Intermittent Fasting and Weight Gain - a podcast by Kayla Cox
from 2020-05-19T04:30
::
::
The Laid Back Guide To Intermittent Fasting Book
Overcoming Weight Loss Obstacles Book
Overcoming Weight Loss Obstacles Audiobook
In this episode, I talk about my experience with weight gain while intermittent fasting (yes, it is possible!), and what to try if you find it's happening in your weight loss journey.
Resources Mentioned in this Episode:
7 Day Average Weight Tracking Spreadsheet
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Further episodes of Six Miles To Supper
Further podcasts by Kayla Cox
Website of Kayla Cox