Episode 72 - Stretching & Mobility - a podcast by Simply Walk The Talk

We're all guilty of either skipping a warm up every now and again or avoiding them altogether. But taking the time to incorporate stretching into your routine is one of the most effective ways of preventing injury and promoting recovery. This week, we talk about the importance of stretching, rolling, mobility - and flossing?! Tune in to learn more.

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Website of Simply Walk The Talk