#023 Alexander Dziri - Step In The Arena - a podcast by Ru Wikmann: WBFF Pro Fitness Model

Alexander Dziri is a professional breakdancer born in Belgium but currently based in London. Recently he started training Brian Rose, the founder and host of London Real and also started working full time in a marketing role at this media company. We talked about his early days in breakdancing, fitness lifestyle, the high he gets from movement, and travelling the world while performing. Alexander also talks about the importance for rituals and details the exact steps of his own dynamic meditation practice he calls"The Arena". In this he combines music, dance, emotional discharge, important questions in his life and gratitude. He also explains the concept of Explosive Learning Curve, and how it has helped him build a strong mindset and increase his productivity. The 22nd episode of Shredded Brainiac podcast - finding balance between fitness and the rest of your life.

 

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Further episodes of Shredded Brainiac: Mind Your Body | Know Your Mind

Further podcasts by Ru Wikmann: WBFF Pro Fitness Model

Website of Ru Wikmann: WBFF Pro Fitness Model