3.2 Technology + Body Pain + Healthy Work Habits - a podcast by Naturally Randi Kay

Could your relationship with technology be causing your body pain? Could our evergrowing "sitting culture" be dangerous, even deadly?? Don't freak out, but the answer is a big, hefty YES.
But have no fear, there is a lot you can be doing to counter the negative effects of sitting and desk-bound and device-bound working and lifestyle habits.
And in today's episode, I give you my top three simple and easy to incorporate tips on making your work life happier, healthier, and more productive.
Show notes at www.naturallyrandikay.com/podcast

Further episodes of Simple Self Care Podcast

Further podcasts by Naturally Randi Kay

Website of Naturally Randi Kay