Counting Calories: Useful, Harmful, or Pointless? - a podcast by Kayla Cox

from 2023-06-07T19:25

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In today's episode, we're talking about counting calories and intermittent fasting: the good, the bad, and some ideas on how to educate yourself without becoming obsessive.

Calorie Burn Calculator - these can be off by 30%

My Books (ebook or paperback) on Amazon:

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted

Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult

Get the audiobook for free with a 30 day FREE TRIAL from Audible

My young adult fiction novel: Escape From Olshek's Castle

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Further episodes of Six Miles To Supper

Further podcasts by Kayla Cox

Website of Kayla Cox