Intermittent Fasting Cheat Days - a podcast by Kayla Cox

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In this episode, I'm taking a deep dive on my cheat days. I talk about the why and the how, and the rules that I have for myself on my day off every week. 

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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