Episode 8: Quality Activeness - a podcast by Simply Walk The Talk

We tackle the third of Josh's Pillars for Optimal Wellness this week: Quality Activeness. Getting enough activity in your life isn't limited to working out - just moving more during the day can have a big impact on your overall wellbeing. Tune in for our chat about if step counting really matters, why a desk job shouldn't stop you from movement, and the small things you can do daily to help your health.

Further episodes of Simply Walk The Talk

Further podcasts by Simply Walk The Talk

Website of Simply Walk The Talk