4.10 Calm Your Holidays with Beth Kempton - a podcast by Naturally Randi Kay

The holidays are officially upon us. And they can bring us merriment and good cheer, but they can also bring on intense emotions and stressful situations.
This time of year can be very hard to navigate, so to help us move into this season with intention, joy, and healthy expectations, I chat with bestselling author and life coach Beth Kempton.
Not only does she share with us wisdom from her latest book, Calm Christmas, but we also chat about:
- where we’ve gone wrong with Christmas and how to change it
- mental health and the holidays
- evolving your holidays with your life
- how to honor the melancholy and the loneliness of the season
- how to trust yourself with creating boundaries
- staying open to the unknown
- and more!

Show Notes: www.naturallyrandikay.com/podcast
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