Intermittent Fasting Rules | Eating Window and Fasting Window - a podcast by Kayla Cox
from 2023-02-21T18:32:30
::
::
In this episode, we're talking about some simple rules for the eating window and the fasting window for weight loss success with intermittent fasting.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
My young adult fiction novel: Escape From Olshek's Castle
Further episodes of Six Miles To Supper
Further podcasts by Kayla Cox
Website of Kayla Cox