How I Lost 80 Pounds With Intermittent Fasting - a podcast by Kayla Cox
from 2023-02-14T15:11:11
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In this episode, I talk my 80 pound weight loss journey with intermittent fasting, from where I started in 2014, losing the weight in 2016, and where I am now.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult fiction novel: Escape From Olshek's Castle
Further episodes of Six Miles To Supper
Further podcasts by Kayla Cox
Website of Kayla Cox