SMTS 024: Perfectionism vs Consistency - a podcast by Kayla Cox
from 2019-03-19T04:30
The Laid Back Guide To Intermittent Fasting E-Book
How can you recognize the differences between perfectionism and consistency?
I would define consistency as being a B+ student. I decided to be a B+ student with my weight loss and that is when I started to see positive results.
And this helped me to lose 80 pounds and keep it off with the following plan:
Intermittent fasting 6 days a week
Walking 6 miles a day
Cheat day on Sunday
Mentioned in this episode:
The 4 Hour Body by Tim Ferriss
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