5.4 Simple Calming + Grounding Techniques - a podcast by Naturally Randi Kay

No matter what is going on around us, we can always come home to ourselves. Our body can be a safe space amongst the chaos and our breath can be a powerful tool in bringing us back to a calm and grounded place.
This week on the podcast I share a live recording a did recently for Creative Mornings Fargo where I teach my go-to practices for bringing mindfulness and self-care into every moment.
Take a listen as I share:
- how to breathe in a way that calms you down instead of stress you out
- my favorite follow-along breathing exercises
- the basics of belly breathing and why it's so important
- how to bring meditation and mindfulness into your everyday tasks
- how to deal with panic attacks
- how to practice meditation at work
- how to find your new identity during this time

Show Notes: www.naturallyrandikay.com/podcast
Support the Podcast: www.patreon.com/simpleselfcare

Further episodes of Simple Self Care Podcast

Further podcasts by Naturally Randi Kay

Website of Naturally Randi Kay