#021 Marvin Reid - Defragment Your Mind Through Yoga - a podcast by Ru Wikmann: WBFF Pro Fitness Model

Marvin Reid is an occupational therapist and yoga teacher based in Twickenham and Richmond, London. We talked about yoga and meditation, and the value these practices bring when trying to defragment your mind dealing with the crazy pace of the modern life.

http://www.yogawithmarvin.com
http://www.chillwinstonyoga.com
https://www.facebook.com/YogaInTwickers

Further episodes of Shredded Brainiac: Mind Your Body | Know Your Mind

Further podcasts by Ru Wikmann: WBFF Pro Fitness Model

Website of Ru Wikmann: WBFF Pro Fitness Model