically and resolving the deeper issues lying under the symptoms, how GPs often overlook things that result in serious consequences, and how to make sure you don't let your ego in the way, and look after your body from a long term perspective. The 9th episode of Shredded Brainiac podcast - finding balance between fitness and the rest of your life.

http://www.kingscrossosteopathy.co.uk

Further episodes of Shredded Brainiac: Mind Your Body | Know Your Mind

Further podcasts by Ru Wikmann: WBFF Pro Fitness Model

Website of Ru Wikmann: WBFF Pro Fitness Model