08 | On Reclaiming Rest with Sydney Cutler-Abich - a podcast by Kristyn Granahan

Sydney Cutler- abeech (she/her) shares her experience with Yoga Nidra, or yogic sleep. One session can feel like 3-4 hours of sleep, whattt?!

We dive deep into resting in a world that rewards busyness, dismantling sleep deprivation, and reclaiming rest as our birthright.

Find more from Sydney:

Ananda Meditation Studio and Virtual Classes | Instagram | Insight Timer Meditation App

Further episodes of Shut the Gut Up

Further podcasts by Kristyn Granahan

Website of Kristyn Granahan