SMTS 038: The Power of Journaling - a podcast by Kayla Cox
from 2019-05-07T04:30
The Laid Back Guide To Intermittent Fasting E-Book
Journaling my thoughts really opened up a whole new world to me. Journaling can be as simple as taking just a few minutes to write what your thankful for to writing out 3 pages of stream of consciousness... Try some journaling on for size and see what opens up for you.
Helpful Resources:
Awaken The Giant Within by Tony Robbins
The Artist's Way by Julia Cameron
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Further episodes of Six Miles To Supper
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