019: How to Meditate Anytime, Anywhere - a podcast by Naturally Randi Kay

Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to study with? Are you even doing it right?
In this episode, I share my two go-to meditation techniques that take the self doubt out of meditation and make it easy to bring the benefits of meditation into every area of life.

Further episodes of Simple Self Care Podcast

Further podcasts by Naturally Randi Kay

Website of Naturally Randi Kay