SMTS 034: Retraining Yourself - a podcast by Kayla Cox
from 2019-04-23T04:30
The Laid Back Guide To Intermittent Fasting E-Book
When I look back at my weight loss journey, I realize that I had to retrain many areas of my life, including how to eat, how to move and especially my mindset.
In this episode, I talk about what that looked like and how I did it.
This podcast is brought to you by:
Our Slow and Steady Success Academy
The Slow and Steady Success Academy is an online school designed to help you achieve your goals by implementing sustainable lifestyle changes.
If you'd like to get access to every single course as it becomes available on this site, you can sign up for your All Access Pass subscription. This includes:
- Monthly access to every course that gets published to Slow and Steady Success Academy
- Group support discussions for troubleshooting and sharing experiences
- Access to a bonus weekly coaching video for accountability and motivation
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- Anonymous Q&A area so that you can get sensitive questions answered
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Further episodes of Six Miles To Supper
Further podcasts by Kayla Cox
Website of Kayla Cox