Podcasts by Shredded Brainiac: Mind Your Body | Know Your Mind
It's not easy to achieve optimum physique and health while giving full effort to learning and self-development. Nevertheless, you're not concerned whether it's supposed to be easy or hard. Is it worthwhile? This is the question you ask yourself. And if the answer is yes, you dive into it with maximum vigour.
How do you keep expanding your mind while giving 100% to training your body? The fitness lifestyle can be addictive but you can use it in a positive way. It's not just about training and nutrition. You can achieve success in a broad sphere of life by optimising your mindset through psychology of high performance and ultimate productivity.
Further podcasts by Ru Wikmann: WBFF Pro Fitness Model
Podcast on the topic Gesundheit und Fitness
All episodes
#030 Steve Cotter&Mariusz Slowinski - Kettlebells, Martial Arts&Vegan Diet from 2016-11-28T04:56
Muay Thai coach Mariusz Slowinski returns to the show and we have a special guest via Skype - Steve Cotter, the founder of International Kettlebell and Fitness Federation. He is a is a dynamic f...
Listen
#029 Steven Bridges - Magical Self-Belief from 2016-11-14T07:19
Steven Bridges is a magician living in London. His YouTube channel has reached over 100,000 subscribers. We talked about how he found his passion for magic tricks, got into street performing as ...
Listen
#028 Tim Han - Reinvent Yourself from 2016-10-31T13:38
Tim Han is a performance coach and the founder of"Success Insider"YouTube channel. He told about the complete transformation he has achieved in his life, overcoming addictions and instilling a s...
Listen
#027 Mark Griffin - We Are Storytellers from 2016-10-17T04:34:01
Mark Griffin is an actor and writer. He was very athletic from an early age and after competing in squash tournaments for a few years he developed a passion for bodybuilding in his late teens. A...
Listen
#026 Pavel Nikolov - Man With Purpose from 2016-10-03T10:16:46
Pavel Nikolov is an entrepreneur, speaker and Founder of Man with Purpose, a community of driven men, focused on helping each other find and do work that matters. We talked about how to find you...
Listen
#025 Bryan Larkin - Believe In Karma from 2016-09-19T16:34
Bryan Larkin is an actor born in Glasgow, Scotland. At a young age he started lifting weights and became a competitive junior Scottish bodybuilder, winning several championships in his late teen...
Listen
#024 Andrea Domenichini&Jon Waterlow - Life Is Strange from 2016-09-05T01:19
Andrea Domenichini& Jon Waterlow are the hosts of Voices In The Dark podcast. It's a podcast about the human experience, exploring philosophy and psychology and trying to find the best ways ...
Listen
#023 Alexander Dziri - Step In The Arena from 2016-08-22T11:40
Alexander Dziri is a professional breakdancer born in Belgium but currently based in London. Recently he started training Brian Rose, the founder and host of London Real and also started working...
Listen
#022 Advait Deodhar - Need For Speed from 2016-07-25T11:04
Advait Deodhar is a racing driver at Porche Carrera Cup GB. He came to London from his native India, and shifted from racing formula cars to racing sports cars. The sensation of racing at high s...
Listen
#021 Marvin Reid - Defragment Your Mind Through Yoga from 2016-07-11T11:00
Marvin Reid is an occupational therapist and yoga teacher based in Twickenham and Richmond, London. We talked about yoga and meditation, and the value these practices bring when trying to defrag...
Listen
#020 Azim Nobeebaccus - You Always Have A Choice from 2016-06-27T10:56
Azim Nobeebaccus is a reiki practitioner and a spiritual healer. He started this journey as a quest for self-improvement, and reiki was the first spiritual practice he started exploring. Then he...
Listen
#019 Luke Courtier - The Art of Musical Comedy from 2016-06-13T10:41
Luke Courtier is a musical comedian, actor and writer. We talked about how he got into it through musical inspiration by Walking Blues, and gathering around the campfire and telling musical stor...
Listen
#018 Jude Samuel - Jiu Jitsu Is In Our DNA from 2016-02-25T20:49
Jude Samuel is a Brazilian jiu jitsu coach at Urban Kings Gym and also the vice president of talent relations and combat operations for the MMA organisation BAMMA. We talked about how people get...
Listen
#017 James Northcote - The Magic of Acting from 2016-01-07T10:13
James Northcote is an actor and producer. You may have seen him in movies such as The Imitation Game. We talked about how he manages to fit in his workouts within a busy filming schedule, and to...
Listen
#016 Gabriel Sey - Have Fun With It from 2015-12-17T05:38
Gabriel Sey is an online coach and an athlete. We talked about how becoming a father made him more productive, and how to apply goal setting in business to fitness and vice versa. He told about ...
Listen
#015 Luke Davies - Understand Your Pain from 2015-12-10T09:12
Luke Davies is a performance chiropractor based in Central London. We talked about how he found his passion for learning about the human body while overcoming his own injuries. Luke explained hi...
Listen
#014 Charlie Watts - Express Gratitude Daily from 2015-12-03T08:50
Charlie Watts is a former MMA fighter and coach from London, UK. We talked about how he got into fighting by accident, and what he has learned after quitting the professional fight scene and foc...
Listen
#013 Anthony Taylor Still - The Body Heals Itself from 2015-11-26T03:59
Anthony Taylor Still is an osteomyologist and naturopath based in London and Southampton. We talked about the similarities between structural engineering and the way human body is built and how ...
Listen
#012 Nicholas Mazzei - Find Good Role Models from 2015-11-19T02:40
Nicholas Mazzei is an ex army captain and an aspiring politician representing Tory party in the UK. We talked about his experiences in the army, the lack of good role models for men in the mains...
Listen
#011 Mariusz Slowinski - We Are Born To Train Every Day from 2015-11-12T02:21
Mariusz Slowinski is a Muay Thai and martial arts coach and personal trainer at Urban Kings Gym in London. We talked how he got inspired to get into martial arts after watching Bloodsport and ot...
Listen
#010 Janine George - Just Do It from 2015-11-05T02:15
Janine George is Fitness Universe Ms Bikini Britain and Pure Elite Bikini Babe. We talked how she switched her career to fitness industry and stepped on stage recently winning both of the compet...
Listen
#009 Ashley Ridout - In It For The Long Term from 2015-10-29T11:51
Ashley Ridout is an osteopath based in King's Cross, London. We talked about the importance of looking at the body holistically and resolving the deeper issues lying under the symptoms, how GPs ...
Listen
#008 Marcos James - Be Patient But Persistent from 2015-10-22T07:41
Marcos James is an actor and performer best known for his role in Game of Thrones. We talked about his upbringing in Jamaica, early inspirations, egocentrism in the life of a performer, and the ...
Listen
#007 Gary Logan - Strike Back from 2015-10-15T10:52
Gary Logan is a former pro boxer, boxing coach and strength and conditioning coach at Urban Kings Gym in London. We talked about his boxing inspirations, not being afraid to strike back and over...
Listen
#006 Derrick Twum - Mentor, Educate, Motivate from 2015-10-08T18:16
Derrick Twum is the owner of M.E.M Fitness, an organisation focused on youths that have been on the wrong side of the law. He helps them get out of the gang lifestyle, and aims to mentor, educat...
Listen
#005 Josh Palmer - Fight Hard, No Mind from 2015-10-01T07:45
Josh Palmer is a Muay Thai& MMA fighter and coach. We talked about what it really means to train hard and the"no mind"concept from"The Last Samurai", also we discussed psychedelics, performa...
Listen
#004 Teddy Linard - Explore Your Character from 2015-09-24T08:58
Teddy Linard is an actor and film combat specialist. We talked about expressing your dark side through characters in acting, having fun while giving 100% to your craft, the importance of spontan...
Listen
#003 Isaiah Hankel - Black Hole Focus from 2015-09-17T15:58
Isaiah Hankel is the author of the bestselling self-development book"Black Hole Focus"and international speaker. We talked about retrocausality and how to start with the end in mind, how to alli...
Listen
#002 Paradigmz - Anyone Can Dance from 2015-09-10T04:52
Paradigmz is a dancer, choreographer and poet. We talked about the huge variety of music that inspired him as a child, his adventures in Jamaica and learning the history of dancehall genre, how ...
Listen
#001 Williams Falade - Let's Grow from 2015-09-03T04:49
Williams Falade is a WBFF pro fitness model, and he recently returned from world championships, having placed 2nd for the 2nd year in the row. We talked about his inspiration Hulk Hogan, his bac...
Listen