Monthly Checkpoints For Weight Loss Success - a podcast by Kayla Cox
from 2022-05-18T15:55:57
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In this episode, I talk about how monthly checkpoints helped me in the weight loss journey.
Free weight tracking spreadsheet: https://sixmilestosupper.com/freebies/
My Books (ebook or paperback) on Amazon:
Overcoming Weight Loss Obstacles: How To Keep Going When Things Get Difficult
Get the audiobook for free with a 30 day FREE TRIAL from Audible
Further episodes of Six Miles To Supper
Further podcasts by Kayla Cox
Website of Kayla Cox