Self Sabotage During The Weight Loss Journey - a podcast by Kayla Cox

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Don't be your own worst enemy on your weight loss journey. In this episode, I talk about my dealings with self sabotage and what helped me combat it.

Resources Mentioned In This Episode:

Brene Brown: Foreboding Joy

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The Laid Back Guide To Intermittent Fasting E-Book

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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