The Ideal Intermittent Fasting Window - a podcast by Kayla Cox
from 2020-07-28T09:45:34
In this episode, we discuss the way to figure out your ideal window for intermittent fasting.
Unfamiliar terms you might hear in this episode:
OMAD=One Meal A Day
2MAD=2 Meals A Day
Fasting Window = Period of time you don't eat
Eating Window = Period of time you eat
Generally, windows are talked about in 24-hour increments. For example, a 16:8 (said as "sixteen eight") means sixteen hours of fasting followed by eight hours of eating.
The Laid Back Guide To Intermittent Fasting Book
Overcoming Weight Loss Obstacles Book
Overcoming Weight Loss Obstacles Audiobook
ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Further episodes of Six Miles To Supper
Further podcasts by Kayla Cox
Website of Kayla Cox