The Benefits of Taking Breaks - a podcast by Kayla Cox

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible.

The Laid Back Guide To Intermittent Fasting E-Book

Over the years I have learned that taking breaks from my plan or different aspects of my plan has helped me have a more successful and happy life. In this episode, I talk about how I implemented breaks and what it meant for me and how taking breaks may benefit you.

Mentioned in this episode:

Living Outside The Box Podcast

The Four Hour Body by Tim Ferriss

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

Further episodes of Six Miles To Supper

Further podcasts by Kayla Cox

Website of Kayla Cox