Podcasts by Simple Self Care Podcast
Simple Self Care is a podcast dedicated to simplifying the healing journey by aligning your self-care practices with your own inner wisdom and the natural cycles outside and within. Though self-care has become quite the buzzword, it’s actually a vital tool that can fit beautifully into your everyday life. Join in as we explore how to create a deep and meaningful relationship with ourselves naturally, intentionally, and simply.
Further podcasts by Naturally Randi Kay
Podcast on the topic Gesundheit und Fitness
All episodes
How to Love Deep Winter from 2022-01-29T18:33:51
Around this time of year, end of January and into February, is when the charm of winter starts to wane and we daydream about those warm sunny days. It's easy to get frustrated during this time, but...
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Healing Lessons from 2021 from 2022-01-23T00:58:14
And we are back with the first podcast episode of 2022 and another year-end round up episode talking real talk about the healing lessons learning in 2021.
This will be the fourth year my d...
Aligning with Autumn from 2021-10-24T19:42:43
Checking in with a little life update and my favorite self-care practices for the autumn season.
Take a listen as I share:
The main purpose of autumn
The beauty of letting go
And a ...
The Highs and Lows of Letting Go from 2021-06-09T22:46:41
We live in a very forward-moving culture. When one thing ends, another thing immediately begins. Or we start the next thing before we even finish out the current phase we are in. Not only is this b...
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How Healing Yourself Heals Others from 2021-06-03T03:08:53
A common philosophy in the world of health practitioners is that you can only go as deep with others as you have with yourself. When you do the work yourself, you are then able to facilitate others...
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Don't Forget About the Nature Around You from 2021-05-25T13:59:29
It's common to have a go big or go home mentality when it comes to connecting with nature. Like we have to go on a big camping trip or live in a place with a grand mountain range. And we discredit ...
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When You Start Feeling Better from 2021-05-18T13:58:22
While there's a lot of talk about how to feel better, there isn't a lot of talk about what to do when that actually happens. It seems counterintuitive, but when you've gotten so used to living with...
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Springtime Self Care + Nap Time Rambles from 2021-05-11T03:06:06
Ah yes, the Springtime. The earth is waking back up. The animals are coming out of hibernation. We are refreshing ourselves after the slow Winter pace. And the Simple Self Care podcast is making a ...
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Bonus: Healing Lessons from 2020 with Artist Nichole Rae from 2021-01-20T04:11:58
2020 was certainly a time, wasn't it? Along with the events and challenges we all shared globally, we also had our own personal high's and low's to work through. And while we are just starting to p...
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6.10 Lessons from a Pandemic Pregnancy from 2020-11-05T23:07:52
This pandemic has been weird and trying and unpredictable for everyone. We all have our own story of how it's changed our lives and shifted how we show up in the world. And for me, it's been happen...
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6.9 Creating a Healing Home Culture with Kami McBride from 2020-11-02T20:39:11
The home should be a place to rest and restore after your busy day and spend quality time with your friends and family. But because of the state of the world right now, our living space is not only...
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6.8 The Wisdom of the Woman's Cycle with Lisa Hendrickson-Jack from 2020-10-27T17:10:04
Women's health issues are on the rise, and more and more women are feeling lost and confused about how to care for these issues, especially in natural and nurturing ways. Though this is improving, ...
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6.7 The Joys of Opting Out with Cait Flanders from 2020-10-22T18:49
During this season of change, personally and globally, you might find yourself being drawn to taking an alternate route in life. Wanting to follow a different path. Craving a lifestyle change that ...
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6.6 Creating Intentional Habits with Anthony Ongaro from 2020-10-16T20:06:36
The Autumn season is a time for nesting and a time for establishing healthy and intentional habits as we head into the winter months. But it can be difficult to know what habits to let go of and wh...
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6.5 The Ultimate Self-Care Habit from 2020-10-16T19:28:39
Implementing new habits, especially when it comes to self-care, can be tricky and overwhelming. And it’s easy to want to apply the “all or nothing” mentality to building these habits because you ar...
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6.4 Reclaiming Your Mental Health with Dr. Kelly Brogan from 2020-10-08T20:50:30
As much as we want caring for our health and well-being to be a well-lit journey full of support and clarity, it more often feels like a long and confusing road full of misinformation, wrong turns,...
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6.3 Autumn Healing Practices with Kristen Runvik from 2020-10-03T19:20:24
With all of the unknowns happening in our world right now, it is more important than ever to be feeling at home and connected to your body and your personal life. One of the best ways to do this is...
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6.2 Following Your Pain to Find the Joy with Thérèse Cator from 2020-09-24T20:36:51
With all that is going on in the world right now, it's tempting to want to numb and ignore our pain and difficulties. But what if sitting with and following our pain, grief, and trauma was the key ...
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6.1 Working Through Seasons of Change from 2020-09-15T19:52:34
We are back with Season 6 of Simple Self Care! And to start things off right, I am taking on a topic that we are all dealing with right now, whether we want to admit it or not. And that topic is CH...
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Bonus: The Heart Work of Inclusion + Diversity with Rosie Nestingen from 2020-07-08T19:39:36
The topics of racism, diversity, and inclusion are very complex, uncomfortable, and triggering. But they can be loving and compassionate, as well, and need to become a part of our everyday life and...
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5.10 Season Finale Q & A from 2020-06-11T14:18:16
As we close this season of the podcast and reflect on all of the unexpected twists and turns this season of life has brought us, I answer your questions about navigating self-care during these unpr...
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5.9 Easing Empathy + Compassion Overwhelm from 2020-05-26T20:58:45
Have you been feeling tired and depleted and you can't quite figure out why? Or maybe you've got some mysterious body pain you can't shake? Or maybe you are just sick of everyone and everything and...
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5.8 Kate Northrup on the Deep Work of Doing Less from 2020-05-15T17:03:22
We all love the idea of doing less, right? But in our complicated, fast-paced world it can seem impossible. But there really is a simple and wise structure we can follow to simplify our life and ge...
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5.7 The Healing Power of Simplifying from 2020-05-08T21:39:08
In honor of the Spring and quarantine season, when many of us are decluttering, deep cleaning, and reorganizing our lives, I share with you my personal and professional experience about the healing...
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5.6 Being Your Own Earth Advocate with Heather McDougall from 2020-04-22T18:39:02
Is caring for the earth a part of your self-care practice? Did you know it could be? Earth advocacy isn’t just using sustainable products and protesting to save the trees. It’s also a daily practic...
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5.5 Using Astrology for Self Care with Natha Campanella from 2020-04-10T22:20:45
When we think of Astrology, many of us think of daily horoscopes and comparing our sun signs with each other. I know I used to. In fact, I used to think Astrology didn't hold any merit at all.
...
5.4 Simple Calming + Grounding Techniques from 2020-04-02T22:49:37
No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath can be a powerful tool in bringing us back to a calm and gr...
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Bonus: Staying Healthy at Home During the COVID-19 Outbreak with Becca Shern from 2020-03-27T16:40:08
Well, we are still in the thick of it. And all of us are still adjusting to our own version of quarantine life at home. Because my bonus chat from last week with nutritionist and health coach Becca...
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5.3 Caring for Yourself in Times of Crisis with Becca Shern from 2020-03-20T21:53:37
While self-care might be the last thing on your mind when you are in the middle of a crisis or you are in a season of demanding caregiving, it is still very important that you take some time to car...
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5.2 How to Embrace Your Not-Awesome from 2020-03-11T21:49:32
In a world where we are always trying to put our best self forward, it can be really hard to show up for others and practice our own self-love when we are having a tough day or going through a toug...
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5.1 Simplify Your Wardrobe to Simplify Your Life with Courtney Carver from 2020-02-26T15:27:15
We are back and kicking off Season 5 with special guest and podcast friend Courtney Carver from bemorewithless.com. As we start to dream and scheme for the coming of Spring, you may be craving a bi...
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Bonus: Healing Lessons from 2019 with Artist Nichole Rae from 2020-01-13T20:05:36
New year. New lessons. New growth. As with every turning of the season, the new year also brings in an opportunity to reflect and course-correct.
While it's tempting to feel the need to start ...
Bonus: Everyday Mindfulness with Dr. Rashmi Bismark from 2019-12-27T18:30:39
Having a "Mindfulness Practice" is being talked about more and more in the wellness world, but the fact that it seems more like a good idea than an actual thing to practice has led to some confusio...
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4.10 Calm Your Holidays with Beth Kempton from 2019-12-05T03:31:58
The holidays are officially upon us. And they can bring us merriment and good cheer, but they can also bring on intense emotions and stressful situations.
This time of year can be very hard to...
4.9 Shop Small to Make a Big Difference from 2019-11-27T15:01:12
Here we are on the brink of shopping mania. And it’s all too easy to get swept up in all of the steal and deals and anxious energy that comes with it and lose sight of what really matters to us dur...
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4.8 Molly Yeh on Enjoying the Work + Life Balancing Act from 2019-11-20T16:04:13
Life is a constant balancing act. Right when you feel like you've figured things out, another obstacle comes your way and you have to rebalance again. But instead of always feeling defeated, what i...
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4.7 Using Your Guilt For Good from 2019-11-13T18:52:41
Feeling guilty for taking time for yourself is one of the biggest hold-ups for people when it comes to anything self-care related. In fact, that word comes up with almost everyone I work with.
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4.6 Follow the Joy with Sarah Von Bargen from 2019-11-05T18:12:12
What if your recipe for happiness was right under your nose? What if you are already living a joyful life, but you are too occupied with other things to even notice it?
In this episode, I chat ...
4.5 Upcycling with Intention with Ashley Dedin Carlson from 2019-10-23T14:17:35
When it comes to ethical and sustainable consumerism, reusing and repurposing what is already here and what you already have is one of the best things you can do. But upcycling can be overwhelming,...
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4.4 Self-Care for Mental Health - Revisited from 2019-10-16T15:14:35
The topic of mental health is being talked about more than ever. The good news is that this means more solutions are being offered and the shame around the topic is diminishing.
The bad news i...
4.3 Realign Yourself with Yourself from 2019-10-09T14:44:52
Do you ever wonder how you got to where you are in life? Overwhelmed. Tired. So out of touch with yourself and your values.
Or maybe how your day to day work and lifestyle got so out of alignm...
4.2 Fall Season Support with Kristen Runvik from 2019-10-01T18:42:49
While Fall is full of cozy sweaters and pumpkin-spiced everything, it can also be a frenzied time of year as we change our rhythms and rituals.
To help us make sure we are properly grounded an...
4.1 Breaking the Twitch with Anthony Ongaro from 2019-09-24T14:26:27
How often to do you check your phone without thinking about it? Have you ever reached for just a handful of popcorn and before you know it, the whole bag is gone?
Our everyday, mindless habits ...
3.10 You Are Not Alone + Other Summer Self-Care Musings from 2019-06-11T16:48:23
On the final episode of Season Three, I get to answer some very relatable listener questions about moving forward into Summer with more confidence, more time, and more intention.
I also share...
3.9 Finding Your Freedom with Michelle Knight from 2019-05-29T19:17:51
Feeling free and fulfilled in life can sound like a distant, far off goal. And sometimes it can sound almost impossible. But with this week's episode, Business + Branding Coach Michelle Knight of B...
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3.8 Overcoming Addiction + Depression with Rynda Laurel from 2019-05-15T01:58:33
In honor of Mental Health Awareness Month, I chat with mental health and addiction advocate Rynda Laurel who has not only overcome her own serious addiction and clinical depression, but she now edu...
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3.7 Coming Back to Nature featuring Rodin Lyasoff from 2019-04-26T21:41:06
The natural world is reawakening this time of year and so are we as we continue to make our way through the transition from Winter to Spring to Summer.
And it's the perfect time to reintr...
3.6 Embracing the Messiness of Spring from 2019-04-09T20:56:24
The coming of Spring is refreshing and exciting, but it can also be muddy and messy and honestly a little bit overwhelming.
In this candid, unscripted episode I share with you how to:
...
3.5 Joshua Becker on Simplifying with Families from 2019-03-22T17:12:37
Decluttering, simplifying, intentional living. All sounds like a great idea, right, but it can also seem daunting and overwhelming. Especially if you share a home with a partner and even more so wi...
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3.4 Making Time When You Have No Time from 2019-03-07T02:50:43
We have turned time into a scarcity, a luxury, and even an adversary. But yet it’s just hanging around, doing the same old thing at the same old pace since the beginning of, well, time.
S...
3.3 Healing Through Laughter with J.J. Gordon + Tucker Lucas from 2019-02-27T14:43:23
They say that laughter is the best medicine, and today's episode is here to prove that point. I sat down with the gents from the J.J. Meets World Podcast, J.J. Gordon, the charming host, and Tucker...
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3.2 Technology + Body Pain + Healthy Work Habits from 2019-02-20T15:26:52
Could your relationship with technology be causing your body pain? Could our evergrowing "sitting culture" be dangerous, even deadly?? Don't freak out, but the answer is a big, hefty YES.
But ...
3.1 Cait Flanders on Money Healing + Being a Mindful Consumer from 2019-02-06T18:16:17
How would your life be different if you had a healthier relationship with money? What if you were more intentional about what you brought into your life? As we all recover, especially financially, ...
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Bonus: Healing Lessons From 2018 with Artist Nichole Rae from 2019-01-01T21:56:31
I've got a special in-between season bonus episode to give you a simple framework of some questions and things to contemplate as you close out 2018 and move into 2019.
And to help me, I've got...
2.10 Megan Gilger on Slow Healing + Intentional Holidays from 2018-12-04T18:37:34
It’s the Season Two Finale! And to help us wrap up for 2018 and head into the holidays and new year happily and intentionally, I’ve brought Megan Gilger from The Fresh Exchange blog and online stor...
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2.9 Post-Holiday Self Care from 2018-11-29T05:00:04
This week's episode is short and sweet and all about how to recover from holiday celebrations and prepare yourself for the festivities to come. Listen to my top tips for recovering physically and e...
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2.8 Jason Zook on Turning Obstacles into Opportunities from 2018-11-20T21:55:28
Life is full of ups and downs. Highs and lows. Triumphs and failures. And while it seems like everyone only likes to share their successes, today’s guest, Jason Zook from Wandering Aimfully, is an ...
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2.7 The Gift of Peru from 2018-11-13T05:15:11
For the last half of October, I had the opportunity to study in and explore the magical land of Peru. And while there is so much to rave about - the ruins, the landscape, the history - I found that...
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2.6 The Power of Travel from 2018-11-06T03:26:04
Travel is commonly viewed as an escape, a luxury, and sometimes even a burden. But to me, traveling is a vital part of being a part of the human race. Motivated by my recent travels to Peru, the to...
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2.5 Courtney Carver on Simple and Soulful Living from 2018-10-16T16:36:39
Known for her capsule wardrobe challenge Project 333 and all things minimalism, Courtney Carver from bemorewithless.com talks with us not just about our closets and simplifying, but we also get int...
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2.4 Loving without Limits with Dr. Jaqueline A. Bussie from 2018-10-08T19:32:26
Today’s podcast is a special one indeed. A conversation about probably the most important thing on the planet, maybe even the universe. And that thing is love.
Dr. Jaqueline A. Bussie is an aw...
2.3 Grounding into Fall from 2018-10-01T19:30:28
The end of summer and the coming on of darker days (literally, not figuratively hopefully) in this hemisphere is a perfect time to reset and reground.
Perhaps you’ve been craving that groundin...
2.2 Jessica Williams on the Evolution of Self-Care and Owning Your Journey from 2018-09-10T18:12:54
The delightful Jessica Williams is back on the podcast to not only give us an update on her healing journey with an autoimmune disorder, but we explore the yin and yang of self-care, discipline of ...
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2.1 Some Real Talk on Self Care from 2018-08-22T23:27:24
"Self-care is your gateway to deep healing. These practices are your true lifesavers."
Welcome to the first episode of Season 2! To begin this new season and new "seasonal vibe" of the podcast,...
Bonus: Danielle LaPorte on Self Love, Service, and Living Your Truth from 2018-08-08T20:49:48
There is a lot of talk out there about self-love and living your best life, but it is rare to meet someone who has walked the walk and can really teach and inspire you to love yourself from a deep ...
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030: Self Care for Mental Health Part 2 from 2018-07-20T22:24:10
This week’s episode is a continuation of last week’s conversation all about the important and complex topic of mental health. If you missed it, I recommend taking a listen before you sit down with ...
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029: Self Care for Mental Health Part 1 from 2018-07-09T18:37:01
My personal self care journey began shortly after I was diagnosed with depression in my teens. And my path to heal and maintain that part of myself is the substance the powers what I bring to the w...
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028: Lily Diamond on Honesty, Vulnerability, and Sharing it with the World from 2018-07-02T16:47:03
In a world where we’ve become all about the likes and the followers and the curated feeds and all of that, it’s hard to know if we are really connecting with each other online. And if we are, it's ...
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027: Summer Rituals from 2018-06-18T20:04:53
As much as we dream of long summer nights, weekend adventures, times to chill out and relax, Summer can oftentimes feel chaotic and stressful and just the opposite of what you want it to be.
026: Finding Your Own Outdoors with Ruth Allen from 2018-06-04T19:00:36
The wonderfully inspiriting Ruth Allen from Whitepeak Wellbeing chats with me about her experience with the outdoors and her outdoor therapy practice in the UK.
As an indoor and outdoor c...
025: Carving Your Own Path with Kym Ventola from 2018-05-21T23:58:44
Kym Ventola is not only an amazing life and business coach, community garden manager, and wife and mama, but she is the founder of NINE Retreat, a community dedicated to empowering women through co...
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024: Permission to Change from 2018-04-30T20:15:25
Springtime is a season of change. Of transformation and reevaluation. On this episode, I share with you a personal example of a recent change I made due to a much needed reevaluation of how I was o...
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023: Healing with the Joshua Trees from 2018-04-22T22:08:31
In honor of Earth Day, I take you with me on my recent trip one of the coolest places on earth, Joshua Tree National Park with my friend, adventure and plant loving buddy, and past podcast guest Kr...
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022: Melissa Coleman on Simplifying Your Kitchen and Your Life from 2018-04-15T13:06:51
After my brief hiatus, we are back, and I am just giddy to bring you a conversation I had with the lovely Melissa Coleman from the beloved blog the Faux Martha.
Her new book The Minimalist Kit...
Time for a Refresh! from 2018-03-28T22:38:44
In the spirit of Springtime, a time for dusting off the Winter and making space for a new season, I will be taking a break from this podcast until April 15th.
In this podcast update, I ex...
021: Artist Nichole Rae on Finding Purpose Through Pain from 2018-03-18T18:48:24
Today on the podcast I share with you and delightful and insightful conversation with the one and only Artist Nichole Rae. As her name suggests, Nichole is an artist specialized in mixed media book...
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020: Your Self Care Non-Negotiable from 2018-03-11T16:16:36
Starting new habits can be extremely overwhelming. Especially when you’ve been doing “not so great” habits for a while and want to replace them with healthier ones. It’s easy to want to apply the “...
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019: How to Meditate Anytime, Anywhere from 2018-03-04T22:43:58
Ah, the allusive art of meditation. It seems so simple, yet complicated; easy, yet difficult. And where to start? What to do? Who to study with? Are you even doing it right?
In this episode, I ...
018: The Joy of Community with Folkways from 2018-02-26T01:31:34
For the final week of the Month of Joy series, I chat with community builders and influencers Simone Wai and Joe Burgum with Folkways.
From farmers markets to Christmas markets, canoe parades t...
017: Caroline Zook on the Joy of Creative Expression from 2018-02-18T19:01:33
For Week 3 of the Month of Joy on the podcast, I share a wonderfully insightful conversation with Caroline Kelso Zook of Made Vibrant. Caroline is an artist, designer, and writer and her business h...
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016: Becca Shern on the Joy of Good Health from 2018-02-11T04:54:42
To continue the Month of Joy on the podcast, I chat with nutritionist Becca Shern from Minimal Wellness all about finding the joy in healthy daily habits, in particular with diet and exercise.
...
015: Molly Yeh on the Joy of Food from 2018-02-04T19:33:16
February is the Month of Joy on the Simple Self Care Podcast, and to kick it off, I'm interviewing world renowned chef and food blogger Molly Yeh.
If you follow Molly’s blog and instagram, or h...
014: Social Media Detoxing: Embrace the Empty Space from 2018-01-28T23:18:51
Sometimes we get so caught up in our external world that we forget to check in to our internal world. Whenever we have a spare moment, we reach for our phone or other distraction to fill that empty...
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013: Winter Skin Care + Self Care with Kristen Runvik from 2018-01-21T23:24:36
Wintertime can be rough, especially on our skin. But as with most things that ail us, there are simple, daily things we can do to feel better.
In this episode, I chat with my favorite herbalis...
012: New Year, New Theme, New Ways to Set Resolutions from 2018-01-07T21:15:22
Instead of setting yourself up to fail with the old school way of New Years Resolution, take a listen to some updated ideas. Learn how setting a theme for the year and creating seasonal goals can h...
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011: Getting Real About Authenticity from 2017-12-17T19:31:02
Inauthenticity is everywhere. So much so that trying to sift through the news, social medias, marketing campaigns, etc. is becoming a full time job. This artificial connection can cause us to keep ...
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010: Top 5 Holiday Self Care Tips from 2017-12-10T19:45:35
Instead of just trying to survive and get through the month of December, what if you could truly thrive? Feel taken care of and refreshed. This is possible, and here are the top five ways to keep s...
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009: What To Do With Overwhelm from 2017-12-03T17:56:19
There is so much going on, and there is too much going on. And it is so easy to get overwhelmed with all of life's demands and distractions. But feeling overwhelmed doesn't have to be a normal way ...
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008: The Ultimate Un-Gift Guide from 2017-11-26T22:35:32
To counter all of holiday shopping hullabaloo, I created the Ultimate Un-Gift Guide, a list of more meaningful ways to spend your money and time this holiday season.
Instead of giving in to th...
007: Megan Gilger on The Power of Gratitude from 2017-11-19T18:40:46
The reason for the season this coming week is our quiet but mighty hero, Gratitude. Noticing what we are grateful for can bring light and positivity to any given moment. It can transform the hardes...
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006: How to Recognize Your Own (Inner) Voice from 2017-11-12T18:37:56
Do you know what you sound like? Not your talking or singing voice, but your wise, true, authentic voice. The one that guides you and looks out for your best interest. In this week's episode, we ta...
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005: Time is on Your Side from 2017-11-05T21:37:35
Time. It seems to be endless, yet it's become more precious than gold. It can stand still, and it can zoom by. It can age, and it can heal. ??It's a steady constant that governs days, months, years...
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004: Rituals for Autumn from 2017-10-29T20:48:59
This week's episode is all about embracing the transition from Fall into Winter. Take a listen to hear my favorite things to consider during this time of year and suggested rituals to do as part of...
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003: Interview with Jessica Williams: The Good, The Bad, and The Magical of the Healing Journey from 2017-10-23T00:56:48
Jessica Williams is most commonly known for her work running the social media for The Minimalists and co-hosting The Mind Palace Podcast. But Jess is also insightful and wise on the matters of goin...
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002: Talkin' the Good Talk from 2017-10-08T18:54:38
In this episode of the Simple Self Care podcast, we talk about one of our biggest self care enemies: negative self talk. Take a listen on why it can sabotage our best self care efforts and how we c...
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001: What is Self Care, Anyway? from 2017-10-07T21:12:43
Welcome to the very first official episode of The Simple Self Care Podcast. In this episode, we dig a little deeper into what is meant by the term "self-care" and why it's becoming such a big deal....
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The Prepisode: A Welcome from Randi + The Eclipse from 2017-09-20T00:46:19
Welcome to my introductory episode, a prepisode if you will, of my Simple Self Care Podcast, a weekly nudge to take good care. Take a listen to hear what this podcast is about, how it came to be, ...
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