030: Self Care for Mental Health Part 2 - a podcast by Naturally Randi Kay

This week’s episode is a continuation of last week’s conversation all about the important and complex topic of mental health. If you missed it, I recommend taking a listen before you sit down with this one, so you’ll have more context of where I’m coming from and what points were already made.
Last week was more of an overview of the mental health issue and what we as a community can do about it. And in this week's Part 2, I dig into more of the nitty gritty of how you can tend to your own mental health needs with my top tips and things to keep in mind as you brave your own wilderness.

Further episodes of Simple Self Care Podcast

Further podcasts by Naturally Randi Kay

Website of Naturally Randi Kay