Dealing With Depression and Down Days on the Weight Loss Journey - a podcast by Kayla Cox
from 2019-08-20T04:30
The Laid Back Guide To Intermittent Fasting E-Book
I've never been suicidal or clinically depressed, but I have dealt with depression like symptoms and most recently have been dealing with what I believe is Premenstrual Dysphoric Disorder (PMDD). In this episode I talk about my experiences throughout my weight loss journey and I have coped.
Resources:
Get Happy Playlist on Spotify
Practical Thoughts on Suicide Tim Ferriss
Suicide Prevention Hotline 1 (800) 273-8255
This podcast is brought to you by:
The Laid Back Guide To Intermittent Fasting E-Book
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Further episodes of Six Miles To Supper
Further podcasts by Kayla Cox
Website of Kayla Cox