Stop Waiting for Permission - a podcast by Kayla Cox
from 2019-09-17T04:30
The Laid Back Guide To Intermittent Fasting E-Book
In the beginning of my weight loss journey I researched and researched trying to find out if the thing I was thinking of implementing was a good thing to do. Should I walk 6 miles? Can I eat whatever I want? If I had stopped waiting for permission to do these things earlier I would have figured out my plan and gotten to success earlier.
Resources:
The Four Hour Body by Tim Ferriss
The Four Hour Workweek by Tim Ferriss
Born to Run by Christopher McDougall
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Further episodes of Six Miles To Supper
Further podcasts by Kayla Cox
Website of Kayla Cox