SMTS 017: Intermittent Fasting Success Story with Shannon Kringen - a podcast by Kayla Cox

In this episode, artist Shannon Kringen shares how she practices intermittent fasting. She's lost about 25 pounds in the past 3 months, and she's also found mental health benefits with intermittent fasting as well. 

Further episodes of Six Miles To Supper

Further podcasts by Kayla Cox

Website of Kayla Cox