How To Say No - a podcast by Kayla Cox

Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

In today's episode, I talk about how to say no, and why learning this skill is important on the weight loss journey. 

Boundaries by Drs. Cloud and Townsend on Amazon. 

Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook

Further episodes of Six Miles To Supper

Further podcasts by Kayla Cox

Website of Kayla Cox