The Importance of Space and Silence on The Weight Loss Journey - a podcast by Kayla Cox
from 2019-10-29T04:30
The Laid Back Guide To Intermittent Fasting E-Book
I am so happy that I learned to find space and silence in my life and continued implementing it often. In this episode, I discuss how it helped me during my weight loss journey.
Resources Mentioned In This Episode:
The Power of Positive Thinking by Normal Vincent Peale
The 5 Minute Journal by Intelligent Change
This podcast is brought to you by:
The Laid Back Guide To Intermittent Fasting E-Book
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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Website of Kayla Cox