Podcasts by Shut the Gut Up

02.09 | On creating friendships in adulthood with NoCo Girls Collective from 2023-07-13T12:00

Krystyl and Hannah are two best friends and small business owners, who recently started a new community group, Noco Girls Collective. The collective is centered around making new friends and ha...

02.08 | On Healing Through Plants + Art with Ashley from RejuveNATE from 2023-06-22T12:00

Today's guest is Ashley Searing. She teaches kindergarten and owns RejuveNate - Plants & Wellness. RejuveNATE debuted in July 2020 after she lost her brother Nate to mental illness in F...

02.07 | On Healing Through Your Menstrual Cycle with Anastasia Kelly from 2023-05-25T11:30:31

Anastasia is a NASM Certified Personal Trainer (CPT), 200 HR Certified Yoga Instructor, and Certified Menstrual Cycle Fitness + Nutrition Coach. She specializes in hormone health for menstruati...

02.06 | On Protecting Your Social Space with Hannah Hoffmann from 2023-04-27T11:30:43

Who better to talk to about boundaries with social media than a social media manager? Hannah Hoffmann shares how she protects her social space by creating boundaries and working on her mindset t...

2.05 | On Healing Through Energy Work with Maria Metzler from 2023-04-06T11:00:39

More from Maria:

https://www.totallypresentcommunication.com/

Submit...

2.04 | On Mental Health and Accessing Your Confidence with Sydney Mongaraz from 2023-02-23T13:00:07

Sydney Mongaraz is a local entrepreneur born and raised in Kankakee County. She is a specialized luxury boudoir photographer with...

2.03 | On Self-Love with Lilly Terry from 2023-02-16T13:00:58

Lilly is a Holistic Health Coach helping women heal themselves by shifting their approach to health and wellness. Instead of tackling diet and lifestyle alone, Lilly approaches wellness from the...

02.02 | Get Rooted in Plants with the Grounded Babes from 2023-02-09T12:55:07

The Grounded Babes join Kristyn to discuss all things plants: good starter plants, best watering practices, how plants are a great metaphor...

02.01 | The Healing Girl Era Limited Series from 2023-02-02T12:55:38

The Shut the Gut Up podcast is back for a limited time, limited series release.

For the next 10 weeks, I will be dropping new episodes every Thursday.

And the theme? Healing girl e...

11 | On intuitive eating and food relationships with Jacqueline Golden from 2021-10-14T21:56:02

More from Jacqueline

Instagram | Diet Culture ...

12 | On intuitive eating and food relationships with Jacqueline Golden from 2021-10-14T21:56:02

More from Jacqueline Instagram | Diet Culture Dropout | Coaching

11 | On breathwork and trusting yourself with Leslie Medley from 2021-09-22T12:00

Leslie Medley and Kristyn have an in-depth conversation about breathwork and the physiological, emotional, and energetic transformations that can come from participating in breathwork sessions.<...

10 | On learning your unique human design. from 2021-08-26T19:16:48

Breaking down what human design is, what you can learn about yourself through human design, what all the parts of your chart mean, andddd going over Kristyn's chart as an example of what it can ...

09 | On breaking movement norms with Mel. from 2021-08-05T19:04:40

Fuck how it looks, how does it feel? In this episode, we're riffing on breaking movement norms and stepping into a style of intentional movement that is personal, connected, and liberating. More f...

08 | On Reclaiming Rest with Sydney Cutler-Abich from 2021-07-21T21:01:21

Sydney Cutler- abeech (she/her) shares her experience with Yoga Nidra, or yogic sleep. One session can feel like 3-4 hours of sleep, whattt?!

We dive deep into resting in a world that rew...

07 | On creating language around sexual assault and sexual interactions. from 2021-04-21T21:53:35

Find Liv on Instagram.

Northwest Center Against Sexual Assault (CASA): http://www.nwcasa.org/

Resources mentioned:

Listen

06 | On co-existing with EMFs and harmonizing the vibrations. from 2021-04-16T22:35:50

Today, we're chatting with Justin of EMF Rocks and Athleticism about EMF radiation, how it affects us and our world, an...

05 | On conscious meat consumption. from 2021-01-19T13:00

Breaking down what it looks like to consume meat consciously, how to make decisions around diet and nutrition, and how to vet health information.

Find Carly at Listen

04 | On how energetics play into feeling healthy. from 2021-01-06T13:00

Shelby Rose and I riff on tuning into energetic experiences to heal the physical body, and how nutrition and energetics are more connected than people think.

Listen to Shelby's podcast: <...

03 | On New Year's reflections versus resolutions. from 2020-12-30T21:58:57

On this solo episode, Kristyn shares a few reflection questions she uses to create room for growth and expansion in the new year.

02 | On living authentically through sex work, painted nudes, and polyamory. from 2020-12-22T13:00

Alex grew up religious and is now thriving as a sex worker in a polyamorous marriage. In this episode, we talk about all the topics a lot of s...

01 | On doing the thing, even if you're unprepared. from 2020-12-15T15:00

Preparedness isn’t what makes an accomplishment. Launch plans and detailed goals aren’t what makes something worthy of success. And the experience isn’t a requirement to make a difference.

00 | This must be the place. from 2020-04-23T01:14:03

EEEP! Welcome to the Shut the Gut Up Podcast... is this real life?

This is the journey outside my comfort zone to a speaking platform because a blog just wasn't cutting it.

STGU is...