Podcasts by Simply Walk The Talk
This is a podcast looking to make sense of the health and fitness world, one fun and engaging conversation at a time!
Hosted by fitness trainer, health coach and biohacker, Joshua J. Holland.
Further podcasts by Simply Walk The Talk
Podcast on the topic Gesundheit und Fitness
All episodes
SWTT 176 - Sean Lake: Co-Founder of BUBS Naturals from 2022-02-08T14:00:12
On this episode of Simply Walk The Talk, Josh engages with Sean Lake of BUBS Naturals and discusses the incredible story of how he built the company up by the boot straps and why the company missio...
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SWTT 175 - Phillip Samor Von Holtzendorff-Fehling of LEELA Quantum Tech from 2022-01-30T14:04:19
On this episode of Simply Walk The Talk, Josh is joined by Phillip Samor Von Holtzendorff-Fehling as the two talk about all things woo-woo to deep scientific data, or lack thereof, within the Quant...
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SWTT 174 - Sloane Tilley of Gene Savvy: Advanced Genetic Sequencing and Reporting from 2022-01-23T15:39:31
Do you have questions about genetics that you always wanted to ask but never have? On this episode of Simply Walk The Talk, Josh delves deep into the world of genetic testing with Sloane Tilley of ...
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Episode 173 - Anders Olsson of Conscious Breathing from 2022-01-09T15:09:42
On this special duo interview episode of Simply Walk The Talk, Josh connects with pulmonaut, Anders Olsson about the importance of Oxygen, Carbon Dioxide and all things Conscious Breathing. A Pulmo...
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Episode 172 - Lisa Zaman: Self Taught Portrait Artist from 2022-01-02T20:59:19
On this episode of Simply Walk The Talk, Josh has a fascinating chat with the self-taught portrait artist, Lisa Zaman. The two talk about how they initially met (virtually) and how they ended up a...
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Episode 171 - Andy Hnilo - Founder and CEO of Alitura from 2021-12-26T17:39:59
With the holidays upon us, there’s probably no time like the present. So, the hope is that this episode brings about lots of happiness and gratitude to you and those closest to us throughout our li...
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Episode 170 - Peter Rizkalla - The Ebb & Flow of Life: How it affects Mental Health from 2021-11-28T12:34:41
On this episode, Josh visits Peter Rizkalla on location to discuss a whole host of concepts and questions around the ideas of societal beliefs, being open minded, finding God and so much more.
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Episode 169 - The only cleaning solution you may ever need! from 2021-11-20T12:21:45
On this episode, we’re getting squeaky clean as Josh discusses one of his secret cleaning weapons that promises to be the only cleaning solution you’ll ever need! The Echo Clean by Synergy Science....
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Episode 168 - Christian Elliot of True Whole Human and Deconstructing Conventional from 2021-11-14T13:38:51
On this episode, Josh is joined by Christian Elliot of True Whole Human and Deconstructing Conventional. The two chat about how Christian got into the health and wellness industry and why/how he b...
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Episode 167 - Mark Lakatos from 2021-11-05T14:21:40
On this special video-engaging episode, Josh catches up with the young and very talented, Mark Lakatos about his journey to becoming an award-winning filmmaker, his martial arts background, some of...
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Episode 166 - Solo Episode: Social Media Content, Ra Optics Blue Blocking Lenses, and Hapbee from 2021-10-31T03:28:53
On this episode, Josh talks about how he is developing and improving his skills as a content creator. He reveals a few key mistakes that he’s learned which may hopefully keep you from making the sa...
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Episode 165 - What is SANANGA and how is it used? from 2021-10-22T19:56:17
In this short video episode, Josh explains (and demonstrates) what is Sananga and how he uses it. He also adds in a bit of Zen Nasal Spray Hapé to take things up a notch!
So, what IS Sanan...
Episode 164 - Solo Episode and a catch up with Josh from 2021-10-20T16:56:08
After a bit of a hiatus, Josh delivers a solo episode that is directed more toward the viewer rather than just the listener. He offers a bit of a catch up into some of the latest projects he’s been...
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Episode 163 - Ash Atour from 2021-10-01T13:03:04
On this episode, Josh sits down and chats with Ash Atour about their first encounter as as trainers, exactly how they met and what it’s been like working together in Budapest for the past 6 months....
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Episode 162 - Caitlin Thompson of Medicine Frog Kambo from 2021-09-24T07:06:16
On this episode, Josh has a very fun, engaging and enlightening conversation with Caitlin Thompson on all things Kambo and other various healing modalities via plant medicine.
Caitlin Tho...
Episode 161 - Christian Bauer of Qi Blanco from 2021-09-17T06:50:28
On this episode, Josh chats with Christian Bauer of Qi Blanco.
Christian is the founder and CEO of Qi Blanco,
a mechanical engineer and is known as a natural biohacker.
We discus...
Episode 160 - Dr. Gábor Somlyai of HYD LLC from 2021-09-09T07:45:43
On this episode, Josh sits down with Gábor Somlyai on location in the lab facility to talk about all things DDW (deuterium depleted water), his cancer research and some of the best ways to improve ...
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Episode 159 - Matt Maruca of Ra Optics and The Light Diet from 2021-09-02T07:10:22
On this long episode, Josh vibes with Matt Maruca - Founder and CEO of RA Optics and is the author of The Light Diet - Which portrays ways to Optimize Our Health by Optimizing Our Exposure to Light...
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Episode 158 - Victor Sagalovsky of Litewater Scientific from 2021-08-20T09:43:57
On this episode, Josh chats with Victor Sagalovsky about all things Deuterium-Depleted Water (DDW) and its effects on our biology. Victor Sagalovsky is Co-Founder and CEO of Litewater Scientific, t...
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Episode 157 - Anna Symonds from 2021-08-13T10:21:51
On this episode, Josh chats with Anna Symonds to explore the worlds of Women’s Rugby, gnarly injuries, MMA, cannabis education and much, much more.
Anna Symonds is a champion rugby player...
Episode 156 - Matt Schifferle from 2021-08-03T14:51:15
On this episode, Josh talks with Matt Schifferle about all things isometrics, strength training and some novel ways to boost overall performance.
Matt Schifferle is a Certified Calisthenics Co...
Episode 155 - Dr. Roman Velasquez of NPP from 2021-07-25T10:44:01
On this episode, Josh speaks with Dr. Roman Velasquez of NPP (Neuro Peak Performance) about all things brain performance, his work with various fighting athletes, and much much more.
Dr. ...
Episode 154 - Jay Campbell from 2021-07-16T07:31:07
In this episode, Josh speaks with Jay Campbell about all things Aseir Custom, skin care, hair growth, raising one's consciousness and all sorts of interesting topics around optimizing health and we...
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Episode 153 - Carlos Condit from 2021-06-30T13:46:09
In this episode, Josh sits down with Carlos Condit to chat about his career as a professional fighter and several other things beyond the octagon.
Carlos Condit is a professional mixed ma...
Episode 152 - Peter Lakatos from 2021-06-20T15:06:55
On this episode, Josh sits down with Peter Lakatos on location at Karneval Film in Budapest, Hungary.
Peter Lakatos is a Master SFG Instructor with Pavel Tsatsouline and creator and Chief Inst...
Episode 151 - Josh's Updates and Hacks from 2021-06-03T14:08:35
On this solo episode, Josh discusses a few things he went over in a recent IG Live and several updates on all the interesting things he’s up to.
Let this episode serve as a bit of a catch up b...
Episode 150 - The labyrinth of The Awareness Shift: A journey of creation and synchronicity from 2021-05-11T17:01:06
In case you haven’t heard, Josh is FINALLY writing a book!
Presented by LE Press in partnership with his co-writer Tessa, have a listen to grab the first juicy scoop of what the book writ...
Episode 149 - Anton Fedorenko of Infopathy from 2021-05-06T07:53:13
On this episode, Josh sits down with Anton Fedorenko to talk about the exciting technology of Infopathy and PEMF and ways to imprint a variety of substances in your water and much, much more!
<...
Episode 148 - Dr. Shekhar Pai from 2021-04-25T08:17:36
On this episode, Josh chats with Dr. Shekhar Pai about all things microbiome testing kits, Health Optimization Medicine, Troscriptions, optical illusions and much, much more.
Dr. Shekhar Pai i...
Episode 147 - Dr. Scott Bertrand of AllCore360 from 2021-04-12T19:22:23
On this episode, Josh speaks with Dr. Scott Bertrand, the inventor of theAllCore360 technology and Chief Research Officer of AllCore Holdings.
The two discuss Dr. Bertrand’s extensive experienc...
#146 - Demystifying the Stigmas of Sex Work from 2021-04-02T23:00:10
Red Umbrella Alert!
This episode of the podcast features Stevie, a sex worker who engages with Josh in a conversation that dissects some of the stigmas and double standards that surrounds...
Episode 146 - Demystifying the Stigmas of Sex Work from 2021-04-02T21:00:10
Red Umbrella Alert!
This episode of the podcast features Stevie, a sex worker who engages with Josh in a conversation that dissects some of the stigmas and double standards that surrounds...
Episode 145 with Carlee Hayes of NutriSense from 2021-03-26T22:13
Josh sits down with Carlee Hayes to talk about his recent trial of the NutriSense CGM (Continuous Glucose Monitor) service.
Carlee Hayes is a Registered Dietitian Nutritionist and the Lead...
Episode 144 - Dr Ted Achacoso on Health Optimisation and the Cannabinoid System from 2021-03-13T01:05:53
We're back with one of our favourite guests: Dr Ted Achacoso! During our previous episode with Dr Ted, we dove into the world of Troscriptions and the viral sensation, Blue Cannatine, to see how mo...
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Episode 144 - Dr. Ted Achacoso on Health Optimization and the Cannabinoid System from 2021-03-13T00:05:53
We're back with one of our favorite guests: Dr Ted Achacoso! During our previous episode with Dr Ted, we dove into the world of Troscriptions and the viral sensation, Blue Cannatine, to see how mol...
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Episode 143 - Picture Perfect with Mariah Winter from 2021-03-03T22:54:39
This week, we're joined by a special friend of the show: Mariah Winter. Mariah is a music video director, photographer, and social media content creator from NYC. She now lives in LA continuing to ...
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Episode 142 - Stefan Chmelik and Sensate from 2021-02-23T00:25:14
This week, we welcome Stefan Chmelik to the show - creator of Sensate, an infrasound vibration device that helps regulate the nervous system and cause deep relaxation. With a pebble-like device and...
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Episode 141 - The Retrograde of Mercury in Full Effect from 2021-02-13T23:10:30
We're trying something new this week, with an episode of special storytelling. Join Josh, Ingrid, Salim and the mysterious Pepe as they retell their adventure with microdosing psilocybin... also kn...
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Episode 140 - East Coast vs West from 2021-02-09T15:22:17
This week, our hosts discuss the burning question: East Coast or West? Inspired by Josh's recent bi-coastal lifestyle, the pair discuss his main preconceptions about LA, his experience so far, and ...
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Episode 139 - Alden Blease on 'Radiant Energy' and R.E.D.D. from 2021-01-30T13:29:32
This week, Josh sits down with Alden Blease, founder of R.E.D.D (Radiant Energy Deliciously Delivered) - a range of holistic, plant-based protein bars.
Alden founded the company as a univ...
Episode 138 - Welcoming A New Year from 2021-01-20T22:38:42
In the first episode of 2021, Grace and Josh reflect on their learnings from the last year and what they're planning next!
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Episode 137 - Len May (EndoCanna Health) on Personalised Cannabis + CBD from 2020-12-27T23:43:46
Cannabis and CBD products often produce different effects for users - and, according to EndoDNA, this is down to our DNA. Each individual has a different endocannabinoid system, which metabolises a...
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Episode 136 - Companion Animals from 2020-12-20T23:51:48
Inspired by a new (adorable) addition in Grace's life, for this episode we explore the many forms of companion animals. Listen in for a discussion on the benefits, drawbacks, and considerations rel...
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Episode 135 - Josh's Latest Hacks from 2020-12-08T22:56:22
In this episode, Josh shares his latest updates and the hacks he's been testing over the last few months!
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Episode 134 - Dustin Wolff on Sexual Wellness and the Phoenix from 2020-11-09T19:01:13
Sexual health meets shockwaves in this special episode! We welcome Dustin Wolff, President of the Novus Center and Co-Founder of Launch Medical, to the show to discuss the Pheonix: a soundwave ther...
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Episode 133 - Staying Safe & Sane from 2020-10-14T21:53:09
As the pandemic continues with no end in sight, we look at what we've learned so far, how to continue to stay safe, and what our coping mechanisms are for future lockdowns. Join to hear Josh and Gr...
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Episode 132 - Tim Gray and British Biohacking from 2020-10-05T20:43:36
This week, we've gone across the pond to speak with the UK's leading biohacker: Tim Gray! As well as founding the Health Optimisation Summit, Tim has experience as a psychology specialist, serial e...
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Episode 131 - Foundation Training with Jessie Salas from 2020-09-28T22:09:40
If there's one thing we've learned, it's the importance of getting the fundamentals right - and this week's guest knows this better than anyone!
We're thrilled to Jessie Salas to the show;...
Episode 130 - Patrick DeNicola on Optimising Sleep from 2020-09-17T20:47:39
We're thrilled to finally welcome Patrick DeNicola on the show. Patrick is known for his work as a Sleep Efficiency Coach, helping clients optimise their restorative rest, master the subconscious a...
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Episode 129 - Dr. Raleigh Duncan & Steve Wright on Clearlight Sauna from 2020-09-01T15:59:32
You've probably experienced using a sauna in the past - but what about an infrared one? Through heating with lights, rather than hot air, manufacturers say that the benefits of improved sleep, circ...
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Episode 128 - Cultivating Positivity from 2020-08-23T23:51:24
It's kind of impossible to be positive all the time - and that's ok! In this episode, Josh and Grace share their pandemic updates and discuss what to do when you're feeling a bit cranky or low in d...
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Episode 127 - Dr Scott Sherr on HOME from 2020-08-09T22:45:22
Dr Scott Sherr returns for his second interview on the show! Following on from his brilliant previous discussion about the world of biohacking and optimising brain performance, this week he's back ...
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Episode 126 - Daryl Davis Part 2: Fighting Ignorance from 2020-08-02T23:00:55
In the second part of our interview series with legendary activist Daryl Davis, Josh and Daryl discuss the current chapter of the civil rights struggle and what the Black Lives Movement can learn f...
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Episode 125 - Movement Analysis Pattern from 2020-07-27T22:31:35
A central part of anyone's fitness journey is getting the basics right. This week, we look at a diagnostic technique developed by Josh to analyse your ability to move: MAP. Tune in to hear why inco...
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Episode 124 - Daryl Davis on Understanding Hate and the KKK from 2020-07-19T23:19
"How can you hate me when you don’t even know me?"
This is one of the questions that prompted Daryl Davis to do the unthinkable as a black man in 1980's America: befriend members of the KK...
Episode 123 - The Fatburn Fix Part 2 from 2020-07-13T22:44:10
We're back for another serving of The Fatburn Fix by Dr Catherine Shanahan! In this episode, we dive deeper into the ways sugar has damaged our metabolisms, the signs of unhealthy hunger, and why b...
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Episode 122 - Dr. Ted Achacoso on Polymathy from 2020-07-05T20:57:30
Polymathy: the knowledge of many arts and sciences. Specialising in one field is impressive enough - but to span as many as Dr Ted Achacoso is extraordinary. This week, Josh is joined in the studio...
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Episode 121 - Shock Wave Therapy with Natalie Vincent from 2020-06-29T22:55:57
We welcome two of our favourite guests back to the show: Natalie Vincent and Salim Najjar. Listen in as they discuss Medical Wave, a brand that produces devices that use high energy acoustic pressu...
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Episode 120 - The Fatburn Fix from 2020-06-15T23:51:22
How many of us have started diets, only to plateau in progress or give up entirely? While using up body fat is essential to creating energy, dietary advice over the last few decades has meant that ...
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Episode 119 - Kaatsu and Blood Flow Restriction Training from 2020-06-09T23:03:03
Blood Flow Restriction (BFR) training has exploded in popularity in the biohacking world, praised as a safe and efficient tool for exercise, recovery and rehabilitation. Few brands have been involv...
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Episode 118: "I Can't Breathe" from 2020-05-29T22:49:38
Loic Mabanza and Isha Blaaker speak with Josh about the police brutality issues amongst black and brown people in America. This is an interesting, timely and poignant conversation from three black ...
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Episode 118 - Catharine Arnston on ENERGYbits and the Power of Algae from 2020-05-25T20:44:09
Did you know that algae is endorsed by NASA as the most nutritionally dense food in the world? While we're usually cautious about the term 'superfood', this week's guest has blown us away with her ...
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Episode 117 - Juraj Kocar and Somavedic from 2020-05-11T23:05:19
This week, we talk to Juraj Kocar(CEO) about the power of Somavedic - a tool that needs to be experienced to be believed. A functional frequency therapy device, it harmonises the negative effects o...
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Episode 116 - Magnesium Supplements from 2020-05-03T23:17:01
Magnesium is an essential mineral for your body to function properly - and while we can usually get enough of it from our diet from foods like green leafy vegetables, studies have shown that almost...
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Episode 115 - Dr Scott Sherr on Troscriptions and Optimising Health from 2020-04-26T22:54:39
Usually, when your tongue goes blue it's because you ate some funky candy - or you're seriously sick. With our most recent guest, however, it's a sign that you've taken a supplement the biohacking ...
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Episode 114 - Tina Anderson (Just Thrive Health) on Probiotics from 2020-04-19T11:20:52
This week, Josh is joined by Tina Anderson from Just Thrive Health. With the help of repeat guest, Allie Halcombe, they discuss the importance of probiotics and the role of gut health in disease pr...
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Episode 113 - Galahad Clark and Vivo Barefoot Shoes from 2020-04-04T00:26:33
We're longtime fans of the barefoot running movement, so this week's guest is a dream speaker: Galahad Clark, Co-Founder and CEO of Vivo Barefoot Shoes. Creating shoes that follow the shape of the ...
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Episode 112 - Quarantine Routine from 2020-03-22T14:11:57
Social isolation, distancing, quarantine - whatever you're calling staying inside, we're embracing it. If you're curious about how Josh is staying healthy with ozone and Grace is staying sane with ...
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Episode 111 - Grace in NYC! from 2020-03-12T13:24:32
We have an extra special episode for you this week - as our two hosts are reunited for the first time in two years! Tune in to hear about Grace's trip to NYC and her experience with some of the man...
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Episode 110 - Jim Klopman on Balance from 2020-03-02T00:48:24
We welcome Jim Klopman back to the podcast this week, as he discusses the dissonance present in the biohacking world. Despite proven results, Jim has found that many athletes refuse to attribute ba...
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Episode 109 - Health On The Move from 2020-02-25T14:16:05
How do you maintain your wellness while travelling? Many of us may start our holidays or trips with the best intentions - packing our running shoes or scoping out the hotel gym with visions of stay...
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Episode 108 - Training At Home from 2020-02-17T16:34:13
You probably already know that Josh is a big fan of testing out new equipment and protocols. But what does he use to train at home? This week, we have a look at the latest gadgets Josh has been usi...
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Episode 107 - Kusha Karvandi and BFR Bands from 2020-02-09T23:29:17
Gaining muscle without lifting heavy weights sounds almost too good to be true... right? However, BFR bands promise just that; designed for the research-backed method known as blood flow restrictio...
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Episode 106 - Meal Prep or Meal Improv? from 2020-02-03T15:26:53
Are you a meal-prepper or an eat-out kind of person? Are you an avant-garde in the kitchen or do you need to follow a recipe to the tee? This week, we share how Josh and Grace approach their meal p...
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Episode 105 - The Ben Greenfield Experience from 2020-01-26T23:58:41
We are beyond excited to have had Ben Greenfield into the SystimFit studio. Tune in as Josh and Allie sit down to discuss Ben's experience, from his hip opener warm up with the Pulse Center’s PEMF ...
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Episode 104 - Becoming Supernatural from 2020-01-19T22:08:28
What if you could step outside your physical reality and into the quantum realm of infinite possibility? According to Dr Joe Dispenza, this (and more) is possible, as ordinary people become extraor...
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Episode 103 - Adopting Awareness from 2020-01-12T22:24:34
Since we last covered Josh’s Four Pillars for Optimum Health and Wellness pillars, he has rediscovered something that is possibly even more important: awareness. Tune in as Josh explains why you ne...
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Episode 102 - Failing Forward from 2020-01-05T23:15:49
We've talked a lot about our successes and goals over the last year - but what about our failures? To kick off 2020, we're looking at the times we have missed the mark and how they're teaching us t...
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Episode 101 - Lymphatic Drainage with Natalie Vincent from 2019-12-29T23:58:59
In this episode, Josh speaks with Natalie Vincent in her home studio about her extensive and diverse background in the health and wellness industry. The episode focuses on her Lymphatic Drainage ex...
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Episode 100 - Keeping It 100 from 2019-11-27T00:20:50
We made it to 100! Thank you to everyone who's stuck with us so far. Celebrate 99 episodes with us, as we look back at some of our favourite moments and share what's in store for the future...
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Episode 99 - Hairy Health from 2019-10-15T22:02:15
Just like your skin, hair can be an insightful indicator of health. So what does your hair say about you? Tune in for our approach to maintaining luscious locks...
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Episode 98 - Hacking Healing from 2019-09-17T21:58:10
Jamming your finger or spraining your ankle can be injuries that instantly put you out of action for weeks. But when Josh faced a basketball injury, he saw an opportunity to see how he could hack h...
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Episode 97 - Jim Klopman & the SlackBow Methods from 2019-08-26T22:29:01
Josh chats to Jim Klopman - creator of the SlackBow Methods. Developed as a way to keep up his high athletic performance levels well into the future, Jim's SlackBow Balance training system quickly ...
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Episode 96 - Music & Therapy with Tim Grae from 2019-08-18T20:12:46
This week, Josh chats to Tim Grae - owner of Grae Therapy and The Sweat Party. From his days in the music industry as a backup singer for Mariah Carey to his current practice in the wellness indust...
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Episode 95 - Managing Stress & Sleep from 2019-08-06T21:44:55
There are very few people in the world who can say that they don't experience stress - for the vast majority, it's an everyday reality. With serious negative effects on our mental and physical heal...
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Episode 94 - Avi Greenberg and the Wim Hof Method from 2019-07-23T20:58:54
What if you could fix your problems - with just your breath? Josh chats to Avi Greenberg, a New Yorker who found inner strength and resilience through using the Wim Hof Method; a breathing style th...
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Episode 93 - Gamifying Your Habits from 2019-07-06T23:59:23
Want to make your healthy habits stick? We look into game techniques that help your wellness goals last - from the methods Duolingo uses to fitness tech that inspires you to push further.
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Episode 92 - Getting Your Groove Back from 2019-06-12T21:26:24
We all fall into ruts sometimes - but what's the best way to get back out of them? Grace and Josh reunite to discuss how to tackle when everything seems a bit uninspiring.
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Episode 91 - The Cure For Stress? Jim Poole & NuCalm from 2019-06-06T23:38:20
This week, Josh meets one of his wellness heroes: Jim Poole, creator of NuCalm.
An accomplished entrepreneur, author, and CEO & President of Solace Lifesciences, Jim is particularly known ...
Episode 90 - Dr Christine Najjar and #doctorsdish from 2019-05-28T22:34
We are delighted to introduce you all to Dr Christine Najjar in this week's episode. Born and raised in the Hudson Valley, Christine has maintained a connection to her family’s heritage in Lebanon ...
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Episode 89 - Ben Feinson & Cyrofuel from 2019-05-13T23:27:45
This week, we're chilling out with Ben Feinson - founder of Cryofuel, a NYC cryotherapy treatment.
After spending 8 years in the UK fitness industry, Ben felt he had personally achieved ev...
Episode 88 - Allie Holcombe from 2019-05-11T00:15:41
This week, Josh sits with another SystimFit team member, Allie Holcombe. Allie is a trainer and lifestyle coach with a passion for travelling and meeting new people. She looks to help those find ba...
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Episode 87 - Jacob Zieben from 2019-05-06T22:23:30
We welcome Jacob Zieben back to the show! Our first returning guest, Jacob is a trainer, actor, and model who changed his path after studying to be a doctor. We catch up and see what he's been up t...
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Episode 86 - Dirty Electricity... Hazard or Hoax? from 2019-04-28T20:50:47
What on earth is dirty electricity? While concerns about EMF - electric and magnetic fields - have been around for a while, we usually think of people wearing tin foil hats when questioning their e...
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Bonus Episode! - Josh chats to The Impossible Network from 2019-04-25T22:10:32
Josh recently joined the team at The Impossible Network podcast for a chat about his experiences in the wellness industry. Tune in to hear some bonus questions from the interview and head over to t...
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Episode 85 - Beyond Sweet: Salim Najjar & Sound Tea from 2019-04-16T22:17:04
We welcome Salim Najjar to the show - serial entrepreneur, biohacker, and co-founder of SOUND. Inspired by a desire for a refreshing, but not sweet, beverage, the SOUND team combined tea with spark...
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Episode 84 - Does Collagen Actually Work? from 2019-04-07T23:49:56
What's the deal with collagen? In the last year or so, the protein supplement has become mainstream - and even described as a superfood. Benefits include better skin, stronger nails, and a healthie...
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Episode 83 - Extreme Fasting from 2019-03-20T23:14:41
Josh does a 22 hour fast... why? Other than general madness? Josh wants to learn more about his body, metabolism, and needs. While we really don't recommend this for everyone, it's been an interest...
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Episode 82 - The Dangers of Stillness from 2019-02-25T00:03:22
Is stillness the new cancer? Ten years ago, the wellness world focused on the dangers of sitting for too long every day - but have we moved too far in the wrong direction? Standing desks and better...
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Episode 81 - All Loved Up from 2019-02-12T23:51:45
It's our Valentine's Day special! Whether you love or loathe the holiday and regardless of your relationship status, this episode is for you. Tune in for a chat on love in all its forms - from comm...
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Episode 80 - February Challenge! from 2019-02-03T21:14:32
Now that's it's February the real work for the year begins! With over 80% of us failing our New Year's resolutions before the end of January, this is a great opportunity to revisit your long term g...
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Episode 79 - Primal Play with Darryl Edwards from 2019-01-21T23:23:06
What does a crab crawl, bear press, or duck walk have in common? Well, for this week's guest, they're a way of making exercise something much more: a form of play.
We sat down with Darryl ...
Episode 78 - Taking On The New Year from 2019-01-18T00:53
We take a look back at 2018 to appreciate what we've achieved, what we've overcome, and what we're grateful for - as well as how we did with our resolutions and what we've got planned for the year ...
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Episode 77 - William Pullen & Dynamic Running Therapy from 2019-01-07T23:21:28
Have you ever found yourself opening up more to someone else on a long walk? Or even just feeling more uplifted after a jog? This week's guest has developed a unique form of therapy that taps into ...
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Episode 76 - Chilling Out With Yoga from 2018-12-06T00:15:55
If you've ever wanted to try yoga but didn't know where to start, this is the episode for you! We dive into the many benefits of yoga, the types that might work best for you, and even the religious...
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Episode 75 - Yvonne Eisenring on Yuujou and Travelling the World from 2018-11-29T00:08:44
Have you ever dreamed of travelling around the world, visiting friends and going on one big adventure? For Yvonne Eisenring, this isn't just a dream - it's her calling.
This week, we catc...
Episode 74 - Going Deep Into Massage from 2018-11-21T23:20:26
Massage! There's a lot to love about this form of treatment, but with so many different types (and prices) out there it can be difficult to know where to begin. We go deep into where you should sta...
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Episode 73 - Thinking Like A Winner With Loic Mabanza from 2018-11-14T00:10:51
This week, we welcome the multi-talented Loic Mabanza (@loicmabanza) to the studio! Actor, filmmaker, dancer, model - Loic has an impressive hustle with an incredible outlook on life. Tune in to he...
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Episode 72 - Stretching & Mobility from 2018-10-31T12:43:18
We're all guilty of either skipping a warm up every now and again or avoiding them altogether. But taking the time to incorporate stretching into your routine is one of the most effective ways of p...
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Episode 71 - Two Of A Kind: Squash Champions Manek Mathur & Damien Mudge from 2018-10-24T23:28
It's not often you get a chance to speak to a sporting hero - let alone two at once! This week, we were thrilled to chat to two stars of squash: Manek Mathur and Damien Mudge, doubles partners and ...
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Episode 70 - Keeping Nutrition Simple from 2018-10-15T23:49:58
This week, we dive back into the subject of nutrition! As trends come and go, we check in to discuss how to keep things simple as well as the ethos behind the food at 432House. Also featuring the r...
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Episode 69: Seeing Double - Josh Meets Josh Otusanya from 2018-10-07T23:28:45
This week, we're seeing double as Josh chats to Josh Otusanya, a hilarious NYC comedian, actor, and model. As well as producing the Black Magic Comedy Show at Manhattan's West Side Comedy Club, Jos...
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Episode 68 - Catching Up: From India to NYC from 2018-10-01T21:57:13
As summer is well and truly over, we catch up on Grace and Josh's latest adventures across the world - from travelling around India to launching a new startup gym in NYC. Tune in to hear about Grac...
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Episode 67 - Having A Laugh With Bill Beteet from 2018-09-27T22:07:53
This week, we welcome Bill Beteet to the studio! Bill is a New York standup who was born in London, raised in Hong Kong and hit puberty in Texas. Ethnically Bill is an African American, Indian, Mal...
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Episode 66 - Approaching Alcohol from 2018-09-16T18:00:06
What's the deal with fitness and drinking? Do you really have to be teetotal to be truly dedicated to improving your health? This week, we chat about how Josh and Grace have reversed roles; with Gr...
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Episode 65 - Celebrating Curiosity: Independent Learning from 2018-09-09T22:36:45
Have you ever reconnected with a passion or felt accomplished by learning something new? This week, we celebrate curiosity and the impact of upskilling. Whether you're exploring a new language, rea...
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Episode 64 - Recovering With Binaural Frequencies from 2018-09-03T22:37:49
This week, we catch up on a recovery aide Josh been trying: binaural beats. By using different frequencies, the brain can be entrained to different states with different results - from relaxation t...
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Episode 63: Digging Into Diatomaceous Earth from 2018-08-26T22:39:01
Chances are, you haven't heard of Diatomaceous Earth before - and it's quite the mouthful! From acting as a gut cleanser to combatting parasites, the supplement has a range of health benefits thank...
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Episode 62 - Barefoot Running from 2018-08-19T21:31:06
This week, we take a dive into the world of barefoot running, exploring the benefits of ditching shoes and why the movement has become so popular.
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Episode 61 - Dr John Jaquish & the X3 Bar from 2018-08-08T22:34:04
This week, we welcome Dr John Jaquish to the show to discuss his revolutionary strength training tool: the X3 Bar. Providing a full body workout, Dr Jacquish's invention is an incredibly portable v...
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Episode 60 - Grace & Josh Reunited from 2018-08-01T22:53:07
In this very special episode, Grace and Josh reunite after 8 months on the road to catch up - in person! After putting Grace through her paces, the team discuss some of Josh's latest technology and...
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Episode 59 - We Join the FITz & Healthy Podcast from 2018-07-07T00:38:21
In this special episode, we share Josh's recent appearance on the FITz & Healthy podcast - where he chats with Lauren and Cinthanie about total body health and fitness.
Find out more: http...
Episode 58 - Relearning Play from 2018-07-07T00:29:31
Inspired by Darryl Edwards' 'Animal Moves', we explore how to reintroduce fun into movement and approach exercise from a more playful perspective.
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Episode 57 - Social Media & Our Health from 2018-06-18T23:13:56
This week, we've been inspired by one of our listeners to chat about social media and its effect on our mental and physical health, as well as on society in general. We discuss the revolutionary wa...
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Episode 56 - Josh's Reading List (Own The Day, Own Your Life; Homo Deus; + Poke The Box) from 2018-06-03T23:13:39
We're back, with another look at what Josh has been reading recently. This episode, we discuss what he's learned - from seizing control of your decisions with 'Own The Day, Own Your Life' by Aubrey...
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Episode 55: Supporting Your Health With Supplements from 2018-05-21T21:39:21
This week, we dive into the world of supplements - exploring what Josh takes on a daily basis (spoiler alert: it's a lot) to support his wellbeing. We chat about why he takes them, how he chooses h...
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Episode 54 - Training Like A Superhero from 2018-05-08T22:50:53
Whether you're a fan of the genre or not, it has been pretty much impossible to miss the explosion of superhero films in recent years. With big fight scenes, characters, and plots, everything is la...
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Episode 53 - The Holland Brothers: Meeting Mario from 2018-05-02T23:18:39
This week, we finally meet an important figure in Josh's life: his brother, Mario. As well as being the Chief of Police for the Langston University Police Department, Mario is also a lecturer, fath...
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Episode 52 - How To Nail Your Summer Training Plan from 2018-04-24T22:56:52
Whether you're the kind of person who starts three months or three weeks in advance, chances are you'll want to get ready for the summer. If your goal is to get 'beach body ready', approaching it i...
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Episode 51 - Candice Kumai & Kintsugi Wellness from 2018-04-15T22:03:14
Described by ELLE magazine as 'The Golden Girl of the Wellness World', Candice Kumai is one of the most inspirational figures in the industry. Josh catches up with her this week to discuss her new ...
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Episode 50 - One Year Birthday! from 2018-04-09T22:21:17
As we reach our 50th episode and first birthday, we look back at some of our highlights from the last year - from our favourite topics to the challenges we've faced, as well as our future plans for...
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Episode 49 - Sex, Long-Term Relationships, & Esther Perel from 2018-04-04T22:01
This week, we discuss Esther Perel's 'Mating In Captivity' - a hugely successful book on modern love and the story of sex in committed relationships. For many, Esther's work has been life-changing;...
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Episode 48 - Obesity In The UK & USA from 2018-03-29T23:25:07
A recent study by Cancer Research revealed that millennials are on course to be the fattest generation of Britons - with 70% dangerously overweight before they reach middle age. While the results a...
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Episode 47 - High Altitude Training from 2018-03-21T23:25:17
Have you ever noticed that the higher up you are geographically, the more difficult it is to do things physically? It's due to the effects a higher altitude has on your body, as your blood responds...
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Episode 46 - Josh's Book Review (Sex At Dawn, The Happiest Refugee & Healing Medical Marijuana) from 2018-03-14T22:55:56
One of Josh's goals for the year is to read a new book every week -particularly ones outside the wellness genre. We check in to see how his mission is going and what books he's finished recently, a...
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Episode 45 - 15 Primal Movements You Should Be Able To Do from 2018-03-06T22:47:39
Inspired by MovNat's article on movements most people should be able to do, we discuss why certain exercises are important tests for your physical abilities. From squats to crawls, we explore why m...
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Episode 44 - Exploring the Benefits of Oxygen Therapy from 2018-02-09T01:49:21
We get to grips with the natural benefits of oxygen therapy, as outlined by Mark Sircus. A somewhat controversial figure, Sircus is a prolific author on topics including alternative cancer and pain...
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Episode 43 - Maintaining A Happy Gut With Viome from 2018-01-31T00:43:04
Thanks to rapidly-developing technology, keeping track of what's happening inside our bodies has never been easier. As part of the growing movement focusing on internal wellness, testing and improv...
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Episode 42 - On The Road Again from 2018-01-26T00:47:51
As Josh embarks on another leg of the tour - this time halfway around the world - we reflect on what he's learned from his previous experience and how he has adapted. Tune in to hear tips for comba...
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Episode 41 - Introducing SystimFit & EMS Training from 2018-01-15T23:29:22
How would you feel about training while hooked up to electricity? We'll admit, EMS can sound pretty intimidating at first - however, it's set to become a popular method of working out. By using sub...
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Episode 40 - Taking On The New Year! from 2018-01-01T13:43:32
As we say goodbye to 2017, we discuss taking on resolutions for the new year - from how to set your goals to overcoming challenges along the way.
Let us know what you think!
Instagram:...
Episode 39 - Making Healthy Choices Over The Holidays from 2017-12-19T15:44:44
With more holidays just around the corner, we revisit some of our best tips for making positive mental and physical choices. Whatever you're celebrating this time of year, it can be difficult to av...
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Episode 38 - Improving Your Quality Of Life from 2017-12-14T00:21:36
As we approach the end of 2017, we look back at our journey through the year, discussing the ways we've improved our quality of life and what we've learned - from being more open and accepting to p...
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Episode 37 - Diet Trends: Paleo vs Keto vs Lo-Carb from 2017-12-07T00:11:38
Whether your diet involves cutting out carbs, meat, or just processed foods, being aware of what you eat is a vital part of being healthy. Trends are constantly changing and can often take on a rel...
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Episode 36 - Holiday Recap! from 2017-11-29T23:35:25
Having survived Thanksgiving and our respective food babies, we thought we'd continue to recover a little this week and take things easy. This episode, we catch up after the holidays to see if Josh...
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Episode 35 - Being Happy & Healthy Over The Holidays from 2017-11-21T17:21:59
Thanksgiving! Christmas! New Year's Eve! These holidays are universally either a source of delight or dread for us. While spending time with family and friends can be a wonderful experience, the ho...
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Episode 34 - Taking On The New York Marathon from 2017-11-14T14:18
The New York Marathon is the largest in the world, attracting tens of thousands of participants each year. Pretty much all of them spend months training for the gruelling 26.219 mile run through th...
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Episode 33 - Scott Nelson & Joovv Red Light Therapy from 2017-11-08T13:53:10
Have you ever wondered if those infrared saunas you see at spas actually work? This week we chat with Joovv co-founder, Scott Nelson, about the benefits of red light therapy, as well as how the acc...
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Episode 32 - What's In Your Trainer's Bag? from 2017-10-31T15:00:48
Have you ever wondered what's inside a trainer's bag? Josh takes us through the tools and technology he brings with him for training clients and himself.
Let us know what you think!
In...
Episode 31 - Let's Talk About Mental Health from 2017-10-23T19:58:56
We've talked a lot in previous episodes about keeping our bodies fit and guts happy - but what about our mental health? Whether it's anxiety, depression, or just stress, not feeling ok is tough to ...
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Episode 30 - Identifying, Managing & Preventing Pain from 2017-10-16T15:14:47
It is inevitable that we all experience some sort of pain in life - whether you're training for a marathon or just watching one. But what can we do to minimise its occurrence and effects? We discus...
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Episode 29 - Staying Ahead Of The Curve: Health Trends from 2017-10-09T22:10:55
Cryotherapy! Earthing! O-Zone IV! Sometimes the latest wellness trends can sound... well, a little gimmicky. But as Josh is a fan of exploring technology and health hacks, we're here to demystify s...
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Episode 28 - Alex Kogan & Cyrotherapy from 2017-10-02T23:43:59
Freezing yourself in the name of health sounds a little... extreme? But it's one of the fastest growing treatments in the health and fitness world - and with good reason. No longer just a remedy fo...
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Episode 27 - What's In Your Food? from 2017-09-26T00:43:35
Nutrition labels are one of the handiest tools for eating well - even if you're not into tracking your macros, having an idea of what is actually in your food is just common sense. This week, we di...
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Episode 26 - Being Kind To Your Skin from 2017-09-18T21:26:34
It's not always what's on the inside that counts. When we work out and eat healthily, we invest in feeling good while improving our bodies and minds. So why not do the same for our skin (it's our l...
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Episode 25 - Personal Training and Jacob Zieben from 2017-09-11T17:14:01
What happens when you decide your career isn't right for you? This week, we chat to Jacob Zieben - an exciting trainer who decided to change paths after studying to be a doctor. He shares his uniqu...
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Episode 24 - Next Models Symposium from 2017-09-04T15:02:04
This week, we were delighted to attend Next Models' Spring Symposium as a panelist. Offering the new faces of the agency an opportunity to hear from renowned industry speakers, the event saw Josh s...
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Episode 23 - Water from 2017-08-28T15:27:19
Water, water, everywhere... but how much should we drink? And, surprisingly, what kind? This week we dive into the world of hydration; including the dangers of dehydration, whether or not artisana...
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Episode 22 - Intermittent Fasting from 2017-08-21T03:19:46
What's the deal with fasting? We look into why this important eating strategy has recently become one of the biggest eating trends - from why it does not involve starving yourself to the many healt...
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Episode 21 - Your Questions from 2017-08-14T15:10:37
We dive into questions sent in by listeners and discuss fitness regimes and flexibility, staying focused during training, and shaking doubts caused by dysmorphia.
Let us know what you thin...
Episode 20 - Andrew Oakes from 2017-08-07T03:43:29
If you've been listening for a while, you might have heard Grace talk about her mysterious housemate, Andrew. So we thought it was about time we brought him on the show! A working actor and relativ...
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Episode 19 - Safeguarding Summer from 2017-07-31T02:22:55
Summer is already well under way - so this week we're here with our tips for staying safe in the sun. From being aware of what's in your sunscreen, to useful tips to cool down, as well as the foods...
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Episode 18 - Virtual Training from 2017-07-24T04:16:12
Virtual training has come a long way since exercise tapes; now anyone with a phone has instant access to a program or instructor.
Training apps and platforms are increasing at a rapid rat...
Episode 17 - Getting The Most Out Of Your Training from 2017-07-17T02:35:53
So you've chosen your new fitness program - but how should you get the most out of it? Tune in this week, as we talk about why establishing a solid foundation is key for acing your regimen, the imp...
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Episode 16 - Mythbusting 2: Strength Training from 2017-07-10T02:20:27
Strength training has a lot of associated misconceptions, so this week we're here to clear the air. Tune in as we discuss spot training, whether or not cardio is the enemy of gains, and what 'tonin...
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Episode 15 - Working Out Together with WeLuvFit from 2017-07-03T13:09:47
Have you ever considered working out with your partner? We're delighted to welcome Germany and Shelley, AKA WeLuvFit, to the podcast this week. The lovely pair shares their inspirational story abou...
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Episode 14 - Raising Your Game: Resources from 2017-06-26T03:17:04
Expanding your knowledge is a pretty fundamental part of raising your exercise game - but with so much out there, it's tough to know where to start or what to believe. One of the things we're asked...
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Episode 13 - Doctors, Checkups and Tests from 2017-06-19T00:21:36
How often do you get your checkups? Going to the doctor can be a pretty dreaded and expensive task - it's no wonder that it's often put off or neglected entirely. With today's endless ranges of tes...
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Episode 12 - On The Road from 2017-06-11T23:36:35
Since Josh is now on tour, this week's episode is all about how to maintain your health and fitness while on the road. We chat about how to combat jetlag and fatigue, how to stay prepared and on tr...
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Episode 11 - Training from 2017-06-05T01:44:53
What's the deal with personal training anyway? This week, we bridge the gap between trainers and clients to help both sides understand each other better. If you're considering becoming an instructo...
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Episode 10 - Ben Hart from 2017-05-29T01:16:22
Ever wondered what it's like being an entrepreneur in the fitness world? This week, we were lucky enough to bring Ben Hart into the studio; business guru, energy geek, and the ultimate chancer, Ben...
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Episode 9: Quality Exercise from 2017-05-22T14:01:22
This week, we cover the last of Josh's Four Pillars of Optimal Wellbeing: Quality Exercise. If you're already on top of your sleep/recovery, consumption and activity, working out is just the cherry...
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Episode 8: Quality Activeness from 2017-05-15T02:32:26
We tackle the third of Josh's Pillars for Optimal Wellness this week: Quality Activeness. Getting enough activity in your life isn't limited to working out - just moving more during the day can hav...
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Episode 7: Andrew Page & The Axle Workout from 2017-05-08T01:53:49
In this week's episode, we sit down and chat to Andrew Page, co-creator of the Axle - an incredible workout tool that benefits users of all levels. We had a great time recording with him, as he sha...
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Episode 6: Quality Consumption from 2017-04-30T16:09:20
This week, we look at the second of Josh's Four Pillars of Wellbeing: Quality Consumption. Whether it's food, drink, or even the energy around you, it's vital that what you're taking in is of a goo...
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Episode 5: Quality Sleep & Recovery from 2017-04-24T09:31:25
In this week's episode, we look at one of Josh's Four Pillars of Wellbeing: Quality Sleep and Recovery. Exploring why getting proper rest is so important, we discuss ways to help you improve and me...
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Episode 4: The Bone Broth Brothers from 2017-04-17T01:11:08
This week we sit down with the Bone Broth Brothers; Sam Eckstein and Jordan Feldman, the duo behind Springbone. Inspired by their struggle to find wholesome, nutritious meals for themselves while l...
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Episode 3: Mythbusting! from 2017-04-10T00:14:27
Episode 3: Mythbusting!
This episode, we look at some of the top health myths surrounding the fitness world - from what's 'right' for breakfast to how you might be exercising too much.
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Episode 2: Meet Your Hosts! Grace Nuttall from 2017-04-03T15:52:16
Episode 2: Grace's Story.
Meet Grace Nuttall, our second host. A recovering couch potato with over 20 years experience in resisting the call of fitness, Grace has recently committed to a h...
Episode 1: Meet Your Hosts! Josh Holland from 2017-03-21T00:00
Making sense of the health and fitness world, one conversation at a time. Hosted by Josh Holland and Grace Nuttall.
Episode 1: Josh's Story.
This episode, we get to know our first...